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16.12.2014, admin  
Category: Muscle Gainer Supplements

Ideally, it would be best to prepare a wholesome breakfast from raw whole foods that you enjoy and that nourish and sustain you. One of the ways your body achieves this is by using antioxidants to limit free radical damage that can undermine your health. Free radicals are reactive particles that bounce around your cells, damaging everything they touch. You have an antioxidant network comprised of vitamins, minerals, and special chemicals called thiols (glutathione and alpha-lipoic acid).
Since glutathione is so incredibly capable at thwarting those free radicals, you'd think there'd be a big rush to make it into a supplement. But glutathione doesn't appear to be as effective in supplement form as it is in real food. Most oral glutathione supplements are poorly absorbed and often a waste of your hard-earned money. One way to boost your glutathione levels is to get plenty of exercise – because exercise affects your adenosine triphosphate (ATP) levels, and you need ATP to produce glutathione.
Keeping your glutathione levels up is a matter of increasing factors that boost your glutathione and decreasing factors that lower it. Certain foods, such as raw milk products, raw eggs, and meat, contain high concentrations of the precursor amino acids that your body uses to make glutathione. Fresh fruits and vegetables provide excellent glutathione, but once cooked, values become negligible.
The herb milk thistle is an excellent source of the antioxidant compound silymarin, which may help prevent glutathione depletion in your liver.
Quality whey provides all the key amino acids for glutathione production (cysteine, glycine and glutamate) and contains a unique cysteine residue (glutamylcysteine) that is highly bioactive in its affinity for converting to glutathione.
Glutamylcysteine is a bonded cysteine molecule (cysteine plus glutamate) that naturally occurs in Bovine Serum Albumin – a fragile immune component of whey.
Particularly as you age, your body gradually loses its ability to produce critical amino acids — the building blocks of proteins you need for energy production, immune actions, and protein buildup in the muscle.
Therefore, the need to supplement with these amino acids increases as you get older and increases even more in times of high physical stress, like after a workout, or when recovering from injury or illness.
You can quickly see why whey protein is so beneficial for anyone living an active lifestyle. Personally, I enjoy drinking shakes from whey protein powder -- there's no better way to greet the day or finish a workout than with a tasty cold protein shake. To boost the protein content even further, I sometimes add two organic, free-range eggs that I purchase from a local farmer. How can I determine where the protein powder came from (e.g., are the cows grain-fed or pasture-fed, and so on)?
What's the difference between heat and cold processing and how does it affect the protein powder?
In my research, I've learned a tremendous amount about the available whey protein powders on the market. Plus, some popular leading brands of protein powder may contain dangerous levels of heavy metals. Due to over-processing, isolates are deficient in key amino acids and nutritional cofactors.
You must make sure you get whey protein concentrate instead of protein isolates, which are an inferior product. When you remove fat, you actually remove components of its immunological properties, such as phospholipids, phosphatidylserine, and cortisol. Most whey products are artificially sweetened making them useless if you have sugar sensitivities, or just don't want to put artificial sweeteners or flavors into your body. Your whey should be low glycemic, low carb and should not contain any artificial sweeteners, sugar alcohol, glycerin, fructose, sugar or gluten. You want whey that's guaranteed to retain its maximum biological value -- one with all the key amino acids, cofactors and beneficial micronutrients present and intact rather than compromised or damaged, and not missing any amino acids or essential nutrients.
Many whey products contain long-chain fatty acids, which are hard to digest and require bile acids to absorb. Ideally, you want a product in which the MCT come from the best source of all -- coconut oil.
Many protein powders both whey and non-whey could contain dangerous levels of heavy metals like mercury, lead, cadmium, and arsenic.
A Consumer Reports' evaluation showed some leading brands of protein powders exceeded United States Pharmacopoeia's (USP) recommended safety limits for certain heavy metals. You want to avoid these products at all costs because any high concentration of heavy metals taken over time could lead to serious health consequences. I realize that's a lot to look for in a whey protein powder, but it's absolutely worth your time and health. Comes in your choice of eight delicious flavors with no aftertaste like some powders on the market. And when it comes to concerns over heavy metal content, Miracle Whey™ comes through in flying colors. As a leading supplier of high-quality pasture-fed cows' whey, we'd like to ensure you that our products are heavily tested and scrutinized to -- first and foremost -- ensure food safety. The monitoring and testing of Miracle Whey™ includes heavy metal testing which has been and continues to be routinely evaluated by accredited third party laboratories in accordance to AOAC methodology.

If this type of information is not available on a whey protein powder you're interested in, simply don't take the risk. Stress, aging and exercise -- especially overtraining -- can break down your body's defenses. With Miracle Whey™, you can feel confident you're supplying your body with all the key amino acids, all the beneficial whey micronutrients intact, and the maximum biological value you need to stay healthy, recover quickly, and get into the best shape of your entire life. You're affirming to yourself that your wellbeing is important and you're prepared to take the steps to make sure it happens. And with my guarantee (see below), you have little to risk with giving this extraordinary protein powder a try.
SUGGESTED USE: Mix two scoops (40g) with 8oz water or milk until desired consistency is reached.
INGREDIENTS: Whey Protein Concentrate, Digestive Resistant Maltodextrin, Sweet Whey, Organic Cocoa Powder, Organic Nonfat Dry Milk, Natural Flavor, Guar Gum, Sunflower Lecithin, Luo Han Guo Juice, Concentrate (For Sweetness), Medium Chain Triglycerides, Arabinogalactan. INGREDIENTS: Whey Protein Concentrate, Digestive Resistant Maltodextrin, Peanut Flour, Organic Nonfat Dry Milk, Sweet Whey, Guar Gum, Sunflower Lecithin, Luo Han Guo Juice Concentrate (For Sweetness), Natural Flavor, Medium Chain Triglycerides, Arabinogalactan. INGREDIENTS: Whey Protein Concentrate, Digestive Resistant Maltodextrin, Organic Nonfat Dry Milk, Sweet Whey, Natural Flavor, Guar Gum, Sunflower Lecithin, Luo Han Guo Juice Concentrate (For Sweetness), Medium Chain Triglycerides, Strawberry Powder, Beet Powder (For Color), Arabinogalactan.
INGREDIENTS: Whey Protein Concentrate, Digestive Resistant Maltodextrin, Sweet Whey, Organic Nonfat Dry Milk, Natural Flavor, Guar Gum, Sunflower Lecithin, Luo Han Guo Juice Concentrate (For Sweetness), Medium Chain Triglycerides, Arabinogalactan. INGREDIENTS: Whey Protein Concentrate, Digestive Resistant Maltodextrin, Sweet Whey, Organic Non-fat Dry Milk, Natural Flavor, Guar Gum, Cinnamon, Sunflower Lecithin, Luo Han Guo Juice Concentrate (For Sweetness), Medium Chain Triglycerides, Arabinogalactan.
I am so confident that you will be more than satisfied with your purchase of Miracle Whey™ Protein, I am providing a Lifetime Satisfaction Guarantee! The Lifetime Satisfaction Guarantee allows you to receive a full refund* (less shipping charges) when you return an item within 60 days as long as the product is in its original packaging and has at least half of the product remaining. Anyway, I thought to re-start my blogging efforts, I’d throw together a very short summary of all things protein powders. Whey protein (one of the dairy proteins) has the highest leucine content of any protein powder, making it the most powerful stimulator of protein synthesis of all the proteins.
Some individuals do struggle to digest whey concentrates, so before buying a huge tub, test your individual tolerance to a particular brand.
Due to the processing techniques required (cold filtered is best), whey isolates do tend to be more expensive, however, they also produce less gastrointestinal distress than do concentrates.
Casein-based powders tend to be superior choices for hunger managements and as pre-bedtime options with cottage cheese being a food naturally high in casein.
Several people do have dairy allergies though, particularly to casein, so if you are someone who does not tolerate dairy well, you are best to look into alternate sources. Egg white protein is one animal-sourced protein that is incredibly easy to digest making it suitable for many diets.
Pasteurized egg whites in the carton (available online here or at your nearest grocery store… Costco has 3 x 500 ml for under $5) are another easy way to incorporate more egg protein into your diet. When it comes to vegan proteins, one (minor) concern is that they are not as bio-available as animal proteins. Given that by default, most vegetable proteins are incomplete (missing one of more of the essential amino acids), you’ll often find a mix of vegetable proteins in a protein blend.
When it comes to soy products in general, I don’t recommend ingesting large amounts of refined soy products like soy protein, soy milk, soy burgers, soy cheese… etc. Pea protein is a fairly innocuous protein that I generally recommend ahead of soy (for the aforementioned reason). As an added bonus, a serving of hemp protein provides a modest amount of vegetable-based omega-3s (not quite as awesome as the animal sources ones, but still pretty damn good for you). The best feature of brown rice protein is that it ranks pretty low on the allergenic scale, however, it doesn’t taste all that great.
If you’ve passed by the shelves of protein supplements, and were overwhelmed by dozens of containers spouting terms like isolates, hydrolyzed, microfiltered and fractionated, then read and learn! This page will help you sort through the myriad of straight protein choices* so you can pick the one right for you. Below are some of the most common statements people make as their reason for using protein supplements. Casein: major milk protein that digests at slow speed, providing a steady supply of amino acids. Micellar casein – Spherical particles that form when microfiltration is used to separate the casein from the rest of the milk. Hydrolyzed casein protein –Shorter chains resulting from water breaking the bonds between amino acids. Posted on June 17, 2014, in Ask Our Dietitian, Health, Helpful, Nutrition, Weight Loss and tagged 1 month weight loss, 4 week weight loss, 60 day weight loss, accelerate weight loss, ask our dietitian, breakfast before workout, dietitian advice, food or supplements, foods to feel full, how to lose weight, hungry all the time, ideal protein powder, la fitness dietitian, nutritionist advice, pre workout routine, protein, protein and working out, protein powder, protein supplements, weight loss, weight loss questions, when to consume protein, when to take protein, workout drinks. I have diabetes, trying to loose weight and tone up, is any of these proteins good for me? However, many of us simply do not have the time to do this every morning, or wake up late and are unable to squeeze something healthy in. It takes about one minute to mix liquid and powder… You can drink it by itself or add a couple free-range organic raw eggs and maybe a few fresh berries.
If you provide it with the raw materials it needs, such as healthy foods, exercise, pure water, sufficient sleep and avoidance of toxic influences, it will move away from less-than-optimal health and toward health. They become active (or reactive) due to stress, poor diet, toxins in your environment, and even as a result of the process of metabolism.

And ironically, glutathione supplements may actually interfere with your body's ability to produce glutathione naturally over time. The highest levels of these precursor amino acids actually occur in fresh, uncooked meats and raw milk, but is almost entirely absent in pasteurized dairy products. Spinach, asparagus, avocado, squash, okra, cauliflower, broccoli, walnuts, garlic, and tomatoes are the highest plant sources of these important amino acid precursors. It must be cold pressed whey protein derived from pasture-fed cows, and free of GMOs, chemicals, and sugar. At one time it was discarded or used for animal feed, but researchers later discovered incredible whey protein benefits for humans.
A Consumer Reports' test showed that three of the 15 protein drinks tested contained risky levels of arsenic, cadmium, and lead.
Additionally, all of the igG immunoglobulins, which are an excellent source of glutamine and cysteine, are also bound to the fat globule. These are easily absorbed, digested quickly, and utilized as energy without causing digestive stress. Everything from daily tensions to physical activity to your diet can strain your body's natural balance. And, you're recognizing that setting yourself up for optimal health can be easier, quicker and tastier than you ever imagined! By supplementing your diet with Miracle Whey™, you're supercharging your health and wellbeing from the very first drink!
Products returned after 60 days that have at least half of the product remaining will receive store credit (less shipping charges). I won’t go into specific brands (as there are thousands) but rather provide my thoughts on the different types of protein powders that exist. That being said, it undergoes the least amount of processing of any whey protein and retains the largest number of bioactive subfractions, which have a variety of health benefits.
Many people find that finding a brand that includes supplemental digestive enzymes (look for things like Aminogen or Proteases on the label) significantly improves digestibility. Whey isolate is digested rapidly, making it a popular choice for protein powders ingested immediately post-workout. However, pure hydrolyzed whey is quite bitter so you’ll need to add a fair amount of sweetener and overall, hydrolyzed proteins are more expensive. This lengthy speed of digestion makes casein a subpar choice for spiking protein synthesis, however, it does make it strongly anti-catabolic (which means it is great at preventing protein breakdown). However, given that North Americans generally eat quite a bit of protein, this isn’t the end of the world. However, there are conflicting reports on soy’s ability to provoke negative hormonal impacts in certain individuals. However, fermented soy products (tempeh, miso, some tofu and natural soy like edamame) are a valuable addition to any diet. However, in contrast to the proteins listed above, it’s not a pure protein source (it contains some fat, fiber and carbs), which renders it a little less versatile for certain recipes. So for anyone who doesn’t eat fish (or is allergic to it), finding a way to get more plant-based omega-3s is always wise. Before you find a protein powder that suits your needs, you first need to identify the reason why you want (or think you need) a protein supplement beyond whole food sources. Each is followed by a suitable protein supplement recommendation for that particular motivation.
It provides all necessary (essential) amino acids, digests moderately fast, and contains no lactose, fat or cholesterol. Whey protein isolate is an aggregation of these proteins that are captured after lactose, fat and minerals are removed.
While some powders run 90 cents per serving, those of you on a budget can find protein powder for as little as 35 cents per serving, if you buy in bulk (2-5 lbs).
Any views or opinions presented in this article are solely those of the author and do not necessarily represent the opinions or recommendations of Fitness International, LLC. For this reason, I tend to not recommend frequent usage of soy as a primary source of protein.
Doesn’t contain all essential amino acids, but is high in lysine, arginine and glutamic acid, as well as BCAAs. Remember, they are all processed and should only be used as a supplement to whole foods, not as a replacement for chicken, eggs, fish, beef, beans and dairy.
Microfiltration further purifies the powder into very high protein concentration (>90%). The characteristic texture and taste of soy powder is masked well in prepared dishes and smoothies. This protein digests quickly, increases protein synthesis, which promotes the growth of lean tissue mass, while facilitating muscle repair and rebuilding.

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