Nutritional value of lettuce leaves,testosterone 440 price,best anabolic supplement,vitamin d 3 benefits - And More

02.10.2013, admin  
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Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist.
Iceberg lettuce might not boast the nutrient content of some other leafy greens, but it still offers nutritional value.
While iceberg lettuce has a bad reputation of being low in nutrients, that's not exactly true -- it's just lower in nutrients than some other types of lettuce. Use iceberg lettuce's low-calorie content to your advantage and add it to your meals to make them more filling without boosting your calorie intake. Leah Hart is a Registered Dietitian who began writing professionally in 2011, specializing in health, nutrition and wellness. Varying in color, size, texture, shape and taste, the leaves of iceberg and romaine lettuce also have differences in nutritional value, offering a range of vitamins, minerals and fiber.
Per cup, romaine lettuce provides more than 10 times the vitamin A that's available in iceberg lettuce, with 4,094 international units in romaine vs. Vitamin K in the body is important for protein building that supports healthy bones and other tissues.
Adequate intake of folate, a B vitamin, by women of child-bearing age has been linked to a decrease in neural tube defects in newborns. Romaine and iceberg lettuce contribute a significant amount of other nutrients to the diet, including vitamin C, calcium, phosphorus and potassium. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech.

Iceberg lettuce serves as a good source of some essential nutrients, and at just 20 calories per serving, it fits into a calorie-conscious diet. Each 2-cup serving -- the serving size that counts as 1 cup of veggies, according to the Harvard School of Public Health -- provides you with 4 grams of total carbohydrates, including 1.8 grams of dietary fiber. Each 2-cup serving contains 35 micrograms of vitamin K -- 28 percent of the recommended daily intake for men and 39 percent for women. Like vitamin K, vitamin A contributes to the health of your skeleton -- it regulates bone growth. Add shredded lettuce to your favorite sandwiches or wraps, mix it with other leafy greens -- such as arugula or kale -- for a mixed green salad and use it in homemade tacos and burritos. She received her Bachelor of Science degree in food and nutrition from the University of Idaho, specializing in dietetics. Get the most out of your salads, sandwiches and wraps by choosing a lettuce that will provide the most nutritional benefit per serving.
And people who consume adequate amounts of folate, or folic acid, may be at decreased risk for developing cancer.
Although both types of lettuce contain these vitamins and minerals, romaine lettuce contains more per serving than iceberg. You shouldn't rely on iceberg lettuce as your sole source of leafy greens, but it's OK to include it in your diet on a regular basis. Carbs serve as fuel to keep your nervous system functioning and support muscle contraction, while dietary fiber helps you feel satisfied after your meal and fights constipation.

This vitamin supports skeletal health and helps you form blood clots -- blood cell aggregations that physically cut off bleeding after you've suffered tissue damage.
Alternatively, use iceberg lettuce leaves instead of tortillas to make healthful wraps or saute chopped iceberg lettuce in olive oil and minced garlic for a quick and easy side dish. Eating lettuce as part of a high-fiber diet may also help control blood cholesterol levels, maintain blood sugar levels and aid in weight management. Getting enough vitamin K in your diet might help preserve bone health as you age by reducing your osteoporosis risk, reports the University of Maryland Medical Center. The darker-colored romaine lettuce contains 48 micrograms of vitamin K, while iceberg lettuce contains 17 micrograms. Romaine lettuce, with 64 micrograms of folate per cup, provides about 16 percent of the daily value for folate. Iceberg lettuce has nearly 2 ounces of water per serving, while romaine contains about 1.5 ounces. This contributes 31 percent of the recommended daily intake for women and 24 percent for men.

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