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25.09.2014, admin  
Category: Muscle Magazine

Vegetarian eaters have a variety of delicious foods that they consume, with an emphasis on fruits, vegetables and grains. In order for vegetarians to consume a diet that is rich in all of the nutrients they need, they must think through their food choices carefully. Often found in dairy products, vegetarians who do not eat dairy products may need to take calcium in supplement form.
These fatty acids are found in fish and fish oil supplements, however, vegetarians who do not eat fish may not be receiving enough. Although the mineral zinc can be found in plant sources, a supplement may be necessary because zinc from plants is difficult to absorb.

Women, in particular, need to ensure that they are receiving enough calcium for bone health. Information and other content provided on this blog, including information that may be provided on this blog directly or by third-party websites are provided for informational purposes only.
To complicate matters, as many as 80% of all people could be mildly to severely deficient in magnesium. All types stay away from meat, most forgo seafood, while some also abstain from dairy products and eggs. However, they may miss out on other vitamins and minerals from food sources as well and may need to consider taking some, or all, of the following supplements.

Although iron can be found in non-animal sources, such as dried fruits and lentils, some may need to take it in supplement form along with vitamin C for proper absorption.

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