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08.04.2014, admin  
Category: Nutrition Plan is a Federal Government website where you will find information and tools to help you and those you care about stay healthy. Once you calculate your daily caloric need, use the Super Tracker created by the USDA to track your food and physical activity. The Occupational Safety & Health Administration provides critical information on ways to achieve good working posture at work. Registering to become a member at one of the MDC Fitness and Wellness Centers is easy and is available here. The National Heart, Lung, and Blood Institute provide helpful tips for healthy food shopping.
The American Heart Association's campaign called "I Love You Salt, But You're Breaking My Heart" features fun videos, a sodium quiz, infographics and links to lower-sodium recipes.

The Centers for Disease Control and Prevention provide helpful holiday health and safety tips. The most leading edge, up-to-date personal development, self-help and life success ideas around. A couple of retired teachers bantering back-and-forth about contemporary issues - from Kurds to Kardashians. When making decisions about your health, it's important to know where to go to get the latest, most reliable information. In this presentation, which is a recording from the People-OnTheGo lunch & learn webinar series, Deanna Moncrief will discuss ways in which poor nutrition saps productivity at work as well as the simple steps for turbo-charging your performance on the job.
Registration will grant you access to all 3 MDC Fitness and Wellness Centers; employees from other campuses are welcomed to register.

The American Heart Association has created helpful tips for getting as much health information as possible from the Nutrition Facts label.
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image — a place setting for a meal. has resources on a wide range of health topics selected from over 1,600 government and nonprofit organizations to bring you the best, most reliable health information on the Internet. A score of 5 or above in any category shows that this is an important barrier for you to overcome.

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