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24.03.2014, admin  
Category: Pre Workout Creatine

Do the prescribed amount of reps for each exercise one after the other, with no breaks in between exercises, for as many rounds as you can until the 12 minutes is up. To check if your level is improving, record the amount of rounds you do within the 12 minutes and aim to beat that.
If the 12 minutes length is too long for you, you can always reduce it to anywhere between 8 and 12 minutes. DisclaimerPlease note that we are NOT personal trainers, dieticians, doctors or any other healthcare related professional, nor do we claim to be any of them.
The purpose of this website is to inspire and motivate other likeminded people and to share any useful information that we have gained throughout our own experiences.
This black and metallic work out t-shirt is perfect for the groom who is getting fit for his wedding! We are loving this new light weight crew neck sweatshirt in our popular new "Sweating for the Wedding" design!  Perfect for wearing to and from the gym, or casually running errands, this top is soft and super comfortable.   Keep cozy this winter and keep your goals in mind as you get ready for your big day!
This "Sweating for the Wedding" Sweatshirt runs true to size, but it is a fitted cut (not too loose or baggy).  It is a cotton terry blend, so it may shrink a little in the wash.
This white, black and hot pink work out tank is perfect for any woman who is getting in shape for her wedding!
This white and royal blue work out t-shirt is perfect for the groom who is getting fit for his wedding!
This light grey and white crystal glitter work out tank is simple and classic with a touch of glam!  Made in a comfy heather grey tank, the premier Fit Little Bridesmaid text pops as it glitters daintily in the light.
This "Fit Little Maid of Bridesmaid" premier tank top is printed in white crystal glitter ink and matches our Premier Fit Little Bride White Glitter Tank.  Sizes run true to size and are loose enough to work out in, but still mostly fitted throughout. This light grey and white crystal glitter work out tank is simple and classic with a touch of glam!  Made in a comfy heather grey tank, the premier Fit Little Maid of Honor text pops as it glitters daintily in the light. This "Fit Little Maid of Honor" premier tank top is printed in white crystal glitter ink and matches our Premier Fit Little Bride White Glitter Tank.  Sizes run true to size and are loose enough to work out in, but still mostly fitted throughout. This white, black and electric red work out t-shirt is perfect for the groom who is getting fit for his wedding!
This black, white and bright aqua work out t-shirt is perfect for the groom who is getting fit for his wedding!
This black, white and teal work out tank is perfect for any woman who is getting in shape for her wedding!
This "Fit Life Happy Wife" tank is the perfect mantra for today's modern wife.  Stay positive and stay healthy!  These are the keys to a great life and an even better marriage.


Printed on pink tanks, these light blue and white crystal glitter tanks are sweet, soft and comfortable!  Sizes run true to size and are loose enough to work out in, but still mostly fitted throughout.
Printed on athletic heather tanks, these rose pink and white crystal glitter tanks are sweet, soft and comfortable!  Sizes run true to size and are loose enough to work out in, but still mostly fitted throughout.
Every Fit Little Bride needs a go-to gym bag to carry necessities both at the gym and on the go!  Use this sexy black drawstring backpack for all you carrying needs!
Get ready for your honeymoon in this "Hammies for the Honeymoon" work out tank!  Walking lunges, squats and box jumps will magically get easier when you look in the mirror at yourself while working out in this tank!  Well, maybe not, but perhaps this tank will remind you of why you're motivated to look good for your honeymoon!
Drop it low, low, low in this "Squatting for the Swimsuit" work out tank!  Let's be honest: sometimes, leg day can get the best of us!  But when Summer is upon us and we're lying at the beach, those squats will be worth their weight in gold!  Let this shirt remind you of your goals while working out and keep you motivated to finish strong! We especially love this tank because you can wear it at any stage- single, dating, engaged or married!  This is a favorite for our bikini competitor ladies too!
Make your honeymoon hot by prepping for your trip with this "Lunging for the Lingerie" work out tank!  Sometimes, its important to feel sexy.  Especially when you're donning some lacy lingerie!  Let this shirt remind you of your goals while working out and keep you motivated to finish strong! Get that beach body pump while wearing this "Burpees for the Bikini" work out tank!  We all know that those washboard abs and toned arms and legs don't come without some cardio sweat!  Let this shirt remind you of your goals while working out and keep you motivated to finish strong! This light grey and white crystal glitter work out tank is simple and classic with a touch of glam!  Made in a comfy heather grey tank, the premier Fit Little Bride logo pops as it glitters daintily in the light. This black burn out, white and gold glitter work out tank is a great addition to any bridesmaid's wardrobe. This bright purple, white and neon pink work out tank is a great addition to any woman's wardrobe.  It sends the message that we want to feel good about ourselves before our big day, or any day for that matter!  Stand out in the gym with this bold statement tank!
This white, black and electric red work out tank is perfect for any woman who is getting in shape for her wedding! This white, black and bright blue work out t-shirt is perfect for the groom who is training hard for his wedding! We’ll be posting daily workouts, recipes, fit tips and more during this challenge, all of our upcoming posts will be shared on this page so make sure you bookmark it for future references! Make sure you warm-up properly prior to each workout & get a good stretch once you’re done! The Metabolic Cooking is a fantastic, well organised meal plan that comes with more than 250 quick & easy fat torching recipes, structured guidelines, grocery lists, food logs and additional tips and tricks to drop off that stubborn fat and get into the best shape of your life. Also if the workout seems like too much for you, you can split it up into 2 workouts and work your way up to it.
We all want to look beautiful on our special day, and sometimes that comes with a fitness plan to help us rock that beautiful gown.


If you're questioning which size you are, it is probably best to size up, as these tanks may shrink in the wash.
And what Bride to Be doesn't deserve to sparkle throughout your engagement (even if it is at the gym)! Are you in sweating for the wedding along side the bride as you both get ready for the big day? Let people know that you're working out to look good in your suit and that you're flexing for your fiance.  We love our grooms who aren't afraid to show the world that they are about to marry the woman of their dreams.  Way to earn hubby points! Sizes run true to size.  Please see second photo for a truer color image- it is more of a deeper blue than appears in the first photo.
We'll provide you with a great and fun recipe for a diet at each meal in order to make you lose stomach fat and reach your ideal weight for the beach !
For this 4-week challenge, we designed the workouts and exercises by combining both strength training & HIIT (High Intensity Interval Training) with a “Clean Shredding Meal Plan” to help you get the results that you are looking to achieve during bikini season! If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier! After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it.
It combines high intensity interval training with compound weight training exercises giving you the best of both worlds. Let people know you're a beautiful bride to be with this fun "Sweating for the Wedding" tank top! Then this tank top is perfect for your training days!  Purchase the "Wifey in Training" tank top to match!
You’ll be slimming down & tightening up those trouble zones like a pro!So get ready to get in shape and lose weight in 28 days! Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday.



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