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18.03.2016, admin  
Category: Abs Exercise For Men

More than 30% of gym-goers in the UK use some form of drug or dietary supplement to lose weight, a study has found, amid fears body image anxiety fuels a rise in the use of performance and image-enhancing drugs. More than 5% of people who regularly attend gyms have gone further by using the illegal stimulant amphetamine for this purpose, according to researchers from the University of Hertfordshire, who have presented their preliminary findings to MPs.
Ornella Corazza, who led the research, links the trend to the rise in the use of new psychoactive substances (NPS) and, with a ban on legal highs on the way, is warning that a profitable market may soon end up in the hands of organised crime. Among early findings from the continuing research, passed on Monday to MPs considering the psychoactive substances bill, Corazza and her team found that 31% of gym-goers used products to lose weight, while 47% took them to reach fitness goals.
Results from questionnaires answered by 433 people, face to face in gyms or through an online survey targeted at fitness enthusiasts, showed that four-fifths claimed to care a lot about their physical appearance and almost half followed a diet. The most commonly used products for weight loss were protein supplements (58%) and herbal products (34%), such as guarana, which contains high levels of caffeine, and ginseng.
An estimated 40% of those who used products purchased them online, and about 43% discovered them through online fitness forums or blogs. However, despite their online research, more than a quarter (28%) had experienced side-effects from their substance use, including skin problems, mood changes, headaches, diarrhoea, digestion problems, fast heart rate, irritability and sweating. The copyright for information published on this web site is owned exclusively by Armenian information-analytical agency. Over the past few months of training I’ve been reflecting on how much things have changed since I regularly attended a gym.
I’ve always been an avid people watcher though, and gyms were the place where you’d see an eclectic mix of people, training for their own reasons.
Before I look into the many factors I have to say the explosion in gyms over the past 10 years has been an absolute boon for someone like myself. Anyway, so after spending the last few months thinking about what has changed and what has stayed the same in the world of gym, here are the major points worth noting, IMO.
I’ll say it once, it doesn’t matter what weight is on the bar or on the leg press unless you are going to parallel. Nowadays, thanks to the Internet there seems to be a lot more genuine gurus who use proper research to develop training methods.
Shakers in the gym, BCAA’s and more. Once upon a time people went to the gym with water bottles, nowadays almost everyone is carrying a shaker with a green, orange or purple liquid.
Squat Rack of Death. Given close to half of your bodies muscle mass is in the lower half, and squats are virtually universally accepted as the best lower body exercise, you’d think there would constantly be a line up to the almighty squat rack?
Steroids for aesthetics. A controversial mention no doubt but going back to the gym after all those years off, made this one easy to spot. They (steroids) were generally seen as something someone may do once they had reached their genetic potential and after years of training, and were rarely used by people who simply trained to look good. These days, I am seeing an increasingly number of people who don’t train hard, who don’t lift heavy but still look absolutely fantastic. Of course, anyone who uses gear has the right to train how they like, however I do imagine the trend of using gear and throwing about some light DB’s and light cable machines to build a great physique has really blurred the scenery for the naive newbie. If you do use gear, can you please just squat and throw a few compounds movements in, at least then the young guys will get the right idea! Weights being left around. 10 – 15 years ago you’d see signs in gyms saying “please put weights away” or less pleasant things to that effect from frustrated gym managers who were at the end of their tether. I’ve never really understood why people don’t re rack their weights, I always like the fact I have a legitimate reason to rest after the final set and see the re racking of the weight as a sign of a successful exercise. Weight Droppers. Just like the quarter squatters and the guys who leave weights around, the weight droppers are as big a problem now as they used to be. Special Guest Post – Brad Schoenfeld: Have You Reached Your Muscle-Building Potential? I have not trained in a gym since late 90’s for many of the reasons you talk about and now I have young kids a home gym is almost essential if I still wish to find time to workout. Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser.

Take a look at this fun infographic, we bet you'll have encountered each of these at least once in your time! But many felt the pressure of such a lifestyle: more than a third said they often felt bothered by feeling down, depressed or hopeless during the past month. But to their alarm, the researchers also found an estimated 17% had used amphetamines, 17% had used thyroid hormones and 15% had tried diuretics.
Many respondents said they saw the internet as a reliable source of information, Corazza said. From the late 90’s to about 2004 I’d say I spent half my time training in garage or spare room gyms (where I had the obligatory power rack, bench and some dumbbells) to commercial gyms, which I had never been a huge fan of. In the past when I trained I always wanted to be by myself, and couldn’t stand the idea of waiting for equipment. Not only do my companies reap the benefits of it (gym goers buy supplements!) but as a gym goer the convenience of gyms being everywhere makes training so much easier.
10 years ago gym culture (at least in terms of resistance training) was much more male dominated. Once upon a time (at least in the 90’s and before) most people had little opportunity to gain info about training apart from books and magazines.
Generally people seem to be sipping BCAA’s while they train and the benefits are more than novel.  I suppose its just a funny sight as back in the year 2004 and before, this sight was extremely rare. Back in the day I remember a few resident “oldies” in the local PCYC I trained at and they really stuck out amongst the younger crowd. Sadly, while there is more science around on training, and the benefits of compounds movements are even more understood, many people don’t do squats when training legs. Hell, sometimes my whole workout is centred around the squat rack so I guess I should be thankful that people fear it, otherwise I’d have to share it a lot more than I do.
Once upon a time (and still to a large extent from the late 90’s to 2004, Steroids were the domain of big, gruff bodybuilders  and powerlifters who trained hard and usually competed. While I have nothing against anyone who uses gear (its an absolutely necessity if competing in untested federations), once upon a time training hard and dedicating oneself to the gym appeared to be a right of passage to this, which for whatever reason seemed to be logical.
Before the year 2000 it was just starting to become mildly popular and sure, the virtues of them are sound.
Health & FitnessShould You Start Taking Supplements In The Gym?3 months agoby Karthik LingaAdd Comment17 Views3 min read Published by Karthik Linga Supplementation is a big talking point for many gym-goers. For full or partial reproduction of any material in other media it is required to acquire written permission from Armenian information-analytical agency. Women were still told to do high reps, build “long lean muscles” and generally stay away from weights, thanks to Jane Fonda. Back 10 – 15 years ago people often spoke of those who loaded up the leg press, squat barbell or anything else and did tiny partial reps with no ROM.
While there are some fantastic writers who pen some very good training manuals, sadly most people who weren’t surrounded by a group of seasoned lifters would get their training tips from magazines (bad idea). Hopefully guys like Layne Norton, Alan Argon, and even Mehdi can keep up the good work.  I know for many battling Bro science is something they have dedicated their lives to! Hardly something I’d complain about though – I just hope they are drinking quality BCAA’s which are nice and pure, and the guys and girls are reading the labels before they consume them. With the older generation now with more disposable income than ever before, and a much greater concern about health and longevity with retirees, its great to see more older people lift, with some training, and with a surprising amount of vigour. Unfortunately a decent quantity perform the aforementioned “bunny squats”, which I am not sure is better or worse than not squatting at all! While 24 hour chains and the ever popular gym culture is great for some things, I think there is far less connection between members these days as the gym scene is so wide and varied. They’re the closest thing to lifting free weights; however with the range of action strictly controlled the chances of a slip up causing injury is significantly reduced. Never quite understood how someone could have the strength to hurl up a few 140lb DB’s for bench press, yet the minute they complete their 8th rep the weights come crashing down.

With gym participation almost at unsustainable levels I think we will see a plateau in popularity over the next decade but I’m sure the level of participation will always remain quite high.
Your motivations are usually different, training philosophies and strength levels vary, which make trying to share equipment and benefit from the same routine tough. In any one month I may use 4-5 of their gyms in 3 different states, and having the benefits of that through my membership is awesome. Thankfully, there’s been a nice shift in culture there, with far more women hitting the gym harder than ever before. Sadly, while there is a lot more education around, seems just as many people have “bad knees” or simply have no idea what a full rep looks like. Back then (and still to an extent) there are a lot of kids who don’t understand what works for guys like Phil Heath, Dexter Jackson and co (who have both amazing genetics and a huge load of hormonal assistance) does not work for them.
It makes sense the more members and the less connected they are to each other, the less conscientious people will be about considering their fellow gym members. Personally, I believe these machines should still be seen as a supporter to free weights but these days I am seeing gyms consist of 80% + hammer machines, with peoples training consisting of jumping from one machine to another. I remember when I first saw a weight dropper in action, I thought the weights had dropped as they’d literally passed out from exhaustion, yet a few minutes later they pumped out another 8 reps. Whatever happens, I think it’s unlikely much will change with what I have mentioned is still the same, but hopefully we will have a few more surprising changes for the better. No surprise that these guys have almost 400 gyms across Australia after starting here in just 2008! Really good to see and with so many fit, healthy female role models who actually lift, I think this will only continue.
A lot of the die-hard fitness freaks will have massive supplement stacks and swear by everything they take. A perfect example of a simple, no fuss business models meeting customers demands perfectly. Federations such as the INBA and ANB have absolutely exploded due to female interest, as they create more classes for women to compete in. Harder to damage – you can’t drop a hammer strength machine, and people are less likely to injure themselves. In this piece, I’ll talk more about this topic and cover some of the arguments for and against supplementation.Supplements Lead To Better ResultsFirst, we start off with the biggest argument for supplementation. They point to research on the effects of protein and muscle growth, so take protein powder. However, you’ll only see the benefits if you have a proper exercise regime and supplement correctly. Drinking five protein shakes a day while doing no physical activity will do nothing for you. The two I mentioned are probably the best to help boost muscle gain, but there are things like pre-workout powder that aren’t necessary.
Also, you must ensure you know what’s in your supps, and how to take them properly.Supplements Lead To Health Problems Like ED This is a massive argument from people that oppose supplementation.
Look at any info on the prevention of erectile dysfunction and it won’t say avoid supplements. Taking supps won’t cause poor health issues, if anything, it can improve your health.Should You Take Supplements?So, let’s round this debate off with a question, should you take supplements?
Get rid of that body fat and then you can start supplementing.I hope you found this article helpful and it’s informed you on the topic.
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