Supplements to get ripped and burn fat 32,exercises to tone your stomach in 1 week,testosterone phenylpropionate melting point - Tips For You

10.03.2015, admin  
Category: Lean Muscle SupplementsEating Plan

Turning to over-the-counter supplements to get ripped can contribute to physical and psychological issues. Originally published on August 7, 2015 3:38 pm Men who work out may be using legal over-the-counter supplements to the point that it's harming their emotional or physiological health, according to a recent study. The preliminary study, presented Thursday at the American Psychological Association's annual convention, recruited 195 men ages 18 to 65 who went to the gym at least twice a week and regularly consumed legal appearance- or performance-enhancing supplements — things like whey protein, creatine and L-carnitine. Participants answered questions about their supplement use as well as their self-esteem, body image, eating habits and gender roles. They want to be both muscular and lean, and it makes sense that [legal supplements] are what they're using or abusing." Forty percent of participants, who were all men, increased their supplement use over time, while 22 percent were replacing regular meals with dietary supplements. Eight percent of participants were told by their physician to cut back on supplement use because of health side effects, and 3 percent were hospitalized for related kidney or liver problems, which can be caused by excessive use of protein powders and other supplements. Men who used dietary supplements inappropriately also were more likely to have behaviors associated with eating disorders.

His interest was piqued when he noticed throughout college and graduate school how common it was for his male friends to use supplements before or after workouts.
Achiro was surprised to find that most studies focused on illicit supplements such as hormones and steroids and gave little thought to the role of legal supplements, which are readily available at supermarkets and college bookstores. The men internalize a particular set of cultural standards of attractiveness usually depicted by the media: healthy, muscular and lean, "like Zac Efron," says Achiro.
But the study also found that the men using supplements were more likely to feel gender role conflict, which Achiro explained as underlying insecurity about one's masculinity. It seems that the findings in part [show] this is a way of compensating for their insecurity or low self-esteem." Abusing whey protein and the like can also put gymgoers at risk for other health problems such as body dysmorphic disorder, also known as muscle dysmorphia, and related body image disorders. They acknowledge that they're ripped, but are obsessed with certain body parts that they find inadequate. Supplements serve them the same way diet products serve someone with an eating disorder," Cohn says.

For people affected by body dysmorphic disorders, this constant and compulsive behavior takes over their lives — they are constantly body-checking and can be unhappy, dissatisfied, or have low self-esteem. Lots of these guys are encouraged by coaches and trainers to take these supplements," says Cohn.
Although the research is preliminary and has yet to be peer-reviewed, Achiro hopes his research puts the issue on the map and encourages researchers to replicate his work.

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