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12.03.2016, admin  
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Some experts are of the view that taking appropriate prenatal vitamins before pregnancy, can result in an up to 50% reduction of birth defects among new born babies if they are started to be taken before pregnancy. There is the view that since women are unable to get requisite vitamins and essential nutrients from their diet alone, due to lifestyle factors, environmental pollutants etc, and vitamin supplements are required and that they should be started even before the conception of a pregnancy. Probably the most important of prenatal vitamins before pregnancy would have to be folic acid, which most experts recommend should be started as soon as one starts to try to get pregnant. Though good sources of folic acid, such as orange juice, green leafy vegetables, legumes and organ meat can be good source of folic acid or folate, they may not be enough, an a supplement is usually recommended.
Another reason to start folate supplements is that in its synthetic form, folate is easier to get absorbed by the body than the sort that is naturally derived through food. A dosage of 400 mcg of folic acid is generally recommended and most formulations of prenatal vitamins before pregnancy usually have this proportion of the nutrient.
A balanced supplement of prenatal vitamins before pregnancy ought to be started for other reasons as well. By taking requisite supplements you as an expectant mother can be sure that you have done all that you could to give your baby the best possible start in life that you could.
Prenatal vitamins before pregnancy will not only help the baby receive all the requisite nutrients; it will also help the mother. However before starting on prenatal vitamins before pregnancy it is best to consult with a doctor about the best kind to take so that you have the most balanced proportion of vitamins which is in an easily absorbable formulation and which is suitable for pregnant women to take.
Another very important consideration before taking any multivitamin is to visit your doctor in order to perform a complete test or examination to identify if you have any nutrient deficiency.

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While you may have only considered regular tablets or softgels in the past, taking a chewable version of your prenatal vitamins is an equally effective way to get the vitamins you need. We believe Bellybar Chewable PrenatalA to be the best chewable prenatal vitamin for a few reasons.
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Rainbow Light Prenatal One Multivitamin and baby the Best Natural Prenatal Vitamins 100% guarantee, You will be giving your new child refreshing start to life. Clipping is a handy way to collect and organize the most important slides from a presentation.
It could well be that a woman’s body is deficient in certain minerals and or nutrients and these will help to be replenished by taking the supplement. It will ensure that you have done all that you could to prevent any birth defects that could possibly occur due to nutritional deficiencies. Strong healthy nails and hair that is more resistant to breakage may be some of the added benefits that a multivitamin may bring along with it. And be sure to start on them as soon as you decide to get pregnant so speak to your doctor in advance. In these cases, your doctor may recommend the most appropriate vitamins for your pregnancy.

Do you wish there was a better way to get your prenatal nutrition without having to dread taking it? In our estimation, Bellybar Chewable Prenatal and Vitafusion PreNatal Gummy are the best chewable and gummy prenatal vitamins, respectively. Especially if you aren’t comfortable swallowing pills on a regular basis, chewable prenatal vitamins are worth trying out.
It provides all of its vitamin A in the form of beta carotene, a safer form for your baby than the retinyl palmitate found in Vitafusion PreNatal. Vitafusion’s vitamins have the upper hand when it comes to taste, but Bellybar probably wins on the diversity of vitamins it includes.
You can chew on them and they’re actually chewy, as opposed to breaking down into a powder. While it is true that you can supplement iron separately, that seems to defeat the purpose of looking for a chewable vitamin in the first place.
If not having to swallow any vitamins is a priority for you, the Bellybar Chewable Prenatal vitamins are the obvious choice.

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