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Sixteen years ago, Community Housing Cymru set up an Award scheme to recognise housing innovation in memory of a special person - Pat Chown. As a way of remembering Pat, her contribution to housing and her constant search for better ways of doing things, Community Housing Cymru is inviting entries for the Capturing Creativity Award. The Award judges will be looking for entries which demonstrate that the project has been ground-breaking. To find out more about the award, go to CHC's blog to read a post by John Chown, member of the judging panel.
Today (June 1) Communities and Children Cabinet Secretary Carl Sargeant pledged to provide a further 20,000 affordable homes during this term of government. The latest report on the financial statements of Welsh housing associations reveals a continued trend of resilience from the sector.
The report backs up the highly regarded status of the sector amongst industry peers, including CBI Cymru, who recently gave their backing to the Homes for Wales campaign’s call that investing in housing makes business sense for Wales. Following his appointment as First Minister, Carwyn Jones AM yesterday announced the new cabinet of the Welsh Government. The housing brief returns to Carl Sargeant AM under the renamed portfolio of Communities and Children.
The appointment of Kirsty Williams AM as Cabinet Secretary for Education will need to be ratified by a special Welsh Lib Dem conference tomorrow and does not constitute a coalition agreement, according to the First Minister. A statement by the Lib Dems said Kirsty Williams and the First Minister reached a Progressive Agreement between the two parties to work together in Government. All parties in the Cabinet supported the Homes for Wales campaign in the run up to the election and it’s great to see cross-party working on common issues such as housing. Welsh Labour leader Carwyn Jones has been reappointed as First Minister following last week’s tied vote with Leanne Wood. Carwyn Jones has confirmed that his party will not bring forward legislation in the first 100 days in order to establish a new way of law-making. The Welsh housing sector is calling on the new Welsh Government to recognise the vital impact housing has on health, education and the economy in Wales by committing to an ambitious plan for housing in their new Programme for Government. Following yesterday’s National Assembly for Wales election, Labour has secured 29 seats to remain the biggest party in the Assembly. Community Housing Cymru (CHC), the membership body for Welsh housing associations, has appointed its new Director of Policy. Clarissa, who is originally from Swansea, will head up CHC’s Policy and External Affairs team.
Some of Wales’ leading business figures have given their backing to the Homes for Wales campaign.
A variety of top Welsh business leaders, including Federation of Small Businesses Wales, CBI Cymru, Welsh ICE, Pro Steel Engineering and Learning and Work Institute Wales, have added their voice to the Homes for Wales campaign via social media to support the need for continued investment in housing. Backing from the business world for the Homes for Wales campaign comes in addition to the thousands who have supported in person at a rally in Cardiff earlier this month, online and via social media. At the Rural Regeneration Conference in March 2015, the Minister announced a two year funding commitment for Rural Housing Enablers in Wales. Hundreds of people are set to attend the Homes for Wales rally which takes place in Cardiff today (4 March). Supporters will travel from all over Wales to highlight that housing needs to be a key political issue ahead of May’s National Assembly for Wales elections.
This public-facing campaign aims to shine the spotlight on how the housing crisis is impacting people in Wales in different ways. Over a thousand people have supported the campaign online and celebrity supporters include Hollywood actor Michael Sheen, Welsh legend Max Boyce, Welsh comedian Rhod Gilbert, Welsh film producer and actor Jonny Owen and BAFTA award-winning actress Vicky McClure. The Department for Work and Pensions has today announced a one year exception to the Local Housing Allowance cap for supported accommodation in the social housing sector. Further guidance will be issued by the DWP shortly, but the statement highlighted refuges for those fleeing domestic abuse, homeless provision, housing for ex-offenders and supported housing for older people and disabled people as examples of accommodation subject to the exception. Community Housing Cymru welcomes today’s announcement which follows several months of lobbying from the housing sector, along with continued dialogue with the DWP, but we remain concerned about the implications of the policy.
The one year pause in applying the cap to supported accommodation gives DWP the opportunity to continue their strategic review of supported housing through Ipsos MORI, but it does not offer certainty to tenants or social housing providers over the future of supported housing. Our recent survey of Welsh housing associations found that the rent for 57% of supported accommodation is over the current LHA rate, and we are clear that the UK Government’s offer of a slight increase in DHP is inadequate. The Local Housing Allowance cap will still apply to all other new tenancies signed from April 2016, with any cut to housing benefit applicable from April 2018, and CHC’s priority will now be to ascertain the exact details of this policy which are still unclear. This investment will also provide a boost to employment in Wales supporting up to 800 jobs - including 300 in the design and build of new schools in our communities and 500 in providing affordable housing. Alongside the additional capital investment, the Minister has also published an update of the Wales Infrastructure Investment Plan project pipeline in line with our ambition of providing a comprehensive picture of infrastructure investment across Wales. The Department for Work and Pensions has since clarified that the cap will also be applied to housing benefit for tenants in supported and sheltered housing. Supported Housing is accommodation designated for some of the most vulnerable people in our communities. The provision of this additional support incurs a greater cost for landlords than the provision of general needs housing, and this is reflected through higher levels of rent. We are in the process of modelling the impact of these changes and gathering evidence to highlight the risk it presents to providers of supported and sheltered housing. To be clear, cuts of this scale will threaten the viability of supported and specified accommodation in the social rented sector in the future. Meanwhile, under 35s will see their rental income capped at the Shared Accommodation rate under LHA. The application of the under 35s Shared Accommodation Rate to social rented tenancies is of concern to us beyond the direct impact it would have on the funding of supported housing. As stated by our partners in Scotland and England, we are concerned about the Government’s proposal in the Spending Review which states that Discretionary Housing Payment will be the vehicle for dealing with some of the resulting shortfall for supported housing. The Discretionary Housing Payments system is not designed or funded to meet all requests for assistance and to rely on it to help those in supported housing with a new benefit cap would leave local authorities to decide between individuals with varying levels of support needs. The impact of the LHA cap will be felt very soon as new tenants in supported housing from 1st April 2016 will face uncertainty about their future ability to pay their rent. For further information on capping housing benefit to LHA rate, please read our in depth briefing. Welsh Government has today announced the members of the new independent Regulatory Board for Wales.
Ground-breaking legislation to improve the lives of the one million people in Wales who rent their home, has today been granted Royal Assent by Her Majesty the Queen.
The Renting Homes (Wales) Act 2016 will make renting a home simpler and easier, replacing various and complex pieces of existing legislation with one clear legal framework. A Bill receives Royal Assent when Letters Patent under the Welsh Seal signed with Her Majesty’s own hand signifying Her Assent are notified to the Clerk of the Assembly.
The First Minister of Wales, as Keeper of the Welsh Seal, applied the Seal to the Letters Patent in a ceremony in Cardiff earlier today. Homes for Wales is a coalition led by Community Housing Cymru, Care & Repair Cymru, CIH Cymru, Shelter Cymru, Welsh Tenants, Home Builders Federation, Residential Landlords Association and RTPI Cymru. You can sign up to support the campaign on the website, as well as downloading campaign resources such as logos, posters, postcards and explainer documents. Our showcase event for the campaign will take place from 1pm on Friday 4th March, 2016 – the Homes for Wales rally. While we welcome the increase in SHG, it is vital to emphasise the importance of a secure rental income stream. Any further cuts to Supporting People could have had disastrous consequences for vulnerable people across Wales which is why today’s announcement is so welcome. Over the last year, we have worked in partnership with Cymorth Cymru to highlight the benefits of Supporting People and to call for its protection. The first ever Welsh Apprentice Challenge was launched at Community Housing Cymru's Annual Conference on 19th November.
Team A - Callum (Pembrokeshire Housing), Daniel (Tai Ceredigion), Deri (Bron Afon Community Housing), Joseph (Celtic Horizons) and Katie (Merthyr Valleys Homes). Team United - Daniel (Tai Ceredigion), Demi (Cadwyn Housing Association), Emma (Celtic Horizons), James (North Wales Housing) and Lloyd (Valleys to Coast). Team C - Daniel (Taff), Emily (Cartrefi Conwy), Karolina (Monmouthshire Housing), Mathew (Coastal Housing Group), Oliver (Newport City Homes).
Although we welcome the Chancellor’s U-turn on tax credits, all this will do in the long term is delay cuts until the full introduction of Universal Credit.
A new agreement between Community Housing Cymru and Public Health Wales has committed the organisations to working more closely together to improve the lives and health of people in the most deprived communities in Wales. The memorandum is a commitment to a joint focus on prevention and early intervention, to ensuring work is informed by the best national and international evidence and to taking action to empower communities to improve health and wellbeing. The commitment will also enable the establishment of a joint Health and Housing Public Health Task Group including key representatives from health, housing, community and social care. Tracey Cooper, Chief Executive of Public Health Wales, said: "This memorandum marks the start of an exciting and purposeful partnership between Public Health Wales and Community Housing Cymru. The memorandum was signed by Chief Executive of Community Housing Cymru, Stuart Ropke, and Chief Executive of Public Health Wales, Dr Tracey Cooper at CHC’s Annual Conference on 19 November 2015.
Community Housing Cymru (CHC) is today (19 November) launching its first Welsh Apprentice Challenge. Conference delegates will vote for their favourite campaign idea and the overall Welsh Apprentice champions will be awarded a certificate for their efforts by Julie James AM, Welsh Government’s Deputy Minister for Skills and Technology. Demi Stephenson, fellow apprentice challenger, secured her job as an electrician with Cadwyn Housing Association after working full time voluntarily for several months.
The Welsh Apprentice Challenge is being supported by TSW Training and The Prince’s Trust. Launched today (18th November), the findings are part of the latest Welsh Economy Research Unit (WERU) report, commissioned by Community Housing Cymru (CHC), which focuses on the wider economic impact of the social housing sector in Wales. In less than a decade, Welsh housing associations have spent around £3bn in the Welsh economy on building and maintaining properties. We are working with colleagues from the devolved nations to ensure that the independence of the Welsh, Scottish and Northern Irish housing association sector is protected. Community Housing Cymru Group (CHC) has welcomed news that Welsh Government is set to exceed the 10,000 affordable homes target. Natural supplements can strengthen cartilage and joints resulting in improved flexibility, bone strength, and pain relief. A number of scientific studies suggest that chondroitin may be an effective treatment for osteoarthritis (OA). In the past, some researchers thought chondroitin may actually slow progression of the disease, unlike other current medical treatments for OA. Results from several well designed scientific studies suggest that chondroitin supplements may be an effective treatment for OA, particularly OA of the knee or hip, though one recent review of several studies found no benefit from use of chondroitin alone. A second phase of the study in 2008 looked at some participants who continued with the study for another 28 months. Most studies have shown that chondroitin needs to be taken for 2 - 4 months before it shows effectiveness, although some improvement may be experienced sooner.
One study found that intravesicular chondroitin (irrigating the bladder with chondroitin) may help relieve symptoms of interstitial cystitis. Other conditions for which chondroitin has been suggested include preterm labor, Alzheimer's disease, heart disease, and osteoporosis. There are no major dietary sources of chondroitin, so people who want to take it must take supplements.
In the past, researchers have found that some chondroitin supplements did not contain the amount of chondroitin stated on the label.
Asthma -- there is some concern that chondroitin may worsen asthma symptoms: use with caution.
Prostate Cancer -- Preliminary research suggests that chondroitin may cause the spread or recurrence of prostate cancer.
Chondroitin is safe and relatively free of side effects when used at the recommended daily dosage, at least for short periods of time. Pregnant and breastfeeding women should not take chondroitin, since it has not been studied for safety in these groups. Anticoagulants (blood thinners) -- Because chondroitin is similar to heparin, a drug used to thin the blood, it is theoretically possible for chondroitin to enhance the effects of blood thinners. Nonsteroidal anti-inflammatory drugs (NSAIDs) -- If you take NSAIDs to relive the pain of OA, taking chondroitin may reduce the dose of NSAIDs you need to take.
Glucosamine is sometimes used in combination with chondroitin sulfate as a treatment for arthritis. Short term controlled studies have reported glucosamine as effective in relieving pain in patients with osteoarthritis and for increasing their range of motion. Another four-week double-blind trial of 200 patients with osteoarthritis of the knee revealed 500 mg. In a double-blind eight week study of 40 patients with osteoarthritis, glucosamine sulfate 500 mg. These studies, though yielding desirable results were not considered well-designed studies. According to a 2004 Canadian study, involving 137 patients, no significant difference was found between the percentage of participants who flared in a placebo group versus a glucosamine group. GAIT results showed the combination of glucosamine and chondroitin is better than placebo but the benefits seem to depend on severity of pain. The consensus is that glucosamine and chondroitin supplements might lessen pain in some patients with osteoarthritis.
MSM, methylsulfonylmethane (METH-yl-sul-FON-il-METH-ane) provides sulfur, a vital building block of joints, cartilage, skin, hair and nails, and methyl groups, which support many vital biochemical processes in the body, including energy production. Some people achieve results in as little as a week, but most research indicates that MSM may take more time to reduce joint problems. For example, the 2006 Kim study period extended for 12 weeks, starting with a dose of 2 grams a day then increasing over the next three days to 6 grams per day. MSM can be introduced to the joint in three ways, orally (liquid or pill), topically (a gel applied directly onto the joint), or by physician injection.
The largest and most thorough clinical trial of MSM to date found that the nutrient improved pain and physical function in people with knee osteoarthritis when compared to placebo.
The randomized, double-blind, placebo-controlled clinical trial studied the efficacy and safety of MSM in patients over age 40 diagnosed with knee osteoarthritis. Primary endpoints were the composite subscales in the Western Ontario and McMaster University Osteoarthritis Index (WOMAC) on pain, stiffness, physical function, and total symptoms. Compared to placebo, MSM treatment produced statistically significant decreases in WOMAC pain and physical function impairment. MSM is a naturally occurring nutrient that provides the body with essential sulfur and methyl groups that are used in healing and repair processes. Many metabolic processes in the body—from the generation of energy to the synthesis of hormones—depend upon methyl groups. After soft-tissue injuries, including the microtears in muscle that occur after typical strength training, connective tissue normally repairs itself. There have been no reported cases of allergic reactions to MSM in the medical literature, though there are a handful of unpublished anecdotes of minor side effects like loose stools, stomach upset or skin rashes, conditions which disappeared immediately after stopping the supplementation.
MSM Toxicity in rats: The first and only toxicology study of MSM to be published in a peer-reviewed journal. The body is made up of an enormous amount of cells separated into varied types and functions. Loss of cell membrane integrity from internal and external stressors begins a number of rapid aging processes – including uncontrolled or imbalanced inflammation. Celadrin – or – is one of a number of supplements taken by arthritis sufferers, but it really came into its own recently when the popular painkillers like Vioxx has been withdrawn from the market due to health concerns. Traditionally, doctors have not been keen to offer supplements to their patients, but many are increasingly coming to see that products like Celadrin may be a suitable alternative for those people who for some reason cannot – or choose not to – have an operation.
A scientist who was trying to understand why he couldn’t induce arthritis into mice discovered Celadrin about a decade ago. Placebo-controlled studies in 2002 showed that the subjects were able to perform several day-to-day functions like climbing stairs and even simply walking that had been painfully difficult before. Celadrin comes in pill form and topical lotion and is quite affordable compared to some other supplements, with the pills costing less than $20 a bottle and the lotion half that. Rheumatoid arthritis is an inflammatory condition that causes the body's immune system to attack its own joints and sometimes other parts of the body. Traditionally anti-inflammatory medication and aspirin were given to treat rheumatoid arthritis, but both of these medicines are hard on the stomach. Omega 3 has been shown to act like an anti-inflammatory, reducing the effects of rheumatoid arthritis.
Osteoarthritis is more common than rheumatoid arthritis and is usually found in elderly people and is associated with aging. Studies have shown that in addition to treating rheumatoid arthritis, Omega 3 supplements may also help treat osteoarthritis.
If you're suffering from arthritis and you've decided that Omega 3 sounds just like what you've been looking for, you're not alone.
With hundreds deciding to try Omega 3 every day, a diagnosis of arthritis may no longer be as disastrous as it once was.
Furthermore, omega-3 oils also protect the heart by preventing blood clots or keeping other fats from injuring the arterial walls.
Hundreds of studies have shown that diets rich in omega-3 fatty acids decrease risk of heart attacks, strokes, and abnormal heart rhythms. Several studies have shown that eating 200 g of fatty fish or taking six to 10 capsules of fish oil daily will lower blood pressure (BP). Omega-3 fatty acids are essential for normal development of vision and brain function, especially in newborns and children. High-dose fish-oil supplements have shown to decrease abdominal cramping, diarrhea, and pain associated with Crohn's disease.
Taking high dose omega-3 fatty acids can reduce inflammation of the airways and reduce asthma attacks.
Omega-3 fats may be effective in treating this autoimmune disease in which kidney function fails over time with few treatment options available.
There have been few studies evaluating the effects of omega-3 fatty acids in treating Raynaud's disease; however, it appears that fish oil supplements may alleviate some blood clotting disorders.
In a small study of 20 AIDS patients, those who received fish oil supplement at dosage of 10 g of omega-3 fatty acids per day for 30 days gained more weight (2.4 kg) and significantly lowered their concentrations of tumor necrosis factor, which is believed to cause wasting in AIDS patients, compared to those who did not. Omega-3 fatty acids can be found naturally in the oil of cold-water fish, such as mackerel, salmon, sardines, anchovies, and tuna, or as extracted oils from plants, such as flaxseed, canola (rapeseed), or soybean. The safest and most effective way to get omega-3 fatty acids is through diets of at least three fish meals a week. Although fish oils can be helpful in relieving arthritic symptoms, patients may still need anti-inflammatory medications to adequately control the disease. Because of its blood thinning activity, those who are on aspirins, nonsteroidal anti-inflammatory drugs (NSAIDS), warfarin, or other anti-clotting medications must consult a physician before using the supplements. Consuming excessive amount of fish-oil capsules can result in excessive bleeding, gastrointestinal distress, anemia, or strokes. Because of its blood-thinning activity, fish oil supplements may interact with aspirins, nonsteroidal anti-inflammatory drugs (NSAIDS), warfarin, or other anti-clotting medications to cause excessive bleeding. When taking fish oil supplements one should be concerned, not so much about the quantity of fish oil, but about the quality of the contents of the fish oil.
RHINO for Her – Our highly efficient, clinically dosed pre-workout developed with the proper level of ingredients JUST FOR HER. NXS – Ever want to put a turbo charger on your car to get more HP so you can fly in and out of traffic better? Oct 23, 2014 - Men suffering erectile dysfunction in New Zealand are now able to buy sildenafil from specially trained pharmacists without a GP's prescription. Pat gave a big part of her life to helping others and spent much of her working life in helping to meet people's housing needs in Wales. The development of 22 new flats and houses will contribute to the Welsh Government’s housing target. Housing associations are on target to meet the previous target of 10,000 and the sector is up for the challenge of delivering 20,000 homes, working closely with Welsh Government on the priorities in CHC’s manifesto. Having a decent home in a safe community has been proven to have a positive influence on health and wellbeing and plays an important role in improving life chances. Having access to safe, warm and affordable housing is the foundation for the well-being of communities across Wales, and we need a resilient sector to deliver this.
517 of these homes were built without Social Housing Grant, proving that the sector is attracting alternative routes of affordable finance. The sector’s gearing is now at 63%, an increase from 61% in 2014, demonstrating the commitment of Welsh housing associations to take on additional borrowing to help build essential new homes across Wales. In order to provide these services, it’s essential that the sector is financially robust. We had a productive relationship with him when he was Housing and Regeneration Minister previously, signing a housing supply pact to increase the number of affordable homes across Wales.
The new Labour minority government, with its shared priorities, must now deliver on this promise with an ambitious plan for housing in the Programme for Government, including the pledges both Labour and Plaid Cymru made to end the Right to Buy and deliver 20,000 affordable homes. It’s vital that the new government recognises this and delivers on the ambitious housing targets we saw in party manifestos. They must now deliver on this promise with an ambitious plan for housing in the new Programme for Government.
In this role, Clarissa works with housing associations to influence government and other key stakeholders on housing policy issues including reclassification, the Right to Buy and welfare reform. I am looking forward to joining a team that is already leading the housing sector in Wales and achieving great things.
CHC is focusing on several post-election priorities to ensure that housing remains a key issue in Wales when the new government is in place, and Clarissa will play an integral role in leading on these priorities. The campaign calls on the next Welsh Government to publish an ambitious plan for housing as part of the new Programme for Government which sets out how they will end the housing crisis in Wales. This has led to rising prices, undermining our economic competitiveness and Wales’ reputation as a destination for investment. Homes for Wales’ celebrity supporters include actor Michael Sheen, Welsh entertainer Max Boyce, comedian Rhod Gilbert, actor and producer Jonny Owen and Bafta-winning actress Vicky McClure. Rural Housing Enablers play a significant role in ensuring the viability and sustainability of rural communities by overcoming many of the barriers in rural areas, such as identifying appropriate sites and assessing local needs. Despite getting on the housing ladder during the property boom, she could not progress further when the recession hit. A home is one of the most basic but most vital building blocks of life and there simply aren’t enough affordable homes in Wales for those that need them. The announcement, made by the Minister for Disabled People, Justin Tomlinson MP means that the change will now apply to tenancies in supported accommodation signed from April 2017. Community Land Trusts, housing co-operatives and alms houses will also be given a one year exception. CHC will continue to provide support to members involved in the review, and we will work with the DWP to ensure that it captures the full picture of what is offered by supported accommodation and that the needs of the devolved nations are captured in any UK-wide policy. We estimate that around 10,000 claimants will be affected in April 2018, and it is imperative that tenants and landlords entering into a tenancy from this April have clarity and certainty about these changes. Investment in housing boosts the local economy and local services, and this £20m will create 500 new jobs across Wales. It provides tenants with higher levels of support than in general needs housing, and helps tenants with the confidence and know-how to take control of their lives.
Furthermore, these additional costs do not necessarily reflect the costs pressures associated with private sector rents, which are what ultimately dictate Local Housing Allowance levels. There are 36,908 supported housing units across the whole country; 22,110 owned and run by housing associations and a further 14,798 by local authorities. The cap is economically counter-productive, with any reduction in spending on social security likely to be far outstripped in the long-term by presentations to health services and other support agencies. Another Welsh housing association has 48 bedsit units as part of their stock, predominantly housing tenants under the age of 35.
We are concerned about the likely effect it will have on the ability of single people in supported or temporary housing to move onto permanent accommodation at the appropriate time.
We have concerns that due to the discretionary and temporary nature of the DHP fund, this will put a significant element of funding for supported housing on an insecure footing and as a consequence could lead to a reduction in the provision of existing services and put new developments at risk at a time when pressure on services is increasing.
This will be a particular issue for those who need to live in supported housing on a longer term basis, for example, sheltered housing, retirement housing or adapted housing. A secure rental income stream alongside continued financial support from Welsh Government is vital for the future viability of Welsh housing associations, and this security means that the sector can continue to build more homes and deliver services in communities across Wales.
The campaign brings together those who believe everyone has a right a decent affordable home to call their own and has been set up to ensure that housing is a key political issue in the National Assembly for Wales elections next May. We’ll meet at the Senedd in Cardiff Bay and will then march to the city centre for an event in the Hayes area of the city. CHC has consistently made the case to Welsh Government to emphasise the importance of investing in the housing association sector.


Investment in housing helps stimulate the economy and provides job and training opportunities for local people, as well as funding new affordable homes. We now need Welsh Government to confirm the rental settlement in Wales that was previously agreed. Extra capital of £900m for Wales will be made available over the next 5 years, and we call on Welsh Government to invest a significant proportion of this capital in Welsh housing. It’s essential that Welsh Government supports the delivery of housing across all tenures, including social housing, to deliver an effective housing market. We are especially concerned about the impact of aligning Housing Benefit with Local Housing Allowance for new social housing tenants. The Welsh Apprentice Challenge is a first for us and provides a real opportunity to showcase some of the amazing young talent working in the sector and the vast opportunities available. Since joining Cartrefi Conwy as a Modern Apprentice, she has had fantastic reviews from colleagues across the business.
However, the report clearly illustrates that the economic impact of the sector goes beyond bricks and mortar. This decision applies from the enforcement date of the Housing Regeneration Act (HRA) 2008, with reclassification due to be implemented from early 2016. This decision should have no bearing on the independence of housing associations in the devolved administrations. Across the UK, we are the most successful partnership of public, private and third sectors. Figures out today (21 October) reveal that 89% of Welsh Government’s target to provide 10,000 additional affordable homes during this Assembly term have been delivered by Welsh housing associations with more than a year to go.
We particularly welcome the recognition of the hard work and achievements of Welsh housing associations in their contribution to the 10,000 target, which comes after our sector made a Housing Supply Delivery pact with Welsh Government earlier this year.
It is a major component of cartilage -- the tough, connective tissue that cushions the joints.
OA is a type of arthritis characterized by the breakdown and eventual loss of cartilage, either due to injury or to normal wear and tear.
The study of about 1,600 people with OA of the knee found that glucosamine and chondroitin did not reduce pain in the overall group, although it did appear to lessen pain among those with moderate to severe OA of the knee. They were tested to see whether glucosamine or chondroitin (together or alone) slowed the loss of cartilage in their knees.
One recent analysis of a number of studies found smaller trials tended to find that chondroitin was effective, while larger, more thorough studies tended to find that it wasn't.
Another single study found that chondroitin, taken orally, might help reduce symptoms of overactive bladder.
It is mainly used for treatment of osteoarthritis (a condition that affects adults), and its safety for children has not been studied. Chondroitin could also enhance the blood thinning effects of vitamins and supplements such as fish oil and vitamin E. Ehrlich, NMD, Solutions Acupuncture, a private practice specializing in complementary and alternative medicine, Phoenix, AZ. Efficacy and tolerability of oral chondroitin sulfate as a symptomatic slow-acting drug for osteoarthritis (SYSADOA) in the treatment of knee osteoarthritis.
Glucosamine, chondroitin sulfate, and the two in combination for painful knee osteoarthritis.
Efficacy of a combination of FCHG49 glucosamine hydrochloride, TRH122 low molecular weight sodium chondroitin sulfate and manganese ascorbate in the management of knee osteoarthritis. Assembly of microtubule-associated protein tau into Alzheimer-like filaments induced by sulphated glycosaminoglycans. The role of glucosamine sulfate and chondroitin sulfates in the treatment of degenerative joint disease.
Chondroitin sulfate for the treatment of hip and knee osteoarthritis: current status and future trends. Glucosamine and chondroitin for treatment of osteoarthritis: a systematic quality assessment and meta-analysis. Comparision of the anti-inflammatory efficacy of chondroitin sulfate and diclofenac sodium in patients with knee osteoarthritis. In vitro action of a combination of selected antimicrobial agents and chondroitin sulfate [abstract].Chem Biol Interact.
Does chondroitin sulfate defend the human uterine cervix against ripening in threatened premature labor?
Effects of a cisplatin-chondroitin sulfate A complex in reducing the nephrotoxicity of cisplatin [abstract].
It has been theorized that glucosamine stimulates the formation of cartilage that is essential for joint repair. The Dietary Supplement Health and Education Act passed in 1994 by Congress allows the marketing of a product claimed to affect the structure or function of the body as a "dietary supplement" without the approval of any government agency. A four-week double-blind trial of 252 patients with osteoarthritis of the knee found oral glucosamine sulfate 500 mg.
Well-designed studies must be conducted using sufficient numbers of patients over sufficient periods of time, at least one year, by experienced investigators, using objective measures and statistical techniques that can determine if improvement is the direct result of the treatment.
In patients with mild knee osteoarthritis pain, the glucosamine chondroitin combination was not significantly more effective than placebo.
Glycosaminoglycans (GAGs) are the fundamental building blocks of joint cartilage, and GAG molecules are linked together in chains by disulfide bonds. While more research is needed to determine how the body absorbs the sulfur it needs from MSM, preliminary studies in mice and in horses suggest that the sulfur in MSM is incorporated into proteins and into joint tissues.
The article, "A randomized, double-blind, placebo-controlled clinical trial of methylsulfonylmethane (MSM) treatment for knee osteoarthritis pain," was published in print in the journal Osteoarthritis and Cartilage in March, 2006.
Participants were randomized to take three grams twice daily of OptiMSM or placebo for 12 weeks. Secondary endpoints included several laboratory tests for safety, serum homocysteine, and urine malondialdehyde (a marker of oxidative stress). This recent study, along with others currently in process, will likely help verify the use of MSM as a cornerstone for those seeking optimal joint health,." says Jason Theodosakis, MD, Asst.
MSM is prized by professional and amateur athletes for effective nutritional support of athletic performance and recovery from soft tissue and joint injuries. But they also increase the risk of minor injuries, and can cause wear-and-tear on joints, tendons, ligaments and other connective tissues. Most sports injuries involve pain, redness, heat, and swelling: the four cardinal signs of inflammation. Even at large dosage levels, there are no known significant adverse effects or drug interactions. Effects of dimethyl sulfone (DMSO2) on early gametogenesis in Caenorhabditis elegans: ultrastructural aberrations and loss of synaptonemal complexes from pachytene nuclei.
Accumulation of methylsulfonylmethane in the human brain: identification by multinuclear magnetic resonance spectroscopy. Detection of dimethyl sulfone in the human brain by in vivo proton magnetic resonance spectroscopy. The cell membrane is the organized structure that separates and protects components in the cell from neighboring cells and the outside world. Inflammation can occur with age, dietary conditions, free radicals, stress or other insults which stimulate or stiffen cell membranes. This left many arthritis suffers with no option but to consider an operation to relieve their pain. It contains a blend of eight stable fatty acids that can easily penetrate cell membranes and by providing lubrication to the cell membranes and decreasing inflammation it supports joint health. Some subjects were even able to return to jogging, an exercise that had been impossible for some time due to the pain and stiffness experienced from arthritis. Daniel Gallaher PhD, prescribes Celadrin for many of his patients and has had no side-effects reported.
That is, no more than one supplement at a time and stick to the instructions on the bottle. People living with arthritis suffer from stiffness and chronic pain ranging from moderate to severe. Recently, studies have shown that Omega 3 supplements like the supplement found here may treat rheumatoid arthritis without the harmfulside effects to the stomach. In addition to treating inflammation, Omega 3 has been shown to reduce the joint stiffness and pain in patients who have taken Omega 3 supplements.
As with rheumatoid arthritis, there is no cure for osteoarthritis but there are medications that are given as treatment.
Patients who suffer from osteoarthritis may experience reduced swelling, joint pain and stiffness when taking a quality Omega 3 supplement.
When you purchase an Omega 3 supplement to aid your arthritis pain, you'll want to purchase a pharmaceutical grade supplement. The omega-3 oils increase the concentrations of good cholesterol (high density lipoproteins, HDL) while decreasing the concentrations of bad cholesterol (triglycerides). They not only relax arteries but also help to decrease constriction of arteries and thickening of blood. Eskimos, who eat a lot of cold-water fish, have low rates of heart attacks and strokes, possibly because they have thinner blood, high HDL to LDL cholesterol ratio, and less build up of fatty deposits (plaques) in the arteries. Very low birth weight pre-term infants often have poor vision and motor skills, possibly because they receive less than one-third of the amount of omega-3 fatty acids outside the mother's womb that they would have received as a fetus.
In one study of 96 patients, patients who received 4.5 g of omega-3 fatty acids (15 fish oil capsules) required significantly less steroids to control symptoms. According to Donald Rudin, the author of the book titled Omega-3 Oils, allergic disorders such as asthma, may be triggered by too much omega-6 and too little omega-3 fats in our body.
In a large, randomized study of 150 patients, those who received 3 g of omega-3 fatty acids daily for two years had significantly less reduction in renal function than those treated with placebo. The rates of depression are low in countries that eat a lot of fish, while the rate of depression steadily rises in the United States as Americans eat increasingly more processed food and less fresh fish and vegetables containing omega-3 fats. Flaxseed oil, which is a plant source of omega-3 fatty acids, has been shown to prevent cancer of the breast, colon and prostate. Women who are pregnant or breastfeeding should talk to doctors before taking fish-oil supplements or any other medications. High-end expensive oil will get more EPA and DHA concentration (both ingredients are essential, the remaining product being simply “marine product”). Eating a healthy balance of essential fatty acids will help to reduce the risk of many diseases; it might even save our lives.
In order to keep the muscles growing and maintained you need to feed them – BCAA Revolution by MuscleSport does just that. Pfizer, the makers of Viagra , will now also sell this medicine in New Zealand men to access treatment for a healthier sex life. Housing associations exceeded the previous target of 10,000 and the sector is up for the challenge of delivering more.
Welsh Liberal Democrat leader, Kirsty Williams, held her seat in Brecon and Radnorshire with a substantial majority. Clarissa has previously worked for the Local Government Association and Hounslow and Birmingham Councils. From businesses to charities, and from Wales to Westminster, there is a clear consensus that we need to be building more homes to satisfy demand, yet we are still not building enough to meet our needs. Other supporting organisations include the Royal College of Nursing, the Church in Wales and Youth Cymru. They work closely with those involved in the provision of other services and infrastructure within their communities. Homes for Wales speaks with one voice and calls on all politicians to commit to ending the housing crisis and building a stronger Wales. 152,000 20-34 years old still live at home, and 8,596 families have been on the housing waiting list since before the last election.
It covers a huge range of housing schemes which help tenants who are experiencing a huge range of problems, including those who are fleeing domestic abuse, suffering from mental health problems, or those who have experienced homelessness.
Typically, the LHA is lower in more deprived areas and higher in more affluent parts of the country, meaning that the viability of supported housing in less well-off areas is threatened by the use of LHA to cap financial support. The services are delivered by social landlords who have the specialist knowledge and expertise to support these tenants. We can point to evidence of the impact that the Shared Accommodation Rate in the private rented sector in England has already had on the time young people spend in supported housing.
Supported housing would become unaffordable for those it is designed to assist and would cease to be an option. Continued investment alongside a secure income stream through rent will enable housing associations in Wales to deliver 12,500 homes in the next Assembly term, which is an increase of 25% on the current target.
Capping the rent at shared accommodation rate for under 35s will have a significant impact on single young people without children who require access to supported or social housing. For every one person directly employed by the sector, almost two other jobs are supported in the Welsh economy.
This contribution means that the sector is on target to meet the 10,000 affordable homes target for this term of Government set in the Housing Supply Pact between CHC and the Welsh Government.
Our independence allows us to draw in billions of pounds of private finance to provide thousands of affordable homes in the UK, create jobs and stimulate the economy. Our members’ commitment to building and providing homes is clear and this work will continue up until we deliver the target, and beyond.
Commercial chondroitin is derived from natural sources, such as shark and bovine cartilage, or synthetic production. But so far studies have not shown conclusively that chondroitin helps repair or grow new cartilage, or stops cartilage from being further damaged. Still, until more is known, don't take chondroitin sulfate if you have prostate cancer or are at high risk for developing it (your have a brother or father with prostrate cancer). So far, few studies have investigated the safety and effectiveness of chondroitin when used for long periods of time. Talk to your doctor, however, before starting to take chondroitin, since it can take several months before any improvements are felt.
In animal models, oral glucosamine sulfate has a beneficial effect on inflammation, mechanical arthritis, and immunological-reactive arthritis, though much less so than indomethacin and other such drugs. Chondroitin sulfate reportedly maintains the viscosity in joints, stimulates cartilage repair mechanisms, and inhibits enzymes that break down cartilage. The labeling must include a disclaimer that the product has not been evaluated by the FDA and the product is not intended to diagnose, treat, or prevent any disease.
They appear to be safe, but doctors are warning patients that the quality and effectiveness of glucosamine and chondroitin varies because of the non-regulation. Secondary outcomes included significant reductions in serum homocysteine and urine malondialdehyde in those taking MSM compared to placebo. Professor, University of Arizona College of Medicine, and author of the bestselling, The Arthritis Cure. Athletes strive to improve their performance, but they also need to protect their bodies against injuries small and large. MSM supplementation can assist the healing process without the side effects typically associated with other products. For acute injuries, supplementation with MSM may also speed relief from inflammation and promote lasting healing. MSM provides a rich source of bioavailable sulfur to support connective tissue repair and regeneration.
Notably, these studies were conducted on highly purified forms of MSM; consumers should determine if the MSM they use has been appropriately processed to remove microscopic toxins or impurities. A myriad or countless number of body stressors impairs and targets the cell membrane’s lipids which creates damage to the peak functioning and health of the membrane and cell. This could lead to one or more forms of arthritis (bursitis and tendonitis included); periodontal disease, wrinkles, cardiovascular disease (CVD), rapid aging and many other related maladies. In fact, research has shown that it definitely improves not only the range of motion in a joint affected by arthritis, but balance, strength and endurance were also improved.
The pills may need to be taken for at least two months before improvement is noticed, though in some cases this time is considerably shorter.
If several supplements are taken at once, there is no way of determining which was the one responsible for giving relief. There is no cure for arthritis and for centuries doctors have been looking for ways to treat the condition.
This means that you'll be getting the purest Omega 3 possible, reducing the risk of consuming harmful contaminants. In addition, eating omega-3-rich food will result in a moderate decrease in total cholesterol level. Two clinical trials have shown that regular consumption of fish or fish-oil supplements can prevent sudden deaths due to abnormal heart rhythms.
Omega-3 oils also effectively prevent hypertension in cardiac patients after transplantation. Human breast milk contains the appropriate amount of omega-3 and -6 fats is best for all babies. In another study of 78 Crohn's disease patients, 59% of patients who received nine fish oil capsules (2.7g of omega-3 fatty acids) daily did not have any disease flare-ups for at least one year compared to 26% recurrence rate in patients who were not given fish oil.
Excessive amounts of omega-6 prostaglandins cause the body to produce antibodies that cause allergic reactions.
Therefore, omega-3 fatty acids appear to have protective effects and may stabilize renal function in these patients.
In one study, 53% of bipolar patients on placebo (olive oil) became ill again within four months, while none of the patients who were given 9.6 g daily of omega-3 fatty acids (as fish oil) did.
Food and Nutrition Board has not issued the recommended daily allowance (RDA) for omega-3 fatty acids. Agel Omega 3 is produced by the “high-end” of fish oil manufacturers and contains the maximum of DHA and EPA. Omega 3 in Agel Omega 3 essential fatty acids is…quite simply essential for life and essential for our health and well being. Using it in conjunction with a MuscleSport Pre-workout it will work synergistically to provide you the maximum amount of blood flow into the muscles. We believe long term partnerships can help deliver the accelerated rate of house building we need. Plaid Cymru won 12 seats, including leader Leanne Wood who defeated Public Services Minister Leighton Andrews in her home constituency of Rhondda. Investing in housing creates jobs and training and apprenticeship opportunities, as well as regenerating communities and improving people’s lives. Today’s rally will hear from some of the people who are affected by the housing crisis, and their stories are a familiar theme throughout Wales.
A survey of Community Housing Cymru members[1] estimates that 82% of specified accommodation, such as these projects, would be over the LHA cap. Community Housing Cymru members currently provide homes, to 6,440 tenants in this age group, with a further 1,571 living in local authority accommodation.
A recent report by Homeless Link highlights that the average length of stay amongst young homeless people has increased by 8.5 months to 16 months. Please commit to bringing staff members and tenants with you to the rally, and invite all your local contacts. Chondroitin helps keep cartilage healthy by absorbing fluid (particularly water) into the connective tissue. Chondroitin is often taken with glucosamine, another supplement that has been studied along with chondroitin for OA.
Since glucosamine and chondroitin were combined in this study, it is not possible to determine the effect of chondroitin alone. But all groups -- those taking placebo, those taking both supplements, and those taking only one supplement -- lost less cartilage than expected.
The total amount of manganese from foods and supplements should not exceed 11 mg per day, but several combination supplements for arthritis (containing glucosamine, chondroitin, and manganese) have more than that. Glucosamine is available in pharmacies and health food stores as the sulfate, hydrochloride, n-acetyl, or chlorhydrate salt. In all reports glucosamine was generally well tolerated with the incidence of gastrointestinal upset no higher than placebo. The disulfide bridges reduce conformational flexibility of GAG chains, making cartilage firm and resilient. Trends towards improvement in the MSM group compared to the placebo group were observed in nearly all other outcomes studied.
As a result, athletes can achieve improved performance, pain relief, and enhanced tissue repair without fear of side effects. These lipids regulate the nutrients, minerals, electrolytes, drugs and other compounds across the cell membrane. Celadrin® not only halts the cascade of inflammation but, rapidly begins restoring the body on a cumulative basis. In the Diet and Reinfarction Trial (DART) of 2,033 men who previously suffered a heart attack, men who ate two to three servings of fatty fish a week had their risk of sudden cardiac death lowered by 29% compared to those who had a low fat or high fiber diet. If mother's milk is unavailable, then formulas with soybean oil that provide higher amounts of omega-3 fatty acids are more beneficial than those made from cow milk for infants. Omega-3 fatty acids are also effective in preventing reappearance of Crohn's disease after surgery to remove sections of diseased bowel.
Flaxseed or fish oil supplements can keep the omega-6 fats in check and decrease the inflammatory reactions associated with asthma.
Supplements containing omega-3 fats have also reportedly been effective in children with ADHD precipitated by essential fatty acid deficiencies. The results of a five-year study of 605 men showed that the risk of getting cancer was decreased by two-thirds in persons on the Mediterranean diet as compared to those in the American Heart Association's low fat and high fiber diet.
However, according to Health Canada and the British Nutrition Task Force, one needs approximately 0.5% of total daily calories in the form of omega-3 fats.
Agel Omega 3 or omega 3 is for everyone from conception to old age and omega 3 is timeless, to be enjoyed all our lives, everyday of our lives.
The Welsh Conservatives won 11 seats with leader Andrew RT Davies re-elected on the South Wales Central list. Investment in housing creates a ripple effect in the local and national economy, and the housing sector provides a crucial economic stimulus to Wales. Home is central to all things that lead to great well-being and active participation in the community and society.
Shelter Cymru figures have shown that 92% of these tenants would lose out if they signed their tenancy under the upcoming proposals. It may also block enzymes that break down cartilage, and it provides the building blocks for the body to produce new cartilage. Not all studies are positive, though, and several have not shown any positive effect from taking chondroitin.
In addition, researchers are now studying whether the glucosamine chondroitin combination may in fact help those with more severe OA. MSM can be taken alone or in combination with other joint health supplements, such as glucosamine and chondroitin. This regulation is very critical to the adequate function and health of the individual cell. Consuming or applying Celadrin® enables the cell membrane to protect the cell and repel the stressors. In addition, lipoprotein(a), which is associated with heart attacks in older women, decreased by almost 10%.
In the Physician's Health Study of 20,551 doctors, a 52% reduction in risk of heart attacks were observed in those who ate at least one fish meal per week compared with those who ate fish once a month or less. Even full-term babies benefit from the addition of essential fatty acids to cow-milk formulas.
In a clinical trial involving 50 patients, patients who received 2.7 grams of omega-3 fats as fish oil cut their rate of disease reappearance in half compared to patients receiving placebo.
Furthermore, a 25% decrease in schizophrenic symptoms were observed in patients receiving eicosapentanoic acid (EPA), one of the omega-3 fatty acids contained in fish oil. Omega-3 fats, it seems, strengthen the immune systems and inhibit the inflammation and blood circulation of the tumors.
It’s time you ingested your omega 3 fish oil in a suspension gel with an orange flavor, from the leader in health technology – Agel Enterprises. Ieteicama deva ir 50 mg, registracijas apliecibas pieskirsanu un ieteikumus par Viagra lietosanu. It's not clear why the studies have different findings, and experts disagree on whether chondroitin is helpful in treating OA. Celadrin® also assists in perfecting the functioning or the channeling capabilities of the cell membrane. Celadrin® accomplishes these features by enhancing the lipid structure of the cell membrane and converting it to a super membrane enabling the cells to rapidly repair and regenerate. Thus, omega-3 fatty acids is a natural alternative to estrogen in prevention of heart attacks in postmenopausal women.


Studies have shown that babies given formulas supplemented with EFAs have better vision and score higher in skills and problem-solving tests, compared to babies on formulas that do not contain additional EFAs. However, the effectiveness of omega-3 oils varies depending on the type of omega-3 oils being used, length of use, and the patient's diet.
This unique enhancement of the cell membrane leads to the multitude of restorative, healing and age reversing attributes of Celadrin® - including arthritis and inflammatory conditions.
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