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24.05.2014, admin  
Category: Nutrition Plan

If you’re going to invest the time to put yourself through a productive workout, then its imperative to nourish your body correctly pre and post workout.
You can always prepare your oatmeal with apple juice instead of water, include one whole egg in with your scrambled egg whites for flavor or put fruit in your cottage cheese.
Whole wheat pasta and whole wheat bread (Ezekiel) can be healthy forms of carbs, especially post-workout when you want to replenish glycogen stores with starchy sources.
ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! Depending on what results you’re trying to accomplish will be what to base your food choices on. You can spend all day, everyday in the gym but if you don’t eat what your body needs, it defeats the purpose. I'm a previous gym manager and weight loss counselor for a national chain with several years of experience in the fitness industry.

If you’re looking to get back in shape (or even just maintain) let’s do it together!! There are some variances in someone trying to lose weight and slim down as opposed to someone trying to bulk up or add muscle. Fit friendly carbs are whole wheat pastas, whole wheat breads (Ezekiel bread by Food for Life is excellent), fruits, cereals, rice or energy bars. Don’t just focus on obtaining perfect abs or winning a bodybuilding contest, but to feel good in general and make the most of the work you put in at the gym.
A bodybuilder wants to stay in the egg whites and tuna stage whereas someone trying to lose weight would opt for whole wheat pastas and salads.
Speaking of energy bars, make sure to choose carefully since many of the bars are basically candy bars with nice wrappers that are loaded with sugar! It’s a win-win situation when you eat and exercise optimally since your immune system is stronger to fight off illnesses.

Plus, they’ll keep you full for a while which makes it easier to stay on track with a healthy diet. It’s common knowledge that to gain weight you must take in more calories than you burn. While some people actually prefer to consume some sugar or caffeine before the gym for that added boost of energy, it can still give others the jitters or make them sick so stick to what your body can handle. If you delay eating longer than an hour after your workout then your body begins to take those muscles you just worked so hard to get and deplete them by using them as energy for the rest of the day.

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