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11.01.2015, admin  
Category: Muscle Gainer Supplements

While we obviously love pre workout supplements here, your post-workout supplements, followed by a post-workout meal, are BY FAR the most important meals of your day. Making the decision of what to put into your body after a workout is, necessarily, a bit complicated. Whey protein isolate takes the best of a great, natural supplement, whey protein, and removes any excessive carbohydrates and fat, leaving you with 80-90% protein by weight.
Leucine is one of the only essential amino acids known to upregulate synthesis of muscle growth and reduce muscle degradation.
Bovine Colostrum, or first milk, is a form of cow’s milk that is present only towards the end of a pregnancy cycle, it is ingested by top athletes as a means of improving peak performance, and preventing sickness during times of intense physical activity. Dextrose is the simplest form of sugar(glucose) that is especially important as a source of quick post workout carbs, or carbs that will make their way to the especially insulin sensitive muscles following periods of intense activity, like lifting several tons of weight over the course of an hour(your workout). Creatine monohydrate is to weightlifters as ambrosia is to the Greek gods, if you care about recovery and getting the most out of your workouts, you will find a way to include this proven supplement in your regimen.
A post workout meal is the combination of all natural fats, carbs and proteins to steady your insulin levels and continue the source of protein and nutrients from your post workout shake. After getting a handle on the ingredients of your shake and your post workout meal, the task rests on the details of your shake, when to take it and how much of your ingredients to include when doing so. You’ll find that following these steps and familiarizing yourself with the proper post workout supplements will benefit your gains tremendously.
Go through our flow chart linked above to see what product suits you best and find the best deals on each one with us! BPI Sports has made a nice transition recently to becoming one of the best supplement companies out there. BPI Sports’ latest breakthrough is BLOX, a post-workout recovery formula containing Silk Amino Acids (SAAs), which is a new amino acid sequence.

I typically lift around dinner time, then consume my post-workout shake and a meal an hour later. I have tried the Watermelon, Peach Tea and Fruit Punch flavors, all of which have a nice taste.
The best bodybuilding workouts, supplement reviews and nutrition tips straight to your inbox. Fortunately, through experimentation both clinical and personal, we have determined what post workout supplements to combine in your post workout shake to best effectively combat the imposed stress of a high intensity workout session. Perfect for lean dieters and those seeking to use whey as their principal form of lean protein.
It has also been shown to reduce daily food intake and body weight via brain signaling pathways. It is also very high in quality protein and has been proven to both increase lean mass and reduce recovery times. It works by giving your body a steady supply of phosphate to fuel the chemical reactions that cause muscle contractions, thereby increasing peak performance and speeding recovery time. It should include a starchy carb, like brown rice or potatoes, along with a fibrous vegetable, such as broccoli or a salad, and a chewable source of natural, quality protein, like a chicken breast or a very lean steak. One of my favorite pre-workout supplements is their Pump-HD formula which is a true ass-kicker for your workouts.
It definitely promotes energy after a strenous workout and helps your body to bounce back to begin repairing the muscles that we so willingly tear during each workout.
I am also engaged in various sports at night as well as the daily ritual of chasing the kids around. For me, they are a little on the sweet side, which normally means that they are perfect for everyone else.

Knowing what choice ingredients we decide to favor is important to those that value their bodies, so take some time to familiarize yourself with the following post workout recovery foods and supplements. Also be sure to include your fats, if you decide against the steak, have some butter on your vegetables. When deciding to work out at night or when attempting to lose fat by cutting, mix 40g of whey protein isolate with 2g Leucine, 3-6g of colostrum and 5g creatine monohydrate. No product discussed on this site is intended to diagnose, treat, cure or prevent any disease. It would make sense that they also would make a new scientific discovery to revolutionize the post-workout supplements that bodybuilders and athletes crave. Since using BLOX post-workout, I have seen a nice spike in energy that gets me through even more activities after my workouts. I have noticed the spike in energy and recovery since starting BLOX post-workout just before my protein shake.
When deciding to increase mass and bulking, combine 40g whey protein isolate with 20g dextrose, 6g of first milk powder and 5g creatine.
Regardless of dieting or cutting, 60-90 minutes after your chosen shake, sit down and have your chosen meal.

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