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30.01.2016, admin  
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There are many low sugar varieties out on the market or if you are certain to avoid ones that contain fruit in the mix, this will guarantee that you're picking one up that will promote good health. For those who typically don't drink that much milk or don't prefer the taste of cottage cheese or other cheese varieties, yogurt provides a very good way for them to meet their calcium needs. The bacteria that come with yogurt also help to promote a healthier immune system so will help you prevent the development of the common cold or flu, as well as any other illnesses that impact the immune system. Eating yogurt at least three or four times per week can also help to increase your overall life span as well as reduce the risk of vaginal yeast infections in women.
Finally, the last big benefit that eating yogurt regularly will provide you with is that it will improve your blood cholesterol profile through lowering your bad cholesterol while boosting your level of good cholesterol. This is especially prevalent when you're eating probiotic yogurt, so if this is a concern you have, you'll want to be sure to pick up that specific variety. So if you're typically not a big dairy eater but do enjoy having yogurt in your day, make sure you do make the effort to include it regularly in your menu plan. Yolife Yogurt Starter is the best way to create probiotics rich yogurt in your Yolife Yogurt Maker.
The Yolife™ Yogurt Maker is the easy way to make fresh yogurt from the comfort of your own home.
Soy beans contain high amounts of protein, including all essential amino acids (the only such vegetable source). The cholesterol lowering effect of soy milk and its role of heart disease was widely recognized in the mid 90s when the results of a meta-analysis of 38 clinical studies were published. The average consumption in these studies was 47 grams per day of soy protein, which is a considerable amount.
Researchers Erdman & Potter in 1993 reported in the American Journal of Clinical Nutrition a 12 percent drop in cholesterol when 20 to 25 grams of soy protein and fiber were included in the diet. As a result of these findings, in 1999, FDA authorized a health claim about the relationship between soy protein and Coronary Heart Disease (CHD) on labelling of foods containing soy protein. Health Claim:Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. A few recent studies released in 2005 found that soy only had a modest effect on cholesterol levels.
Many soy foods are naturally high in calcium (some fortified with calcium because it is a good source of a particular coagulating agent).
Another study published in the Archives of Internal Medicine in September 2005 also found that intake of soy food was associated with a significantly lower risk of fracture, particularly among early post-menopausal women. In Japan, where soy foods are commonly consumed daily, women are only one-third as likely to report menopausal symptoms as in the United States or Canada. Among all cancers, data on soy and prostate cancer seems to be the most promising; many studies support its role in the prevention and possible treatment of prostate cancer. While some studies showed soy offers a protective effect against breast cancer, a few studies showed the estrogen-like effects in isoflavones may be harmful for women with breast cancer. Although it is still inconclusive that soy can prevent any diseases, many studies have shown promising results. With increasing public concerns regarding genetically modified foods, look for soy products which use non-genetically modified soy crops in their production. HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians.

Soyfoods like edamame, miso, soymilk, and soy yogurt have gone mainstream, except for women with breast cancer. Soy is a protein that comes from soybeans and is often used as a replacement for animal protein in foods.
Soy is almost like a magic bean, used for a wide range of conditions like high cholesterol, constipation, and menopause.
According to ScienceDaily’s April press release, studies on mice that don’t have immune cells, or cytotoxic T cells – known to attack breast cancer – found that soy can increase growth of breast cancer cells and disrupt anti-estrogen treatment.
But an earlier Georgetown study confirmed that rats that consumed genistein – a component of soy that’s an isoflavone with anti-cancer activity – throughout their lifetimes responded better to anti-estrogen treatment. The problem is that to achieve this effect, genistein has to be consumed “well before a tumor develops,” says one of the researchers. Messina says that clinical and epidemiologic studies indicate that soy is safe and benefits breast cancer patients.
The American Cancer Society and the American Institute for Cancer Research have concluded that patients with breast cancer can safely consume soyfoods. What’s important to note is that “both animal research and epidemiologic studies suggest that soyfoods offer protection against breast cancer only if they are consumed in adolescence or childhood,” according to the United Soybean Board. The Georgetown study doesn’t change Daniel’s opinion as she says there’s still no consensus on whether soy is harmful or beneficial.
Daniel explains that the isoflavones in soy, while not identical to human estrogens, are similar enough to fool the body and can cause significant endocrine disruption.
If soy foods have been part of your typical diet, continue to include them, says Vandana Sheth, RDN, CDE, registered dietician nutritionist and spokesperson for the Academy of Nutrition and Dietetics.
Anyone afflicted with RLS needs guidance to whatever works to shut down the feeling of activity happening under the skin of one's hands, arms, legs and soles of feet. Benefits of soy include promoting heart health and healthy bones, preventing cancer and alleviating menopausal symptoms. Soy beans are also a rich source of calcium, iron, zinc, phosphorus, magnesium, B-vitamins, omega 3 fatty acids and fiber.
One way to include this is to try a soy protein beverage or powder that may add 20 grams preserving. Soy beans contain soluble fiber, which is known to interfere with the absorption and metabolism of cholesterol. In addition, soy also contains magnesium and boron, which are important co-factors of calcium for bone health. Daidzein, a type of isoflavone, is actually very similar to the drug ipriflavone, which is used throughout Europe and Asia to treat osteoporosis.
American Institute for Cancer Research stresses that data on soy and breast cancer are not conclusive, and more work is needed to be done before any dietary recommendations can be made.
In other words, they may block estrogen from reaching the receptors - therefore potentially protecting women from developing breast cancer.
Include soy products such as edamame, tofu, tempeh, soy milk etc in your diet and enjoy the possible health benefits they may bring.
Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. But medical sources also regularly post a long list of precautions, warnings, and interactions with medication.

Rats were fed genistein before puberty, which boosted their later response to tamoxifen (an anti-estrogen therapy).
They conclude, “This and our earlier work suggests it is okay to continue consuming soyfoods during breast cancer treatment. When asked if the new Georgetown study results will translate to humans if it’s an animal study, he says “There’s absolutely no way of knowing.” The study has yet to be published in a peer-reviewed journal and was only presented at a scientific meeting, so it’s too early to draw true conclusions. The World Cancer Research Fund International has even concluded that there’s a possible link between soy consumption and improved breast cancer prognosis.
When it comes to soy consumption and breast cancer, she says the proven risks outweigh the possible benefits. This can lead to a wide variety of symptoms, including thyroid disorders, reproductive problems, breast cell proliferation, and even cancer itself. Daniel recommends that women adopt a policy of “better safe than sorry.” She also can’t make a blanket recommendation for all women, because sometimes soy has a pro estrogenic effect, and sometimes an anti estrogenic effect. Soy protein was effective even in people who were already following the American Heart Association's 30 percent-fat diet. One compelling study completed by Erdman in 1993 focused on post-menopausal women who consumed 40 grams of isolated soy protein daily for 6 months. Despite these findings, the North American Menopause Society in 2000 recommended that 40 - 80mg of isoflavones daily may help relieve menopausal symptoms. Studies found that pre-menopausal women may benefit from eating soy foods as their natural estrogen levels are high.
In other words, concentrated soy supplements may add estrogen to the body and hence increase breast cancer risk in post-menopausal women. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
But new research out of Georgetown University Medical Center may change this way of thinking when it comes to anti-cancer benefits.
Soy has isoflavones, which are changed to phytoestrogens once in the body and are similar to the hormone estrogen. The problem is that because genistein is like estrogen, it can make existing cancer cells grow.
At the time these studies were first published, there wasn’t enough human research to confirm or reject the results, he says, which is why a controversy about soy and breast cancer emerged.
She has two kids, a love of books and sweets, and wishes her metabolism is what it used to be. Researchers found that these subjects significantly increased bone mineral density as compared to the controls.
Therefore, post-menopausal women should avoid taking concentrated soy supplements until more is known. It may not lower cholesterol to an extent we originally thought, but it certainly does not harm our health!

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