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19.05.2014, admin  
Category: Nutrition Plan

Kimchi, a Korean dish made from cabbage, is an example of fermented foods like sauerkraut and cottage cheese.
Mubby, my southern grandmother, preserved okra, corn, watermelon, beets, cucumbers, cranberries, apricots and green beans. Fermentation occurs when bacteria and enzymes convert carbohydrates into organic acids or alcohol. 2 slices of whole wheat bread with 2 Tbsp natural peanut butter and 1 banana contains: 445 calories, 60g carbohydrate, 14g protein, 19g fat (3g saturated fat), 300mg sodium, and 8g of fibre. 1 whole wheat English muffin, 1 large egg (fried with Pam), 25g of light cheddar cheese, and 1 orange contains: 359 calories, 43g carbohydrate, 20g protein, 119g fat (46g saturated fat), 657mg sodium, and 7g fibre.
1 breakfast muesli breakfast pita, 1 Tbsp almond butter, with a pear contains:  407 calories, 67g carbohydrate, 9g protein, 13g of fat (1g saturated fat), 323mg sodium, and 10g fibre. 1 high-fibre granola bar that contains at least 4g of fibre and less than 9g of sugar per bar (i.e.
1 homemade carrot pineapple muffin, ? cup dry roasted unsalted almonds, and an 93mL drinkable probiotic yogurt container (i.e.


All fruits and vegetables produced at the family farm were subject to her pickling prowess. This form of preservation is more advantageous than the standard pickling which involves an acid such as vinegar.
These good bacteria serve as the first line of defense against bad bacteria, inflammation and gastrointestinal distress. Fibre Source Apple Cobbler granola bar), 1 large hard boiled egg, and a 200mL orange juice drinking box contains:  286 calories, 45g carbohydrate, 10g protein, 8g of fat (2g saturated fat), 151mg sodium, and 6g fibre.
DanActive) contains:  413 calories, 47g carbohydrate, 14g protein, 21g of fat (3g saturated fat), 177mg sodium, and 6g fibre. Homemade “pickling” that included a culture, salt and water produced a product that was pickled but also fermented. Instead of an apple a day, we should be chanting “one to two fermented foods a day, keeps the doctor away.” With any dietary practice, moderation is key. For those who want to reap the benefits without the preparation process, go to your local health food store.


These foods are nutrient dense offering a multitude of bacterial agents with just a spoonful. You will find a variety of ready to eat or drink fermented foods: sauerkraut, kimchi, beets, onions, yogurt, cottage cheese, chutney, hot sauce, kombucha and kefir.
It is also beneficial to consume a variety of fermented products to develop a broad spectrum of bacterial agents. Avoid pasteurized foods because they will not have the live bacteria which benefit the gut microbiome. Think fermented vegetables, fermented fruits, fermented dairy, fermented condiments, and fermented beverages.



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