Protein supplements safe for pregnancy,muscle building vegan meal plan vegetarian,mp shred matrix side effects 720p - Tips For You

15.08.2014, admin  
Category: Muscle Magazine

Although nutrition supplements can boost your results from training sessions, some are dangerous and can negatively affect your health—or even disqualify you from competition. Editor's Note: Founded in 1944, NSF International is an independent global health and safety organization that writes public health standards for food, water and consumer goods, and that tests and certifies dietary supplements and nutritional products. Ed Wyszumiala: Without testing and certification, you don't know that what's on the label is actually present in the product. NSF's Certified for Sport program builds on the Dietary Supplement Certification program by including screening that ensures the product does not contain banned or prohibited substances.
STACK: What contaminants are found in some nutrition supplements, and how do they affect your health? EW: Another reason NSF certification is essential is because testing can determine whether there are unsafe levels of contaminants in the product, such as heavy metals, pesticides and herbicides that may adversely affect your health.
EW: Student-athletes should be wary of products that increase testosterone or growth hormone levels, which are already high in most young athletes. STACK: What two or three supplements would you recommend that could positively impact a student-athlete's training or athletic performance? EW: As indicated previously, it's important for student-athletes to consult with a physician before taking dietary or sports supplements. Consumers can download a free NSF Sports App for iPhone and Android to quickly search and find certified products. For additional information about sports supplements, visit the NSF Certified for Sport website.

Join STACK MVP and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. In the interview below, Edward Wyszumiala, general manger of NSF International's Dietary Supplement Certified for Sport program, explains how to make smart supplement decisions.
NSF International's Dietary Supplement Certification program certifies that what is on the label is in the bottle and that the product does not contain undeclared ingredients or contaminants.
NSF scientists also test products for more than 165 athletic banned substances and undeclared ingredients, including stimulants, narcotics, steroids, diuretics, masking agents or other unsafe levels of contaminants. NSF certification also helps make sure there are no unlisted ingredients, which is useful for those with allergies, as well as for athletes.
It's important for people of all ages, but it is especially important for high school students whose bodies are still maturing. They should watch out for stimulants such as caffeine, ephedra or synephrine, since taking such stimulants can lead to restlessness, anxiety, racing heart or irregular heartbeat. If you and your health care provider think supplements are an option, be sure to look for those that have NSF certification. Share with your doctor why you want to take a supplement and disclose any products or medications you are already taking.
If you notice an almost immediate change in either of those things, there is a good chance that the supplement contains a banned substance or steroid. But if the warning label for a sports supplement lists serious adverse effects—especially for those who are pregnant, have heart disease or are over a certain age—think twice before purchasing.

Programs such as NSF International's Certified for Sport program are a good way to protect against potentially tainted supplements, because of the rigorous testing that products undergo and facility inspections. If you're taking a product and notice any unusual side effects, such as increased acne, baldness or deepening of the voice, there might be some level of steroids in the product. Lack of certification doesn't necessarily mean a product is bad for you, but using it is a bit of a guessing game. Mixing supplements or taking them at a higher than recommended dose can also cause problems.
Certification and knowing the product has been screened for contaminants and athletic banned substances provide peace of mind. One area that we have recently seen as problematic relates to compounds that are designed to mimic a banned substance.
Their similar structure could potentially lead to a positive doping result and adverse health effects.
One should consult a physician to understand the overall effects of their chemical composition.

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