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08.12.2013, admin  
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The nutritional value of a food’s protein is determined by the mix of amino acids that it contains. Producers of the most popular bodybuilding supplement, or protein, refer to other ways to measure protein quality, including Amino Acid Scoring, Net Protein Utilization (NPU), Protein Efficiency Ratio (PER), and Protein Digestibility-Corrected Amino Acid Score (PDCAAS).
Comparing milk, eggs, soy, rice, beans, poultry, fish, meat and whey amino acid compilation whey is said to be a uniquely superior source of protein. What is Whey Protein? It is made from milk which contains protein (20% from whey and 80% from casein), fat and carbohydrates mainly from milk sugar lactose. Whey features the highest concentration of BCAAs (Branched Chain Amino Acids) found in nature, growth factors and modulators, gut-friendly bifidobacteria and other microflora needed for strong immunity, disease protection and support of all new cell development. Even though whey protein is no doubt the best protein you can get, you shouldn’t take too much of it.
Elena Voropay is a Certified Personal Trainer, Fitness Instructor and Certified Nutritionist.

ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life!
But regardless of how you calculate your amino acids, the reference point stays the same – a product of reproduction from chicks, known as egg. Whey is the fluid that remains after the fatty milk curd has formed in the process of cheesemaking. Whey Protein Isolate (WPI) and Whey Protein Concentrate (WPC) are the two main commercial forms of Whey Protein. It is more expensive than concentrate because it is more pure and contains more protein with less fat and lactose per serving, usually 90-98% protein (BV 106) compared to 70-85% (BV 80) found in Whey Protein Concentrate.
Extremely high consumption of whey protein could overload your liver and cause some serious damages. Elena has conducted presentations and lectured on various health, fitness and science-related topics.

The result – purest complete protein containing all eight essential and seven non-essential, and three conditionally essential amino acids. WPCs vary in protein content from 34-80% depending on how it is processed, usually through ultrafiltration and diafiltration. WPI booms with 90% protein or more derived from ion-exchange or membrane processing, two superior methods.

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