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Category: Abs Exercise For Men

If youa€™d like to skip our casein protein powder guide and go straight to the best casein protein powdersA list, then click the button below. Whether you want to become a professional bodybuilder or you just want to bulk up a bit and get in better shape, there are many important factors to keep in mind. But ita€™s not just about exercise – diet is also an essential part of gaining muscle mass.
Casein protein powders are simply pure casein protein extracted from milk and processed down into a fine powder.
The best casein protein powders will provide a solid dose of natural casein protein in an easy, convenient package. There are typically two types of these supplements: pure casein protein powders, which contain only casein protein and flavorings, and protein blends, which contain a variety of protein sources, often including casein, whey, soy, egg, etc. There are many benefits of casein protein powders, but in essence, the main benefit is that they are convenient. Bodybuilders, weightlifters and other strength athletes will experience many benefits of casein protein.
There are more possible side effects for consuming too much protein in general, but that doesna€™t apply specifically to casein protein.
To avoid any potential side effects, we recommend that you always follow the dosage instructions on the product packaging. Note: We do not recommend taking any supplements featured on this website without speaking with a doctor first!How To Take CaseinHow Should You Take Casein Protein Powders? If youa€™re wondering when to take casein protein or how to use it, this is the section for you.
However, most experts recommend that you take whey protein immediately following your workouts, because whey absorbs faster.
Many weightlifters like to use casein protein before bed, because of the unique casein protein benefits and slow-digesting properties. In order to find the best casein protein powder for you, youa€™ll have to weigh your options. OverviewWho makes it: This product is made by MET-Rx, a large manufacturer of health foods and fitness supplements. Inner Armour Casein AAE is a innovative muscle protecting protein made by Inner Armour Nutrition. Creatine, a natural compound that can help you gain more strength, lift more weight, and increase your athletic performance. Bottom line: Overall, Casein AAE is a unique product that not only supplies high quality casein protein, but also offers added whey protein isolate and creatine. Platinum Tri-Celle Casein is an innovative new casein supplement made by Optimum Nutrition. OverviewWho makes it: Platinum Tri-Celle Casein is made by Optimum Nutrition, otherwise known as ON. Bottom line:A Overall, Platinum Tri-Celle Casein is a great product that can help you recover faster and grow more muscle.
Six Star Pro Nutrition Casein Protein is an effective casein supplement with 20g of high quality casein protein in each serving. OverviewWho makes it: This product is made by Six Star Pro Nutrition, which is owned by the guys behind MuscleTech. OverviewWho makes it: Platinum 100% Casein is made by MuscleTech, one of the most widely known companies in the game.
Casein Pro is a premium quality micellar casein protein powder made by Universal Nutrition.
OverviewWho makes it: Casein Pro is made by Universal Nutrition, one of the oldest and most well-respected companies in the supplement industry. OverviewWho makes it: Elite Casein is made by Dymatize Nutrition, a large scale manufacturer of high quality fitness supplements.
Bottom line: Overall, Elite Casein is a great product for anyone looking for a good casein supplement. OverviewWho makes it: Combat 100% Casein is made by MusclePharm, a large fitness supplement manufacturer founded in 2008. Bottom line: Overall, Combat 100% Casein is a very good casein protein powder and one of our top overall recommendations. OverviewWho makes it: 100% Casein is made by Optimum Nutrition, as part of their Gold Standard product line. Bottom line: Overall, Gold Standard 100% Casein is the top casein protein powder on the market. Now that youa€™ve seen our list of the top casein protein powders and learned all about these useful supplements, ita€™s now time to make a purchase! Even if you consider yourself to be in shape, you may still want to pack on some extra muscle.
Without a proper diet, you could dedicate hundreds of hours of your life to working out at the gym, and still see pretty mediocre results.
There are all sorts of fitness supplements that you can use to help you reach your goals faster. Unlike whey protein, which digests very quickly, casein takes up to 7 hours to fully digest.
Generally, the powder is then flavored and sweetened, and may or may not be mixed with other forms of protein (such as whey or soy) to make the finished product.
Instead of having to eat large quantities of dairy products, which are high in fat and cholesterol, these casein powders give you a concentrated dose of pure protein.
To fully understand all the positive attributes of these supplements, you should understand the benefits of protein itself. Ita€™s super easy to mix up a protein shake quickly, which will provide anywhere from 15 to 30+ grams of high quality protein – the same amount youa€™d get from eating a large protein-rich meal. Most studies show that subjects who added casein to their diets gained more muscle and lost more fat than subjects given a placebo. Anyone who lifts weights on a regular basis needs quite a bit of protein in their daily diet – so much so that it can become a challenge to meet that requirement with food alone. If you find this happens to you, try having your casein shake after a meal and not on an empty stomach. Allergies can be minor to severe, resulting in anything from upset stomach to vomiting to rashes. If youa€™re wondering whether to use casein or whey at a particular time, ask yourself: do you need fast-absorbing protein or slow-absorbing? Many people also like to mix it into their post-workout recovery shakes, but remember that youa€™ll want a fast-digesting protein as your main post-workout drink. The majority of our top recommendations include around 20-30g in each serving, so look for that ballpark.
Be sure to calculate on the actual per serving cost (or per gram of protein cost), rather than just comparing the price of two different packages. Wea€™ve done the research for you, tested products, read countless casein protein reviews, and put together our list of the top 10 casein protein powders of 2016.
With 24g of micellar casein protein per serving, this straightforward protein powder has everything you need to experience the benefits of slow-released protein.

Casein protein absorbs slowly in the body, providing many hours of steady amino acid release for long-term muscle fueling and recovery.
Its simple formula uses 100% micellar casein to deliver a slow-and-steady stream of vital amino acids, which are essential for a healthy, speedy recovery post-workout.
With 25g of 100% micellar casein in each serving, along with zero sugar and low carbs, this supplement provides an easy way to increase your protein intake and speed up your recovery time. Founded in 1991 by a team of industry experts and fitness enthusiasts, MET-Rx focuses on making high quality fitness supplements, protein bars and more. Casein protein is perfect for use as a bedtime snack, because it keeps your body fed with protein throughout the night. The formula combines 25g protein with a tasty but low-carb, zero-sugar blend to provide an easy, good tasting casein shake for when you need a good time-release protein.
With a full 24g of slow digesting protein in every serving, and a full 9g of glutamine and BCAAs, Casein AAE is the perfect tool for repairing damaged muscles and speeding your recovery. Every day, the Inner Armour team strives to be the very best at developing the next generation of effective fitness supplements.
Using an innovative blend of protein powders, Casein AAE gives you the best of both worlds with slow-digesting casein protein, and quick-digesting whey protein.
It does not list the specific quantity of creatine used, so you will likely still need to take a separate creatine supplement.
Using a new formula that boasts casein molecules 3x the normal size, this product features protein that digests even slower than typical casein protein, leading to even better slow-release protein qualities. For many years, Optimum Nutrition has been an industry leader in creating high quality, innovative fitness supplements. The casein used in this product has been restructured to increase the molecular size, thereby increasing the time it takes to be digested in the body.
Using a formula that allows casein protein to digest at an even slower rate than usual, Optimum Nutrition has created a very valuable and unique protein powder. Developed by the same company behind MuscleTech, the Six Star Pro product line is designed for the hardest-working athletes out there.
This product line is designed for professional athletes, weightlifters and anyone else who needs top-notch supplements at a reasonable price. With the backing of MuscleTech, one of the best brands in the industry, you can trust in this product.
Made by MuscleTech, one of the industrya€™s best companies, Platinum Casein provides a full 24g of high quality micellar casein per serving.
With over a million fans on Facebook and countless more loyal customers, MuscleTech is somewhat of a household name in the fitness community – and for good reason. Mostly used as a bedtime shake to keep the body anabolic at night, casein protein digests slowly in the body. Like most of our top recommendations, it offers 24g of protein in each serving, and uses high-quality micellar casein. Boasting 24g of pure casein protein per serving, Casein Pro makes the perfect bedtime snack for weightlifters wanting to keep catabolism at bay and remain anabolic throughout the night.
Founded in 1977, Universal Nutrition has nearly 40 years of experience developing and manufacturing high-quality sports nutrition supplements to fit a variety of needs.
With 24g of high quality casein protein per serving, plus an added enzyme blend to aid digestion, Elite Casein has everything you need to keep your muscles fueled with vital amino acids for hours on end. Since 1994, Dymatize has employed a team of fitness and health professionals to help create valuable, effective supplements for the next generation of fitness enthusiasts.
This slow-digesting protein is ideal for use before bed, or any time where you want a slow-and-steady release of amino acids. Each serving of this affordable supplement gives you 24g of high quality casein protein, plus an enzyme blend to keep your digestive system healthy. With 28g of high quality casein protein per serving, this product is one of the best casein protein powders on the market.
Every day, the dedicated team over at MusclePharm works hard to develop cutting-edge formulas for the next generation of fitness supplements. Casein protein is known for its time-release qualities, making it perfect for taking right before bed. This blend helps improve digestive health, and improves the body’s ability to absorb and use nutrients. With a large 28g serving of high quality casein protein, plus added digestive enzymes, each serving of this supplement will help get you one step closer to your fitness goals by helping you recover properly from strenuous exercise.
Made by Optimum Nutrition, this simple but highly effective supplement truly sets the standard for quality in a highly competitive industry. Casein protein is known for its slow-digesting properties, which make it ideal as a between-meal or pre-bedtime snack. This award winning product uses the highest quality ingredients possible to deliver a 23g dose of pure casein protein, and nothing else. Considering youa€™re reading this guide, ita€™s probably safe to assume that youa€™re interested in weightlifting, and that youa€™d like to gain some muscle. By adapting your diet for maximized muscle building, you can speed up your results, build more muscle, and protect your body from over-exhaustion and injury. Natural casein protein is also found in trace amounts in some processed meats and seafood, but ita€™s primarily found in dairy. For those on restrictive diets, this can be very beneficial in helping to avoid hunger cravings. And since you might need more protein than you think, having an easy way to increase your daily intake is important. In general, the straight casein proteins are better, but it really depends on what youa€™re looking for. Casein protein in particular has an excellent amino acid profile – and amino acids are essential for muscle building and overall health. Studies have also shown that casein is a superior protein source for recovery, largely because of its high concentration of key recovery amino acid glutamine. With proper fuel, your muscles will recover and grow larger – and casein protein is the perfect fuel for muscle growth!
So, immediately following your workout, you should take whey protein or another fast-acting protein first, then you can take casein in addition to that. Immediately after a workout, you need amino acids in your bloodstream as soon as possible, so whey is the best choice.
Having a quick casein shake before bed will help keep a steady stream of amino acids flowing to your muscles for up to 7 hours. Lastly, we recommend using a BlenderBottle to mix your casein shakes – ita€™s much easier than using a clunky blender!
Even our our list below of the top casein protein powders, youa€™ll find a full 10 different options.
While you dona€™t necessarily want cheap casein protein, you dona€™t want to spend more than necessary. It can be difficult to tell, so we recommend reading casein protein reviews to get a feel for how people like the taste. Casein digests slowly, providing a steady stream of amino acids to help speed up your recovery and grow more muscle.

This helps you get a jump start on recovery right away, and keeps you anabolic all night long. Best known for their Gold Standard product line, ON offers a huge variety of high quality products.
With 30g of slow-digesting protein in each serving, Tri-Celle Casein is the perfect option for a pre-bedtime snack.
Take a serving of this protein powder before bed, and youa€™ll have a slow-and-steady stream of vital amino acids to feed your muscles throughout the night. With that being said, this does have one of the lower protein concentrations of the products on this list, a 20g per serving. Their high quality products, great customer support and low prices make them a top choice for athletes everywhere. This provides a steady amount of amino acids to your muscles, which helps you recover and repair from exercise.
Ita€™s a favorite of bodybuilders, who take casein protein before bed in order to keep their body in an anabolic state overnight.
With 24g of casein protein per scoop, one serving of Elite Casein is more than enough to keep your muscles fed overnight, allowing you to wake up recovered and ready to hit the gym again! This supplement also contains a unique digestive enzyme that helps improve digestive health and nutrient absorption. With an already impressive product line and the backing of hundreds of thousands of loyal fans, MusclePharm is here to stay and is widely considered to be one of the best companies in the industry. One serving of MusclePharm Combat 100% Casein will keep a slow and steady stream of important amino acids flowing to your recovering muscles, helping them rebuild and grow stronger.
With 23g of pure casein protein per serving, 100% Casein is an excellent product that keeps your muscles fueled for up to 7 hours.
They have many award-winning and best-selling products on the market, and a huge number of loyal fans and customers.
One serving of Gold Standard 100% Casein contains 23g of high quality casein protein, which is packed with vital amino acids like arginine, alanine, glutamine, isoleucine, leucine, valine, and more. Made by Optimum Nutrition, one of the fitness communitya€™s favorite brands, you can be confident in your choice when you choose the Gold Standard! Warren, founder of Physicians Healthy Weight Clinic in North Hampton and Dover, has been helping patients lose weight and keep it off for 10 years.A  Warren switched from family medicine to obesity medicine when she decided to treat the root cause rather than the symptoms of so many preventable diseases. While cardio and other low-intensity exercises are good for losing weight and keeping your heart healthy, when it comes to building muscle, nothing beats pumping iron! There are a lot of important aspects of bodybuilding diets, but getting enough protein is the most important aspect. Specifically, wea€™re going to cover casein protein, one of the most useful types of protein supplements. Second, it keeps your muscles fed with amino acids for several hours, which can help them recover more efficiently, and protect them from damage.
Wea€™ll show you the top casein protein powders further down this page.What Are The Benefits?What Are the Benefits of Casein Protein Powders? Casein is particularly useful for use before bed, as it keeps your muscles fueled throughout the night. Casein protein is the best type of protein powder for athletes wanting to recover faster and more efficiently. Keep in mind that, since ita€™s derived from milk, casein is not technically vegan – although it is vegetarian. Casein can help you rebuild and repair muscles, recover faster, and ultimately grow bigger and stronger! The only downside we could find was that ita€™s only available in 3 flavors, although most people seem to really like the taste of this product. In the sports supplement industry, Optimum Nutrition truly sets the Gold Standard for quality, purity, and efficacy. These amino acids are essential for muscle growth, recovery, and many other functions in the body.
Excess body fat can result in high blood pressure, heart disease, type II diabetes, osteoarthritis, depression, stroke and certain cancers.A  She struggled with her own weight after her pregnancies, trying over-the-counter supplements and popular diets. Many bodybuilders take casein protein before bed to keep their muscles fueled throughout the night.What Are Casein Supplements?What are Casein Supplements? As a weightlifter, you want to remain anabolic at all times, and avoid entering a catabolic state at all costs. The best casein supplements will generally be simple, clean formulas with a solid dose of protein and not much else. Weight management was hardly taught when she attended Tufts University School of Medicine in the 1990s.
With a quick casein protein shake before bed, you can keep your muscles happy all night long with a steady stream of amino acids. A The good news is you can shed pounds while still eating delicious food - without hunger, cravings, or crankiness.A Counter-intuitive as it may sound, the key to losing and maintaining weight is continuing to cook, eat, and enjoy food.
A a€?I dona€™t recommend the so-called a€?sumo dietinga€™ strategy of not eating all day and then overeating at night," Warren says, pointing out that this is how the heavy-weight wrestlers actually gain pounds. A a€?Going all day without eating results in low blood sugar, which can induce cravings and a loss of self-control." A The same can happen, though, when sugary, processed foods dominate your intake throughout the day.
According to a study published last year in the American Journal of Clinical Nutrition, a diet of high-glycemic index foods made overweight test subjects feel hungrier and have more cravings than subjects ingesting low-glycemic foods.
But she also points out that certain foods can improve your sense of fullness - ones with protein, fiber, or high water content (such as melon, and salad).
A a€?They trigger neurochemical changes that help us feel happy and full."A That in turn, helps when you do sit down to a beautifully prepared meal. A a€?Many people find that eating healthfully throughout the day helps them control their appetite and portions,a€? Warren says. A Not that you need to control the portions of low calorie-dense foods such as greens, broccoli and other vegetables. A If you know from past experience that you cana€™t stop, limit your exposure - only eat chocolate with a friend when youa€™re out, she says - so a€?you can feel happy, guilt free, and in control."A i»?CLICK HERE TO READ DR. Warren as a physician who practices what she preaches, and includes a number of real-life food recommendations. I played tennis, taught swimming, rowed crew in college.A If I ever felt I needed to lose ten pounds, I exercised more. Thirteen years ago, I wasA skiing with my brother, who had lost a leg to cancer, and this was his firstA time out.
Ia€™ll have a Greek yogurt with a teaspoon of peanut butter or a few cocoa-coated almonds mixed in. I prefer substitution to deprivation.When we have ice cream in the freezer, I wrap it in two plastic grocery bags.

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