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17.06.2014, admin  
Category: Nutrition Plan

My name is Laura Marenco, I am a Personal Trainer, NPC Figure competitorA  and proud mom of a 2 and half year.
My first Figure competition was in 2007, I knew I wanted to compete for many years but the circumstances werena€™t there yet, until after I graduated college and got married and worked full time I had more time to devote to dieting and training hard.
In 2008 I had my son, I gained close to 60 lbs and after being competition lean took a toll on me. 4) What is your personal policy (not what the judges want) about conditioning and muscularity when coming into a show? I believe that I need to step on stage at a€?my besta€? improving from where I was the year before.
I agree, it is very confusing, and that is why I simply try to look my best, you just never know who you will be competing against so you really have no clue what the competition is going to look like.
As I mentioned before, my arms are lagging behind, I think I just got lazy on arm day because I always seem to train them on Friday, so I need to completely change my training schedule and splits. 7) What is your typical training routine in the gym (per day, include sets and reps!) How much cardio do you do before a show?
11) Please tell us an interesting experience you had at a show recently, be it a fun thing or something rather not so fun?
12) What is your personal opinion about the figure, fitness, bodybuilding industry we are in?
I think competitions are great, I believe the concept is excellent, as long as you dona€™t go to crazy extremes and end up hurting your health rather than doing something positive for it. 13) What has been your hardest challenge to overcome either in your personal life or competing career? Adjusting to changes is always hard, adjusting to children and completely turning your life after a baby comes is tough.


I think bikini is a very good option for women who really want to focus on becoming athletic overall and maintaining a toned physique.
17) Please tell us about how you were raised and did you have any interesting experiences while growing up? Wake up at 7am and get my son ready, eat breakfast, feed him, then we go to the gym, he stays in the play area while I train for about an hour and a half. I own a Personal Training studio, I help clients with training and diet, I train anyone from beginners to girls who are getting ready for a show. Belardi Auto Racing is a professional Indy Racing Team located minutes outside of the Racing Capital of the World - Indianapolis, Indiana - in Brownsburg, IN. I train anyone from,A  stay at home moms, to lawyers.A  I also work for a supplement store called Point Blank Nutrition.
As soon as I had the baby and recovered from the C section I got back on track, 2 months later I was down to 130 lbs. I tend to lean down quicker so I need to save my muscle as much as possible and dona€™t overdo cardio. I believe it is a great motivator and challenge, competing is what really has brought out the athlete in me. We then come home, I usually train 2 clients after that, then lunch, then I play with my son and make sure he takes a nap, then I train clients in the evening. I love being involved in the fitness industry, it is my passion and I love helping others. I decided to compete again, so competed again 12 months after giving birth and I was very proud to take 1st place. I had the biggest trouble with developing quads at some point, that now has improved but I think I neglected arms in the process so now that is the challenge for this season.


It seems in Europe they are very clear unlike in the USA and now in Canada things are confusing. I think the judges are looking for girls who obviously have trained hard, well-conditioned athletes who have pushed the extra mile to get there. At first I wasna€™t sure if I would lean down enough but surprisingly enough, my energy levels were up throughout prep, I didna€™t starve myself and felt healthier over all.
That made it very unsafe and harder than it would be for someone who has grown up in the US for example.
On the days that I dona€™t train clients in the evening I am working at Point Blank Nutrition, which is a local supplement store in Carmel, IN. I spend most of my time (when Ia€™m not working) with my 2 year old son Diego, he is very active and keeps me on my toes. Ita€™s really never ending, but that is what makes the sport so much fun; it is a long process, but I am always up for a tough challenge and this one is never ending seems like!
It still takes a toll on me psychologically, though now I have learned not to go crazy with food the week after competing. I was always chubby growing up and never thought I would be able to get into the shape Ia€™m in now. I saw some photos of her before she started competing and she has completely changed her physique, ita€™s amazing.



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