Protein shakes to gain weight recipes,best muscle gaining supplement stack pdf,bodybuilding supplement of the year 2011 - Videos Download

27.09.2013, admin  
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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Protein shakes should never be used to replace meals if you want to accomplish weight gain. Clipping is a handy way to collect and organize the most important slides from a presentation.
Protein shake is the best option for you if you’re keen to add some pounds to your current weight or boost your muscles. If you do not feel satiated only by diet and wish to eat something, treat yourself with this protein shakes that will help you put on weight. You may have it plain or add flavour by adding strawberry powder, vanilla powder or chocolate powder. Delicious chocolate ice cream will be an interesting addition to your routine protein shake. The name of the shake itself implies the required ingredients, but before you start preparing this shake, make sure that you’ve a high-speed blender. Add all the above mentioned items and blend them for 2-3 minutes until you get the desired consistency. Cocoa shake is an easy-to-made breakfast recipe, which is calorie-laden and rich in protein.
Blend all the ingredients together and your glass of 530 calories, 7.5gram fat and 48 gram of protein is ready. Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same.
Protein weight gain shakes have become a popular medium to add extra calories to your daily intake.

Blend together a dozen of frozen strawberries, 1 cup soy milk, rolled oats, banana and 1 scoop of vanilla protein powder for preparing a strawberry oatmeal shake. Blend together raw walnuts, half cup low-fat yogurt, 1 cup raspberries, few banana slices, blanched almonds and a few dates to prepare a calorie-laden creamy protein shake for weight gain. Blend half avocado along with diced pineapple, coconut water, lime juice and soy protein powered for a natural weight gain protein shake. A chocolate banana shake can be prepared by blending a frozen banana, soy milk, almond butter and cocoa powder along with chocolate protein powder. Blend together frozen pineapple, few papaya slices, hemp protein powder, banana and water to prepare a protein shake for weight gain.
Drinking calories in the form of protein shakes increase overall intake and boost weight gain efforts by manifolds.
Protein is one of the essential macronutrients for weight gain, others being carbohydrates and fats. You can acquire the required amount of protein for weight gain by using protein powder or natural protein sources. Listed below are recipes of some protein shakes that can aid weight gain by boosting your daily intake of calories.
If you’ve been taking this shake for a few days without any visible effects, you may increase its intake to two to three glasses per day. This creamy nutty shake is inclusive of 600 calories, 28g of protein and fibre provided by dates and raspberries. If you have or suspect having any medical condition, kindly contact your professional health care provider. If you are keen to gain healthy body weight and add extra muscle, protein shakes are one of the best options for you to achieve weight gain goals.Protein is one of the essential macronutrients for weight gain, others being carbohydrates and fats.

Besides boosting weight gain efforts, strawberry oatmeal shakes fulfils body’s requirement of vitamin C. Nutty shake is rich in omega-3 fatty acids, essential for brain development and protection against heart disease. Besides being rich in proteins, avocado shakes are an excellent source of unsaturated fats, vitamin K and potassium. Encompassing heart-healthy fats, magnesium and vitamin E, chocolate banana shake has all in it for weight gain. The weight gain shake is ideal for vegetarians who don’t have options to include animal products in their diet chart for a healthy weight gain. Natural weight gain shakes can be prepared easily at home with natural ingredients such as fresh or frozen fruit, protein powder, nuts and milk. The weight gain protein shakes can either be prepared with protein powder or with natural sources of proteins. If you’re finding it difficult to incorporate protein shakes in your dietary regimen for weight gain, consult a nutritionist.
But, chocolate syrup should be avoided if you’re preparing a high-calorie smoothie-shake for weight gain, owing to excess fats and processed sugar. Healthy fat sources, which include pecans, olives and sesame seeds, can be added to protein shakes to increase caloric intake.Besides boosting calories, weight gain protein shakes help improve nutrient density.

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