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Category: Nutrition Plan

BHP is a noncancerous condition in which an overgrowth of prostate tissue pushes against the urethra and the bladder blocking the flow of urine.
Purportedly, saw palmetto helps to increase urinary flow, cuts the frequency of urination, and makes it easier to pee. However, there has also been evidence that saw palmetto helps to stop the conversion of the hormone testosterone to dihydrotestosterone (DHT). I've tried saw palmetto for about 3 months and the one thing that I didn't notice from this product was any new muscle on my body.
Once I introduce a new product, I can usually tell in a matter of weeks if there is any change going on in my body. I tried taking this supplement at varying times throughout the day and to be honest, I got nothing. If you are thinking about buying saw palmetto because you heard it may help you build muscle, I'd say save your money and buy something that works. Emerging from stacks of cutting-edge clinical research are two powerful muscle- and strength-enhancing compounds: Creatinol-O-Phosphate & Beta-Alanine.
Emerging from stacks of cutting-edge clinical research are two of the most powerful muscle- and strength-enhancing compounds to ever be released from a scientific laboratory. Not since the discovery of creatine as a performance-enhancing supplement at the 1992 Olympic Games in Barcelona, Spain have any two novel compounds created such attention in the industry and captivated the minds of bodybuilding extremists everywhere. We've dissected piles of complex research to its simplest form and isolated the muscle-building and strength-enhancing benefits to create the ultimate, scientifically supported muscle-building stack.
Sometimes to locate an effective new muscle-building compound, researchers have to go to go to extreme lengths.
An elite team of North American researchers traveled halfway across the world and painstakingly translated the results of several research studies to uncover this raw, muscle-building gem. COP is a revolutionary muscle- and strength-enhancing compound with a high rate of absorption in muscle tissue.
Cyclization In organic chemistry, a cyclic compound is a compound in which a series of carbon atoms are connected to form a loop or ring.
During the process of cyclization, the muscle-building potency of creatine is lost when it is routinely converted to an ineffective by-product known as creatinine, which is completely useless for muscle-building. MAP Presents: MAP Creadex CreadexTM - a scientifically advanced creatine matrix that will help bodybuilders radically transform their physiques in the shortest time possible. Once saturated in the muscle cell, the primary action of COP is to prolong anaerobic glycolysis in the presence of excess lactic acid.
While you're pushing a set to the absolute limit, specific physiological mechanisms in your body are triggered in response to excess lactic acid accumulation and a drop in intracellular pH. With continued use, COP can also allow you to subject your muscles to an increased time under tension.4 This can elicit a much greater anabolic signal for muscle growth to occur. In one study, it only took seven days to observe a dramatic increase in the time under tension threshold.4 In simple terms, COP allows you to punish your muscles with a significantly greater anabolic load, which stresses the muscle fibers with a shocking new stimulus, setting the stage for rapid new gains in muscle size and strength. In this study, COP was shown to increase muscle contractility despite increased lactic acid levels.3 This rise in lactic acid levels is a key marker of anaerobic metabolism, which largely involves the type IIb muscle fibers. As an additional benefit, COP may allow you to target your muscle fibers that contain the highest potential for growth. As the only naturally occurring beta amino acid, Beta-Alanine is definitely leading the pack for the future of muscle-building supplementation.
Stored in skeletal muscle tissue, the concentration of carnosine plays a role in determining how rapidly intracellular pH will drop off during high-intensity exercise. The ability of Beta-Alanine to disrupt the body's natural tendency to shut down prolonged muscle contractions in the presence of a decreased intracellular pH significantly boosts exercise performance and increases muscle power output in the gym. The continuous ingestion of these two cutting-edge compounds will charge your body with powerful metabolic enhancers at the intracellular level. Applying the time under tension principle of muscle growth, these compounds will help to amplify the anabolic signal for new muscle growth to occur. When stacked together in one formula, the potential for muscle and strength gains appears limitless. Known for its ability to increase muscle and strength, creatine is one of the most heavily researched supplements on the market today. It is DHT that is responsible to male pattern baldness and for this reason, a lot of people are trying saw palmetto to treat their hair loss. I'm not sure where this comes from but I'm assuming it's because of the misconception that saw palmetto has androgenic properties (growth). I have a little bit of thinning going on near the edges of my crown so I bought it to see if it would help with that.
In order to give the new supplement a chance, I'll stay on the supplement for a minimum of 8 weeks. However, if your looking for something that may help with BHP, you may want to give this product a try. Unfortunately, because of its chemical moniker, Creatinol-O-Phosphate is occasionally mistaken by new bodybuilders to be just another run-of-the-mill form of creatine. Regular supplements, such as inferior forms of creatine, are subject to the destructive process of cyclization.
This is your body's way of shutting down activity to prevent intramuscular damage induced by an overproduction of metabolic by-products. Bodybuilders may even notice increased post-workout muscle soreness after supplementing with COP. To understand how Beta-Alanine can work to amplify strength and trigger new gains in muscle size, it's important to recognize the role of the di-peptide amino acid carnosine. Freak Fix is a scientifically superior protein matrix that contains 100% ultra-pure and highly-potent whey protein designed to help you pack on more muscle faster than ever before.
This offers a wealth of benefits to both bodybuilders training to increase muscle size and competitive athletes striving to break performance records. These two scientifically supported compounds work through complimentary pathways to achieve the same result - extreme gains in muscle size and strength!
8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC. I really had no idea that weight trainers were buying this stuff to see if it would help with building muscle.
I keep a very close eye on the supplements that I take and when I introduce a new product, I make sure to monitor all my supplements. With an increased production of lactic acid and increased ability to physically stress the muscles, some responses required for muscle growth are amplified.


Plasma turnover, fate and excretion rate, subcellular distribution in isolated perfused heart and metabolic behaviour. Learn more from this descriptive review about great products such as SIZEON, Ribose, and more!
He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health. It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood. By resupplying high energy phosphates to turn ADP back into the higher energy ATP you can continue doing high intensity exercise for a slightly longer period of time. When you draw upon your energy stores too quickly or too heavily, as with sprints or explosive weight lifting movements, you have creatine phosphate around to help cover your high energy demands. Creatine supplements are beneficial for athletes and people looking to build more strength, size and power. At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos.
The premise behind creatine supplementation is to supply the muscles with as much creatine as possible so that creatine phosphate can be made. Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov. While creatine supplementation does not work for everyone, about 10 percent of the people don't get a noticeable benefit, the majority of people (90 percent or so) do notice a positive effect. There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold. Most of the weight, at least initially, will be water which is drawn into the muscles by the creatine. Make sure you consume plenty of H2O when you take creatine supplements so you dona€™t get dehydrated. If you are trying to make weight, as in bodybuilding, wrestling or boxing, don't consume creatine supplements for at least 2 to 3 weeks before your weigh in time.
In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes. Effects of twenty-eight days of beta-alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold.
It takes about 3 weeks to get the excess creatine out of your muscles and back down to normal levels so you are not retaining the extra water.Choosing A CreatineCreatine has been added to many products these days.
This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them. You find it in bars, powders, serums, effervescent powders and even candies.  So what is the best and most economical way to take creatine? Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background. For the most bang for your buck stick with the plain creatine monohydrate powder and herea€™s why. Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane. You could get the same potential benefits by purchasing inexpensive bottles of chromium and alpha lipoic acid capsules to take with your creatine, water and sugar.
The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body. If you want the convenience of a powder then go ahead and get what you want, but if functionality is all youa€™re interested in then you can get away cheaper with the same results by mixing up your own cocktail and pills.Regarding effervescent products, there are only a very few individuals that actually need one.
People who have intestinal trouble with plain creatine monohydrate powder may find some relief by consuming effervescent creatine. Effervescent creatine will exit the stomach sooner and has a built in pH buffer to minimize stomach upset.Many serum products are a combination of glycerine with creatine suspended within the mix.
Other companies use Aloe Vera while others use a combination of water, glycerine and a neutral pH to stabilize the creatine. None of these concoctions is better than the regular creatine monohydrate powder on a price per serving or effectiveness basis. Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge.
The benefit of these serums is convenience, but only if they actually contain creatine.How To Take CreatineAs for how to consume creatine, there are two different camps. If you are less than 150 pounds, as in smaller men and most females, you can load with between 2.5 to 5 grams four times per day. When there are this many cells and this little water, we are looking at the hydration level of the body. So instead of four servings per day you would only consume one serving per day and that would be taken post workout with simple carbs and protein.The other way to take creatine is via a non-loading schedule. These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them. You take it for a while until you plateau then go off, followed by starting up again causing more gains and then a plateau when you would go off. Once your strength and size gains plateau you should give it another week or two to make sure you have truly hit a plateau then stop taking creatine. You can then begin using creatine again by loading or if you prefer the non-loading cycle to take you to the next step in your muscle and strength gains. In essence you are stepping up as you would on a staircase following each cycle of creatine. There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs.
That's why I don't think it's a fiber, per se, because it's so big compared to everything else. From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys! The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood. Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance. This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline.


The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months). I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day. The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid. Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind. By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day. The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health. You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic. Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now. Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen. It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination.
Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take. This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay. However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it). The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines.
Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully.
Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste. I try and do this once a week.Food During our session together I became increasingly confused about food.
All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins.
I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time. Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens). Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells. When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there. The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn. The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there. So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast. They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day.
You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper.
About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds.
Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh.
16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012.
No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated. Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working.
I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp. After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp. That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples. There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful. I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving. He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful. Rick suggests way to activate more white blood cell activity by way of the lymphatic system.



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Comments to “Supplements for muscle size increase exercise”

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