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25.11.2014, admin  
Category: Muscle Gainer Supplements

While we are on the agricultural theme, Autumn also includes some significant Harvest Festivals, such as Sydneya€™s Royal Easter Show. For those of you in the western suburbs of Sydney, Mamre House at St Marys is hosting the annual Harmony and Harvest Festival, Sunday March 23rd. On a personal note, I am only working 1 day per week as a teacher, aiming to spend time doing more things a€?of general interesta€™ here and there, as well as completing some post-graduate studies I have had on hold for the last four years. As I have stated many times before, you probably dona€™t need to be dramatic and embark on a heroic 'detox', just clean up your act a little in addition to your annual check-ups, so that you are prepared for - Winter, throw in some basic preventive measures to help keep the cold and flu season at bay and you will be sparkling rather than soggy throughout the cooler months. Many of these a€?wondera€™ products are actually not any better than most of the quality foods you have general access to and the scientific foundations of the so-called research in some cases is shaky to say the least.
WATER - while it is getting cooler, maintain your intake as heating systems can be very dehydrating. WASH YOUR HANDS a€“ Using a good soap and water is still one of the best ways to fight the spread of germs. EASTER BUNNY - as much as we like our chocolate, and yes there are some benefits to eating dark chocolate, over-consumption of sugar actually depletes your immune system.
HERBAL REMEDIES a€“ In preparation we are stocking some a€?pleasant tastinga€™ immune boosting products (for those of you who detest my a€?voodoo juicea€™ herbal remedies).
For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:a€?1. We are now also on: FACEBOOK, regularly sharing information and links to websites with quality information. If you would like more information on the benefits of: Massage, Bowen Therapy, Herbal Remedies and Good Nutrition.
While we are on the agricultural theme, Autumn also includes some significant Harvest Festivals, such as Sydneya€™sA  Royal Easter Show.
Obviously with our climate, Australia has a greater range to offer, the following site: Seasonal Fruit and Vegetables - Australia is local and lists produce, they also have good lover guides for each state. GET PLENTY OF REST A good night's sleep will help keep your resistance up.A  Try to find some time to wind down before you go to bed, clear the mental debris prior to heading to the bedroom!! For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:1.
If you would like more information on the benefits of:A  Massage, Bowen Therapy, Herbal Remedies and Good Nutrition.
Paul Lunde, in his article a€?Pillars of Hercules, Sea of Darknessa€?, writes that for the Latin Middle Ages, the Atlantic was Mare Tenebrosum; for the Arabs, Bahr al-Zulamat. This name - and its analogue, a€?The Dark Sea,a€? Bahr al-Muzlim - sufficiently indicates medieval mana€™s fear and ignorance of the Atlantic Ocean. The Arabs used other names also, such as the scholarly Uqiyanus, directly transliterated from the Greek word okeanos, and even, in later sources from the western Islamic world, Bahr al-Atlasi [The Sea of the Atlas Mountains] - an exact rendering of the word Atlantic.
The most frequent Arabic name for the Atlantic was al-Bahr al-Muhit, the Circumambient, or All-Encompassing, Ocean. The ancient belief that nothing lay beyond the Pillars of Hercules became a tremendous psychological barrier.
It is a generally accepted opinion that this sea - the Atlantic - is the source of all the other seas. The Historical Annals, which presumably gave a much more detailed account of this and other voyages, is lost.
The voyages of the mugharrirun and Khashkhash were private undertakings, apparently motivated by curiosity and bravado. We know little for sure about how he supported himself during such extensive travels within and beyond the lands of Islam. The information we have gathered here is the fruit of long years of research and painful efforts of our voyages and journeys across the East and the West, and of the various nations that lie beyond the regions of Islam. The geographical sections, which are among the most interesting to modern readers, are either accounts of his own very far-flung travels or, where there are gaps in his personal experience, accounts gleaned from sources he considered reliable. Al-Jahiz claims that the Indus, the river of Sind, comes from the Nile and adduces the presence of crocodiles in the Indus as proof. Al-Masa€™udi claims he visited China, yet he actually depended very much on previous accounts to write his section on China and what he learned from contemporaries like Abu Zayd. Al-Masa€™udi supplies a lot of theoretical information about world geography in Meadows of Gold and Mines of Gems, which derives from earlier Greek works that he studied in Baghdad and Damascus.
This concept of sea division is similar to the Chinese division of five great seas in Zhou Qufeia€™s Land beyond the Passes examined in Hyunhee Parka€™s Mapping the Chinese and Islamic Worlds, although the actual divisions and standards differ from each other. In the Sea of Rum [the Mediterranean] near the island of Iqritish [Crete], planks of ships of Indian teak, which were perforated and stitched together with fibers of the coconut tree, were found. This discovery near Crete of the planks of a boat from the Indian Ocean surprised geographers of the 10th century, who correctly knew that the Indian Ocean was not linked to the Mediterranean. Ahmad Shboul notes that al-Masa€™udi is distinguished above his contemporaries for the extent of his interest in and coverage of the non-Islamic lands and peoples of his day. His normal inquiries of travelers and extensive reading of previous writers were supplemented in the case of India with his personal experiences in the western part of the subcontinent.
He described previous rulers in China, underlined the importance of the revolt by Huang Chao in the late Tang dynasty, and mentioned, though less detailed than for India, Chinese beliefs.
Al-Masa€™udi was also very well informed about Byzantine affairs, even internal political events and the unfolding of palace coups. One example of Al-Masa€™udia€™s influence on Muslim knowledge of the Byzantine world is that we can trace the use of the name Istanbul (in place of Constantinople) to his writings of the year 947, centuries before the eventual Ottoman use of this term.
Al-Masa€?udi also made great efforts to find out as much as possible about remote areas of the world.
There is a certain amount about Africa, but there he is more concerned with the geography and natural history, such as exports of panther skins, the habits of the rhinoceros and the course of the Nile, than he is with the customs of the people. More surprising is the lack of information on North Africa and Spain, which at that time was Muslim. In general his surviving works reveal an intensely curious mind, a universalist eagerly acquiring as extensive a background of the entire world as possible.
Theories of pre-Columbus Arab arrival to the Americas state that medieval Arab explorers (from Spain and Africa) may have reached the Americas (and possibly made contact with the indigenous peoples of the Americas) at some point before Christopher Columbusa€™ first voyage to the Americas in 1492.
Numerous evidence suggests that Arabs from Spain and West Africa arrived to the Americas at least five centuries before Columbus.
In al-Masa€™udia€™s map of the world, there is a large area in the ocean, southwest of Africa, which he referred to as Ard Majhoola [Arabic for a€?the unknown territorya€?]. There are some scholars such as Professor Ivan Van Sertima and Shaykh Abdallah Hakim Quick, and articles in various Muslim publications beginning in 1996, who assert the pre-Columbian presence of Muslim Africans in the Americas. It is one thing to read about towering figures in the ancient Muslim world like Al-Idrisi (#219), Al-Biruni (#214.3), Al-Masa€™udi and many, many others whose contributions laid the foundations of the modern sciences of history, geography, cartography, and sea navigation. To read about the existence of West Africa Muslim scholars and monarchs like Mansa Musa and Abubakari II, is titillating. These references and more all point to what the non-expert activist dismissed as a€?wish-fulfillmenta€?.
The list of distinguished Non-Muslim African American scholars who have written on the subject is long, stemming from as far back as the 1920s. Professor Ivan Van Sertima is an internationally acclaimed historian, linguist, and anthropologist.
These scholarly, ground-breaking works, focusing upon African Muslim (as opposed to European Viking) pre-Columbia exploration of North America, include those written by what is believed to be the first Western author to write on the subject, Harvard Professor Leo Weiner (Africa and the Discovery of America, 1920-22).
These works compliment references in the writings of Christopher Columbus, Balboa, and other European explorers, to those very same Muslim African explorers (specifically The Mandinka a€“the people of Kunta Kinte, ancestor of Alex Haley, author of Roots, and The Autobiography of Malcolm X) who were already present in the Caribbean and North America, before the bearers of the Cross arrived (e.g.
Lunde, Paul, Caroline Stone, Kegan Paul, Masa€™udi, The Meadows of Gold, The Abbasids, translation, London and New York, 1989.
Morgellons Disease Awareness -  Artist and Morgellons sufferer, Ayla, journals her experience with the disease   I'd like to introduce myself, I'm Ayla, a 59year old artist and graphic designer who contracted Morgellons in Jan. Primarily, ita€™s the perfect time to get out into the garden and start preparing new beds and planting. There are many products in the marketplace and they are advertised rather covertly via magazine articles and a€?interneta€™ research. Natural Health is becoming a massive money spinner and often the a€?health fooda€™ you are purchasing is actually being supplied by multinationals or pharmaceuticals companies. Also avoid sharing certain items a€“ particularly avoid sharing items with moisture on them.
People get run down, they collect in large groups, they hug and kiss - all fun stuff, but a real breeding-ground for illness and it appears that some interesting little flu bugs have already started to appear. My favourite is still Olive Leaf Extract a€“ doesna€™t taste the least bit like olivesa€¦ mucho palatable (also have a peppermint version!
You know where to find mea€¦a€¦a€¦a€¦ Yep, preferably gallivanting somewhere, but usually hanging about the garden or clinic in good old Fairfield!
For more information on how to get a good nights sleep go to the website a€“ Information sheets a€“ Sleep. Both phrases meant a€?The Sea of Darkness,a€? and anyone who has looked west from the northern coast of Portugal and seen the heavy cloudbanks lying across the horizon will admit the name is well-suited to the Atlantic. Writing almost 1400 years after Aristotle, and perfectly aware that the earth is spherical, al-Masa€™udi could still compare it to an egg floating in water. They tell marvelous stories of it, which we have related in our work entitled The Historical Annals, where we speak of what was seen there by men who entered it at the risk of their lives and from which some have returned safe and sound. If he went north, he may well have plundered the coasts of Portugal, France or even England. The author of this work compares himself to a man, who having found pearls of all kinds and colours and gathers them together into a necklace of and makes them into an ornament that its possessor guards with great care. I do not know where he could have found such an argument, but he puts the theory forward un his book, Of the Great Cities and Marvels of the Earth.
The eighty-five sources that he lists at the beginning of his book include Ibn Khurradadhbiha€™s Book of Routes and Realms. It begins with traditional Greek theories about the shape of the earth and the division of the lands and seas. Whatever form it took, systemized information about sea divisions was crucial to geographers who sought to understand the shape of the world, and they were able to receive information about the seas from those who actually sailed in the vast ocean to reach their destinations. They were of ships that had been wrecked and tossed about by the waves from the waters of the seas. This could only explain how the individual planks flowed into the Mediterranean, al-Masa€™udi concludes.
Other authors, even Christians writing in Arabic in the Caliphate, had less to say about the Byzantine Empire than al-Masa€™udi. He demonstrates a deep understanding of historical change, tracing current conditions to the unfolding of events over generations and centuries. Again, while he may have read such earlier Arabic authors as Ibn Khurradad, Ibn al-Faqih, Ibn Rusta and Ibn Fadlan, al-Masa€™udi presented most of his material based on his personal observations and contacts made while travelling.
He recorded the effect of westward migration upon the Byzantines, especially the invading Bulgars. This was clearly not easy, but he managed to glean a certain amount about the Slavs, for example, small numbers of whom traded regularly in Baghdad, as well as the other peoples of Central and Eastern Europe.
This is slightly surprising, since the large number of African slaves in Baghdad would have made gathering information relatively simple. He does say a little about Galicia, but clearly al-Andalus did not interest Baghdad as much as Baghdad interested al-Andalus.
The geographical range of his material and the reach of his ever inquiring spirit is truly impressive. In any case, each of my works contains information omitted in the book that preceded it, information which could not be ignored and knowledge of which is of the greatest importance and a genuine need.
Proponents of these theories use as evidence, reports of expeditions and voyages conducted by Arab navigators and adventurers who allegedly reached the Americas from the late ninth century onwards. Arab sailors in the 10th century sailed westward from the Spanish port of Delba [Palos] into the Ocean of Darkness and Fog. The oral traditions, scholarly writings, and academic research of experts ranging from centuries ago in the ancient world, to the present are offered as an argument. On the contrary, ancient Arabic language maps, Native American tribes with African names and words clearly embedded in their languages, statues, diaries, artifacts, etc. They include not only Muslim African Americans like Clyde Ahmad Winters (who wrote a series of brilliant articles in the magazine Al-Ittihad in the late 1970s, including a€?Islam in Early North and South Americaa€?, and a€?The Influence of Mande Languages on Americaa€?,) and Shaykh Abdallah Hakim Quick (who is a widely respected and accomplished historian with a doctorate in West African studies, and author of Deeper Roots), but also scholars from the African continent - Dr. Weiner heads a list of historians and social scientists who were neither African nor African Americans (including Basil Davidson, Robert Silverburg, Cyrus Gordon (Before Columbus, 1971), Legrand H.
To encourage you Ia€™ve included some information you might find useful - Autumn Gardening Tips .
In all honesty, given what they have been through of late with the extreme weather and stress, I think a bit of support for our farmers is a very good thing.
Make sure you include some protein as well as complex carbohydrates - whole grains and legumes, dried beans and peas, nuts, seeds and root vegetables. There are many colourful scented candles around at the moment which capture the essence of the season, however if you would like to experience other forms of aromatherapy here is a starting list of Autumn enhancing scents: Rose, Basil (Tulsi), Cedarwood, Marjoram, Ylang Ylang, Vetiver, Sandalwood, Lemon and Patchouli.
Follow the link: APPLES to our information page with some current information you may find interesting. It was ill-omened: for Christians, the word tenebrosum suggested evil and evoked the Prince of Darkness.
Two of these, The Green Sea and The Circumambient Ocean, appear in the passage just quoted from the famous 10th century Arab historian and geographer al-Masa€™udi, whose works are full of fascinating geographical information. The Babylonians, and perhaps the Sumerians before them, envisaged the inhabited portion of the world as an upturned boat, a gufa, floating in the sea.
The Arab historian Ibn Khaldun, writing 400 years after al-Masa€™udi and almost 1900 years after Aristotle, compared the inhabited portion of the world to a grape floating in a saucer of water. Thus, a man from Cordoba named Khashkhash got together a number of young men from the same city and they set sail on the ocean in ships they had fitted out.


But the story occurs in the context of a discussion of the All-Encompassing Sea, not the coasts of northern Europe, which were relatively well-known to the Arab geographers. Medieval historians focused their attention on the ruler and his court, and to a certain extent on the a€?urban elite.a€? The doings of private citizens, particularly of the humbler classes, are only incidentally mentioned by Arab historians of the Middle Ages - or indeed, by their Christian counterparts.
As both a historian and geographer al-Masa€™udi presents China in the context of the entire world known to him in his Muruj al-dhahab wa-mdadin al-jawhar [Meadows of Gold and Mines of Gems].
It is an excellent work, but since the author never sailed, nor indeed traveled sufficiently to be acquainted with the kingdoms and cities, he did not know that the Indus in Sind has perfectly well-known sources. Like Ibn Khurradadhbih, he states that China was one of the seven ancient nations that existed before Islam and claims that its people descended from Noah.
A general account of the seas based on Greek tradition ends with the Abyssinian Sea, that is, the Indian Ocean.
Muslim geographers always began their accounts with the descriptions of seas and islands, and they often updated these discussions based on new information from contemporary sailors of the Indian Ocean. This [type of ship] exists only in the Abyssinian sea [the Indian Ocean] because all of the ships of the Sea of Rum and the west [emending Arab to gharb] are nailed, while the ships of the Abyssinian sea are not fastened with iron nails, because the sea water dissolves the iron, so the nails become thin and weak in the sea. The seas did not connect to each other until the Suez Canal was constructed in the late 19th century. He also described the geography of many lands beyond the Caliphate, as well as the customs and religious beliefs of many peoples.
He perceived the significance of interstate relations and of the interaction of Muslims and Hindus in the various states of the subcontinent. He surveyed the vast areas inhabited by Turkic peoples, commenting on the extensive authority of the Khaqan previously, though no longer in al-Masa€™udia€™s time. He has some knowledge of other peoples of eastern and western Europe, even far away Britain. Thus I have reviewed every century, together with the events and deeds which have marked it, up until the present. They returned after a long absence with fabulous treasures from a strange and curious land or unknown territory.
The truth is that there is such a constantly growing, extensive body of cultural, archaeological, anthropological, and linguistic evidence of Western and Northern African Muslim pre-Columbian American (and Caribbean) presence, that those who study the evidence and continue to deny the obvious, may reveal themselves to be rooted in old, racist, European renditions of American history. Both Idrisi and Masa€™udi wrote of Muslim African trans-Atlantic excursions to the Western world. Sulayman Nyang, the Gambian-born Howard University Professor of African Studies , as well as Kofi Wangara, and others .
I've been moved to create awareness tools that help educate healthcare practitioners and the public about Morgellons Disease (see Awareness Poster) as well as share what I've learned from this experience.Many of the skin photos in the photo galleries are mine. Avoid saturated fats, but dona€™t miss out on the a€?gooda€™ oils.A  Juicing is a great way of getting essential vitamins and minerals.
This old Sumerian word was used to describe the round-bottomed reed boats used in the marshes of southern Iraq, where they are still known by the same name. We know as much as we do about the efforts of Prince Henry the Navigator to find the sea-route to the Indies because these expeditions were sponsored by the Crown, and the same is true of the four voyages of Columbus. Thus having been well traveled throughout both the a€?Abbasid empire and India during his lifetime, al-Masa€™udi acquired a variety of sources that he used to compile his encyclopedic historical and geographical masterpiece.
In contrast, al-Masa€™udi supplies richer and more detailed description than Ibn khurradadhbih does, providing detailed geographical facts and a genealogy of the imperial family (which is unreliable, however, because it provides names that are difficult to trace in contemporary Chinese sources). Al-Masa€™udi portrays the Indian Ocean as one mass of water comprising seven connected seas. So people [of the Abyssinian sea] used stitching with fibers instead of the nails, and [the ships are] coated with grease and lime. Yet, as we now know, Abu Zayd and al-Masa€™udia€™s suggested route is unimaginable because small dhow planks could never have floated all the way from the Sea of China to the Pacific Ocean, through the straight of the Bering Sea and into the Arctic Ocean, down Norwegian Sea near Scandinavia, and then through the Strait of Gibraltar at Spain in order to finally enter the Mediterranean Sea. He conveyed the great diversity of Turkic peoples, including the distinction between sedentary and nomadic Turks. He knows less of West Africa, though he names such contemporary states as Zagawa, Kawkaw and Ghana.
Furthermore, there is to be found at the beginning of this book a description of the seas and continents, of lands inhabited and uninhabited, of the lives of foreign kings, their histories and those of all the different peoples. It is a literary prize awarded every two years a€?for a work of excellence in literature and the humanities relating to the cultural heritage of Africa and the African diaspora.a€? Van Sertimaa€™s later compilation, African Presence in Early America, is considered a definitive work on the subject. Documents, logs and maps were placed in royal archives and were available to the historians of the time, whereas knowledge of the mugharrirun and Khashkhash has come down to us only because of the chance interest of al-Idrisi and al-Masa€™udi.
Each of these seas has its own name and features; the seventh of these lying at the easternmost end is the Sea of China. This proves, and God knows better, the connection of the seas, and that the sea near China and the country of Slid [Korea] goes all round the country of the Turks, and reaches the sea of the west [the Mediterranean?] through some straits of the encircling ocean.
He noted their independent attitude, the absence of a strong central authority among them, and their paganism. If God gives me life, if He extends my days and grants me the favor of continuing in this world, I will follow this book with another, which will contain information and facts on all kinds of interesting subjects. It is probable, however, that they entered sailorsa€™ lore along the Atlantic seaboard and joined the tales of other fabulous islands to the west - the Antilles, Brazil, St.
This complete description of the Indian Oceana€™s seven seas supplements the missing part of the extant manuscript for the original volume of Accounts of China and India in 851.
Did shipbuilders in the Mediterranean Sea build ships without using nails, consciously or unconsciously imitating dhows?
He was very well informed on Rus trade with the Byzantines and on the competence of the Rus in sailing merchant vessels and warships. A present day analogy would be the use of the phrases a€?I am going Downtowna€? or a€?I am going into the Citya€? by those who live near say New York City, Chicago or London respectively.
Without limiting myself to any particular order or method of setting them down, I will include all sorts of useful information and curious tales, just as they spring to mind.
Van Sertima appeared before a Congressional Committee to challenge the a€?Columbus mytha€?.
Like most, I panicked bought a lot of unnecessary products—some toxic, then managed to pull myself back from the brink of actually hurting myself.
Supplements are OK too, but they dona€™t give your digestive tract a work-out like good old fashioned fibre. Although his biographer Ahmad Shboul questions the furthest extent sometimes asserted for al-Masa€™udia€™s travels, even his more conservative estimation is impressive: Al-Masa€™udia€™s travels actually occupied most of his life from at least 915 to very near the end. Lunde and Stone note that al-Masa€™udi in his Tanbih states that the revised edition of Muruj al-dhahab contained 365 chapters.
We may never know the story, but we can understand from the passage how Aba Zayd and al-Masa€™udi understood the geography of the world during their time. This work will be called The Reunion of the Assemblies, a collection of facts and stories mixed together, to provide a sequel to my earlier writings and to complement my other works. His journeys took him to most of the Persian provinces, Armenia, Azerbaijan and other regions of the Caspian Sea; as well as to Arabia, Syria and Egypt.
Always wary of doctors, I tried to stay out of that loop but finally caved when my beloved ones pressured me to seek help. He also travelled to the Indus Valley, and other parts of India, especially the western coast; and he voyaged more than once to East Africa.
A dermatologist gave me Ivermectin which caused a Herxheimer (die-off) reaction and many of the black particles I'd been seeing with a scope surfaced. This gave me great relief from the discomfort of what felt like fiberglass embedded in my skin. Lunde and Stone in the introduction to their English translation state that al-Masa€™udi received much information on China from Abu Zaid al-Sirafi whom he met on the coast of the Persian Gulf.
There were NO fibers visible in my skin in the previous months before taking the medication. In Syria al-Masa€™udi met the renowned Leo of Tripoli who was a Byzantine admiral who converted to Islam.
Within two days of taking the Ivermectin, I watched in horror as fibers started to rise to the surface of my skin. In Egypt he found a copy of a Frankish king list from Clovis to Louis IV that had been written by an Andalusian bishop. That plus coming off the tail-end of the pharmaceutical seemed to stop all the symptoms of itching, biting and crawling for approximately the next 4 months.
The only thing that hadn't cleared up was the hyper-sensitivity to my skin which I thought I was stuck with for the rest of my life, an unfortunate consequence of having Morgellons. Had I not been actively using a microscope to look at my skin during this period, I might have presumed I was well.
The skin however, doesn't lie and told a whole other story for under it's surface, fibers and particles were clearly still present—multitudes of them. Early on, I'd heard about the testing that Pam Crane of Morgellons Focus On Health (site no longer active) was championing and felt that it was probably the way to go. My only problem with moving forward was a lack of practitioner, as I felt having the best testing in the world wouldn't mean anything unless someone was up to the task of decoding it's contents into a meaningful protocol, sort of like buying a Cadillac that arrives without the key. I wanted to have a conversation with whatever doctor I was going to see and to hear them speak about their philosophy of healthcare.
Just try to get a physician on the phone before actually making an appointment and you will find it is an impossible task (especially the high-end specialists).
She talked about The Great Plains Labs and why the testing used in Functional Medicine is so important for our community. She sounded like she knew how to do her job well and was more than capable, indeed she had impressed me as understanding how to approach the disease in a holistic manner that aligned with my own healthcare philosophies. I believe my first words to her were, "Where do I sign the dotted line?" (While focusonhealth has been taken down, here is another radio show with Nancy speaking with Pam. Let me remind you that I felt fine when I first contacted Nancy, but the emerging fibers showed me I was not.
Nancy forewarned me that treatment would kick up all the initial symptoms I had when first ill with Morgellons, such as itching and stinging and that I might experience more fatigue with die-off, possibly even get lesions although I hadn't had many lesions previously. Within a week and a half of beginning this new protocol all the discomforts she mentioned came back. Black particles began coming out from the skin, sand-like crystals were suddenly pushing from the scalp, I was itchy and uncomfortable but this time around it was at a much lower volume then at onset. I have experienced some lesions, in the form of 'papercuts' and blood spots appearing on the skin. They were tiny and healed quickly. It took close to 3 months for the symptoms of this detox to disappear, lessening with each week. We added in another few products to my protocol fine-tuning the process. Once all my symptoms had abated I was ready to move on to the next step and do a colon cleanse. I used supplements for one month that gently cleansed the colon (Colon Cleanse by DaVinci Labs??). After that, I began with chelation therapy (Chelex by Xymogen) to remove heavy metals. Nancy has taken me through this journey with constant support through email.
The fact that she is able to tell me what I can expect and interpret what I am going through is invaluable. Having gone through the early treatment phases and emerging symptom-free, makes me feel that I did indeed work through something—hopefully clearing biofilm. So where am I right now and what are the changes that happened over these few months of treatment?My skin cleared of many of black particles, although I still have them (my great lament was that I didn't have a camera back when I first got sick, because my skin was so saturated it was alarming!). Actually, I feel spry and 10 years younger than my 55 years of age (at the time this was written), an unexpected and very welcome gift. Still, they are here and I am monitoring them carefully. I am convinced of the value of the Great Plains and Metametrix testing. It just makes sense that one would want to know the particular weaknesses of their body before embarking on a journey of healing. Getting the labwork done and seeing Nancy are the two smartest things I did throughout my ordeal. Morgellons for me is like that impossible teacher I had in my youth. But it has also left me savoring hard-won battles and set me straight on how to live more in balance. Therefore, I try not to rail against the unfairness of the experience, but to look at how much I learned and the ways in which it has stretched me as a human being.
Yes it has been a miserable teacher, but by it's hand I have been become an attentive student.I wish you all full recovery.
AylaWhile I am not comfortable sharing my protocol as it is specific to my lab results, I will outline what I feel are the bare-bones minimum I'd look to take if I were building a protocol.
This would be a good probiotic (I use 3 different kinds throughout the day as was indicated by the results of my testing). FOS, according to Nancy can promote yeast growth so I'd stay away from a probiotic that includes it. I'd include a biofilm buster which breaks down the cellular matrix in the gut that inhibits absorption of necessary nutrients. I used Interfase Plus and Wobenzym at different times (there are different kinds of Wobenzyme.
I've used Carlson's liquid D3 which is lipid based, but recently have switched because of assimilation issues with fats to a dry encapsulated D3 (Prothera brand 5,000 I.Us a day).
Certain of the B's can become depleted when the body is fighting infection, so a good B-complex seems necessary. Also, Mr. Common Sense and now Clifford Carnicom have written about NAC and it's benefits along with vitamin C in helping quell the symptoms of our condition. I'd look into this as a close friend from the community began taking both high amounts of Vitamin C and NAC and her symptoms disappeared.
She was taking 3,000-5,000 mg of C spread throughout the day and 600 mg 2x's a day of NAC both in the morning and at night. She eventually reduced it to 2,000 mg of vitamin C and 600 mg of NAC because the NAC was giving her headaches.
The lesser dosage has been fine for keeping her symptoms of crawling, biting and stinging away. When she went off the protocol symptoms came back and when she again resumed, they went away.
I might mention, that my protocol has always called for 1000 mg of vitamin C, three times a day.
While I was not on NAC as a separate supplement, it is in another product I take daily ?(Liver Protect by Xymogen). Nancy has stated that the clients she sees that do this first make themselves much worse and take longer to get better.


If I am going to do this right, I want to know what my baseline toxic load is so I can measure my progress over time. The results arrived right after I finished my third week of chelation. My total toxic representation was OFF the chart with high levels of antimony, silver, cadmium, tin and magnesium. I have a host of other metals as well, they just were at lower levels than those mentioned above.
Once Nancy reviewed my test results and knew how I was responding to the treatment she modified my protocol to include a liver support, and the addition of 3-4 new products that would also help balance me out.
I keep an ongoing visual journal using photos which I share with her so she can see any new developments. During chelation I was more tired, needing to take naps and sleep longer on most days. I also had some tiny red spots appear on the skin without breaking through.Red spots appear on the skin. Based on what was going, on Nancy pulled back on the chelation so that the process is even slower and gentler until my body can adapt. Using shea butter and coconut oil mixture as a moisturizer seems to draw fibers and black particles from my skin if left on for 3-4 hours. Most are not readily apparent unless you really look for them. Hair The Morgellons has moved into my hair. An acupuncturist, pointed out after looking at my hair photos, that there were multiple "hairs" emerging from one follicle. This is probably why my hair feels thicker even though it has been brittle, weak and falling out. Helicobacter pylori, the bacteria I had with high levels the first time I was tested, is completely gone. There was a new bacteria that showed up on this round of testing that wasn't on the previous. Nancy feels that this is something that could have morphed, or, could have been present all along, but like peeling an onion back, was hidden under layers. She is adding seven new supplements to my protocol to address adrenal support as sleep has become fitful and I feel somehow too 'plugged in.' Fight or flight mode. I'll be taking a prebiotic to address the new bacteria as well as some new products from Xymogen to open detox pathways.
I'm excited to be moving in a new direction. Every time we do a new test, I see the value of this approach.
Randomly throwing supplements at the body without being tested, with the hope that something might work, seems a dangerous practice. Not terrible full-blown itchy, just enough to let me know that I was reinfected or maybe this is an allergic flare-up. This episode might have lasted longer than necessary had I immediately washed all my clothes but I got lazy and didn't wash them for a few days. Was not constantly itchy, but found I'd get itchy at odd intervals, sometimes once a day, sometimes not for days at a time and sometimes for a mere few seconds or so.
I am putting a garden in upstate and often have my hands in the soil (without gloves) and have found that I am fine. The only itching I've got is from the occasional mosquito bite (and yes, these are real mosquitoes).
Now, instead of direct application of GSE I brush my teeth twice, once with toothpaste and once with a clean brush that has two drops of GSE on it. Note that I have been letting my supplements run out in the last few months because I needed a break from taking approx. I wonder if the return to itchiness had something to do with my letting down my guard and not watching my pH. After the first day of swimming, I noticed small circular red blotches appear under the skin of my calves and thought, uh-oh, here comes trouble. I FINALLY have a microscope again (it was replaced after more than 7 months at the manufacturer!). I had a few breakthrough 'papercut lesions' on the hands which I don't know what to make of. I stopped the Ormus because I wanted to document F-6, which has gotten quite a buzz in the Morgellons community. I still have 1.5 bottles left and intend to take it in a few months feeling I didn't give it a proper shot.
For now, I want to concentrate on doing one therapy at a time, so I can really be sure what each does.
October 17, 2011: Began using F-6 and have started a new link documenting that experience including photos showing what is emerging from the skin. I'm going to take it slow with this product as I don't want to have any major herxheimer episodes. Caroline Carter, A healthcare worker that has Morgellons and works with ozone therapy (and who made her Morgellons worse with ozone saunas) said she cannot even be around it anymore. I have since talked with another person that had strong outbreaks from doing an ozone sauna.
Ozone therapy is typically great for cancer, AIDS and herpes, but for this disease might make us worse. There seems to be improvement to the hair which feels stronger and seems to be falling out less.
A lot of "debris" is coming up through the skin, fibers, black particles, granules and many more fibers then ever seen before. A week and a half later I ate some quinoa with my lunch and two hours later had 3 oatmeal cookies (oatmeal, walnuts, carob chips, baking soda, vanilla).
This forage into complex carbs was unusual for me.While eating the cookies I started to itch. By the third cookie, I was having full-blown symptoms of itching, stinging and biting sensations (no crawling, thank God!).
The fact that it came on with such force and was related to food, makes me think that Morgellons counts among it's causes a hyper-allergic reaction to food. In this case, I don't really know what specific ingredient triggered the reaction.By eliminating carbs again, symptoms quieted down.
I am noticing flare-ups of the arthritis in my foot which had so improved at the beginning of my treatment (but I kill my feet dancing one night a week, so that could play into this). The ones I can visually see without a scope are bigger then I've had before but there is no increase in the amount I generally see with my scope in the skin. Will keep you posted of new developments.I've noticed that when it's very hot (93-97 degrees) and my skin is exposed to the air, I have more sensations on my arms.
It's not unusual to feel a single pin prick sensation on my left upper arm, often I'll feel the same type of prick mirrored in the same spot on right arm sometime later, as if they were somehow linked.The other day on my bike I felt as if I hot poker were being pressed momentarily to my arm.
When I looked down, there were three distinct tract marks in that spot, about a half, to an inch long that hadn't been there before.
Since having Morgellons, it feels like the skin is no longer a reliable friend but is capable of erratic changes suddenly.
They took about 5 days to disappear.?September 27, 2012 • Live blood microscopyJust posted a new link with photos of my recent session with Rick Panson, a microbiologist and healthy body coach who did a live blood and dried blood microscopy and gave me additional guidance for my health. It's a bird's eye view into the system, giving a fuller, deeper understanding of what's going on  then just looking at lab results—although lab tests have their place! In the next two weeks I get more testing done so will post those results when in. There were many problems with the blood. We are in a seasonal shift and my fingers have had a few tiny papercut lesions since the change began.Started the protocol Oct.
Beginning with one pill a day of capyrilic acid with one pill olive leaf extract and 1 tsp. The L-glutamine is supposed to strengthen the gut lining and prevent leaky gut syndrome caused by the yeast die-off.
Will stay on this for a few days and slowly double the dosage, then determine where to go from there.
16, 2012 Went back to Rick Panson for another live blood analysis and posted the photos under my last blood microscopy.
This is encouraging for all of you who wonder how long it will take to knock back candida and even if our protocols are working.
Rick recommended Candex and Nancy told me she loved the product except now they are adding corn to Candex (and it's unknown if it's GMO corn), so she is no longer recommending it. Adrenal system had a number of markers indicating a lot of stress to the system, very low levels of vitamins C and B's, four different pathogenic bacteria showed up—Helicobacter Pylori was high, Clostridia, E.
Kreb cycle needs support. Heavy metals hair test—all toxic metals were down except arsenic which went up with cadmium.
Lead which was extremely high on my first test showed a considerable decrease as well as silver but lots more chelation ahead. It's been 2 years since I started using supplements to pull the metals out and I think it will take a couple more years of work. The process is slow but steady which is a good thing because I think if the body released too much metal into the system at once there would be negative impact on the health.
Nancy pointed out that lead and cadmium are antagonistic to calcium absorption and bone health, so seeing this rise in cadmium and knowing I still have too high levels of lead makes me think that I might have to give up the painting at some point or switch mediums rather than compromise bone health. The heavy metals test also measures "essential and other elements," (minerals) It seems as a consequence of pulling heavy metals out, the minerals have been compromised.
Nancy suggested this organism is a pleomorph moving from bacteria to fungus according to favorable conditions in the body.
This is the third time it's changed. Feb 3, 2013 Just an acknowledgment that I just passed my 3rd anniversary since getting sick with Morgellons.
The only time I really have symptoms is when I really mess up on diet (itchiness will start) or when ?very overheated and sweating from physical exertion like dancing, where it sometimes feels like needle pinpricks are sticking my skin from the INSIDE out, accompanied by itchiness. Thieves is a great oil for preventing flu or when one is coming down with illness, but I am unclear if it can damage beneficial bacterias.
Stopped taking thieves after a few weeks but do still take lemon and added in lemongrass and grapefruit to my daily capsule.
Itchiness did not return. September 22, 2013 Decided to go on Stephen Buhners herbal protocol for Lyme disease (crafted from his excellent book, Healing Lyme).
Although I tested negative for Lyme and feel fine, I don't trust the traditional testing one gets with their regular MD, and even though I don't think I'm dealing with Lyme, I can't discount the fact that so many Morgellons sufferers also have Borrelia and other co-infections that might be related to our disease which seem to improve with Lyme treatment. Also, his protocol addresses other issues I feel are pertinent to my health (even before Morgellons). Certainly, I see over time that my immune system is weak, and my gut reaction now to coasting is that it could be an eventual time bomb.
I'm taking Cats Claw, Sarsaparilla root (Jamaican—which I grind in my coffee grinder), Eleuthero (Siberian Ginseng), Astragalus, Japanese Knotweed and Andrographis.
To his formula I've added in Ashwagandha and Sweet Cinnamon (from Sri Lanka) for the brain, as well as nettles (excellent herb for trace minerals and general support of system) and Pau D'arco (fungal). I take a quarter level teaspoon of each herb (which is roughly the equivalent of one 00 capsule) added to some water and drink it down.
Surprisingly, I did not feel exhausted, although the protocol was pretty intense and caused a lot of flushing through the digestive system.
This is not a new symptom and usually happens in the first few weeks of starting any new protocol.
As these breakouts have always been so minor and short-lived? (an occasional papercut lesion or what looks like a pin prick), I paid them little mind.
In this case, the skin continued to break open for the duration of treatment and I had some long "scratch" marks come up as well.
It seemed like the last papercut I got was deeper and for the first time I started to worry that perhaps I was giving myself a lesion problem that I might not be able to turn off.
This little spot has bothered me on occasion on and off throughout the years of my Morgellons experience, but during the Buhner protocol, it itched almost constantly. On the plus side, I could tell there was a lot of detoxification going on and all of those bitter herbs were really helpful for quelling sugar cravings. I believe I will revisit this protocol modified in the future, but for now, am taking a rest from it. Note that when I ceased treatment, the papercut and pinprick lesions stopped, although I recently had a three-inch long "scratch" appear on my leg weeks after stopping his treatment some weeks back.
This was a surprise, since problems usually only show up on my hands and 3 inches is rather a statement!For the first time, the scratch resembled images I've seen for Bartonella.
There is much about it that I think is helpful, and I encourage people to study these herbs and supplements carefully, and decide for themselves if they want to incorporate them.
This is a very difficult protocol and for any who have detoxification pathway issues, this could impact their health negatively. The release of toxins in a system that cannot remove them properly can be deadly, so it is important to not rush carelessly forward with something this strong. I did feel like the protocol helped me on many levels, but I could not tolerate the heart issues with pressure on the chest, burning, and breathing difficulties.
The creator of the protocol feels that Bartonella is at the core of the Morgellons infection, and Bartonella likes to set up shop in the endothelial tissue of the heart.
Thinking this was just a severe Herxheimer reaction, I went back on the protocol but was unable to advance more than one drop of each tincture before heart and breathing issues returned with a vengeance.
This time, the heart issues did not abate immediately, and it's been some weeks now in which they often come back on a low level.
His original protocol (which he posted on Jenna's blog and which is now removed) did not use MSM, or Silver Sol or various other supplements. It also did not include baking soda, which is not inherently a problem, but at 2 teaspoons a day, might become one.



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