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09.08.2014, admin  
Category: Muscle Magazine

Your breakfast is two hours prior to your workout, so there should be plenty of time to digest small servings of the items you describe. For building muscle mass a meal rich in complex carbohydrates, lean protein and healthy fat will do you well.
Posted on May 29, 2014, in Ask Our Dietitian, Health, Helpful, Nutrition, Weight Loss and tagged 1 month weight loss, 4 week weight loss, 60 day weight loss, accelerate weight loss, ask our dietitian, breakfast before workout, dietitian advice, food or supplements, how to lose weight, la fitness dietitian, nutritionist advice, pre workout routine, weight loss, weight loss questions, workout drinks. Pingback: Do I have to eat BEFORE an early morning training session, or can I wait until AFTER?


Try this dynamic energizing pre-workout smoothie with our Dynamic Blueberry Turmeric and Ginger Tonic! Typical fast-cook oatmeal, an egg plus a few egg whites and an orange would be better for your timeline. A light formula with a little carbohydrate and fat to accompany the protein would be ideal in this case. This is particularly important for morning exercise or days you’re running late and skimp on your breakfast.


Any views or opinions presented in this article are solely those of the author and do not necessarily represent the opinions or recommendations of Fitness International, LLC. The only change I would make would be to shift the fruit to a half-hour before your workout so you have those simple carbohydrates available as ready energy to fuel muscles and stimulate insulin to accept protein after your workout.



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