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27.11.2013, admin  
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For decades we were lead to believe that all fats, no matter where they came from, where the work of the devil and if we wanted to stay trim and healthy, we should eliminate all forms of fat from our diets and follow a low-calorie, virtually fat-free diet on a regular basis. Time went by, researchers conducted various, well, research, and discovered that perhaps SOME fats were ok.
Not only that, but they’ve also discovered that healthy fats can actually help us to lose weight!
When it comes to healthy fat food sources, they don’t call avocados “nature’s butter” for nothing and for that reason, here’s a look at the nutritional value of avocado and 4 reasons why you should be eating more of this delicious food. One great health benefit of avocados is the fact that they’re jam-packed full of powerful nutrients known as carotenoids, which basically function as antioxidants within the body. One of the most prominent carotenoids found in avocados is Lutein, which helps improve vision and protect against various eye conditions and diseases.
Yes you did read that right, although avocados are high in calories and fat, the fats they contain are extremely healthy, and we’ll get to how they can help burn fat a little later.
The nutritional value of avocado is most certainly not to be underestimated, with half an avocado containing over 3.4 grams of both soluble, and insoluble, fiber. The fats found in avocados actually communicate with fat-burning enzymes in the body and tell them to burn more visceral fat for energy. When talking about the nutritional value of avocado, we simply can’t ignore the heart as avocados are considered incredibly heart healthy. They reduce LDL cholesterol, which blocks arteries and blood vessels and causes hypertension and heart attacks, and they’re rich in heart-healthy nutrients, including vitamin E, folate, Iron, omega 3 and 6 fatty acids, dietary fiber, phytosterols, and much more besides. As if that wasn’t enough avocado is also able to increase HDL cholesterol, which is a healthy cholesterol that not only benefits the heart, and various other major organs, it also reduces harmful LDL cholesterol even further. Although we’re focusing mainly on the nutritional value of avocado, another great reason why you may want to consider eating more of this awesome green fruit is the fact that it tastes great. Add it to sandwiches, as a side, blend it, mash it, dice it, slice it, the lists are endless and with its rich and creamy taste and texture, it’s no wonder why it’s a staple part of many people’s diet all over the world.
Another Fantastic benefit associated with avocados is the fact that they are a fruit that are packed full of beneficial vitamin E, which is often overlooked in favour of slightly more common vitamins such as vitamin C. In regards to overall health and well-being, however, vitamin E has been found to play a key role in the health and maintenance of a healthy heart, not to mention the fact that it can help prevent cancer, and it can boost eye health as it prevents cataracts as well.
In terms of anti-aging benefits, you’d really be hard pressed to find a more beneficial vitamin than vitamin E, which is why avocados are considered so healthy and beneficial, especially for people who are growing older. Avocados have also been found to be one of the healthiest and most beneficial fruits in regards to arthritis, as avocados possess a number of qualities and nutrients that help to provide a great deal of relief for arthritis and other similar joint-related conditions.
One of the reasons for this is that avocados are rich in PFAs, or Polyhydroxylated Fatty Acids, which act as potent anti-inflammatory agents which greatly reduce inflammation in and around the joints, as well as other parts of the body, which in turn could lead to arthritis.
Vitamins such as C and E also provide additional anti-inflammatory support, so for anybody dealing with arthritis, avocados should become a regular part of your diet. Potassium is an incredibly beneficial mineral that plays a number of key roles within the human body. This is beneficial from an athletic standpoint because it allows the muscles to work harder, and for longer, before they begin to become tired and fatigued.
Hello, and welcome to Shredded Physique, I’m Red EL personal trainer, and also, the owner, creator, moderator, author, and basically everything else around the website. Hey Buddy!, I found this information for you: "Nutritional Value Of Avocado – 7 Reasons To Eat This Delicious Food". Quinoa is an indehiscent achene, protected by the perigonium, thin-walled and one-seeded about 2 mm (0.08 in) in diameter. Apart from their wonderful taste Quinoa is a good source of nutrients, vitamins and minerals.
Research suggests including quinoa to the gluten-free diet of patients with celiac disease is well-tolerated, and does not worsen the condition. Phosphorus is regularly noted as the second most generous mineral in the human body, and is second most significant element regarding maintaining bone health and integrity, behind calcium. Copper is important for an overall healthy existence, as this mineral enables normal metabolic process along with amino acids and vitamins.
Quinoa intake is considered to help slow start of certain eye diseases like age related macular degeneration. Dietary fiber, also known as roughage or bulk, includes the parts of plant foods body can’t digest or absorb. It may be boiled, included with soups made into breakfast foods like cereals, pastas, bread, pancakes and flakes.

Quinoa extract along with lupine and mesquite, flavored with raspberry pulp is made to feed kids with nutritional deficiencies. Quinoa flours, tortillas, pancakes, flakes, and puffed grains are produced commercially in Peru and Bolivia. Combining quinoa along with wheat, potatoes, barley and corn yields foods that are both filling and nutritious. Quinoa-fortified foods are fed to malnourished children for better results in Peru and Bolivia. Ears of quinoa can be used to make pickles, and the leaves are eaten fresh in salads or cooked like spinach.
Grains, stem and leaves of quinoa have been used therapeutically for wound healing, as an analgesic against toothache, disinfectant of the urinary tract as well as anti-inflammatory. Harvest residues, leaves and stalks are used to feed sheep, horses, cattle, pigs, alpacas, llamas, donkeys, guinea pigs and poultry.
Quinoa saponins have many uses like detergent for clothing, washing and as an antiseptic for skin injuries. Quinoa starch can be used as biodegradable fillers in low density polyethylene (LDPE) films.
Quinoa has antioxidant properties so carefulness is suggested whenever taking quinoa with other agents that have antioxidant properties. Seeds include natural coating of saponins that can result in irritation within the stomach, stomach pain, laxative diarrhea and flatulence. Leaves and flower-heads of Quinoa id made of oxalic acid and must be washed-out in boiling water just before being eaten. Collard, Brassica oleracea var viridis is herbaceous annual or biennial plants in the family Brassicaceae that includes cabbage, kale, and broccoli. More time went by, more research was conducted, and this time around, experts concluded that not only were some fats OK, some fats, namely fats from healthy sources, were actually pretty essential and incredibly healthy. Monounsaturated and polyunsaturated fats are the healthiest forms of fat, although some saturated fat from natural sources such as coconut oil or red meat, is also highly beneficial. Other carotenoids found in avocados include: Zeaxanthin, beta-carotene, vitamin E, and alpha-carotene.
Before, that however, it is the fiber found in avocados, that is one of the reasons why they’re able to help us to burn fat. These fibers improve digestive health, they slow the breakdown of carbohydrates down, which helps keep you full for longer, and the soluble fiber, when exposed to water, actually forms a thick paste which swells in the stomach, keeping you feeling even fuller and suppressing appetite. Another healthy fat known as oleic acid, actually communicates with the brain and tells it that you’re full, so food cravings and hunger pains are reduced.
Vitamin E is great for a number of reasons, including the fact that it can actually promote healthy skin, leaving you with a more youthful and healthier looking complexion. One benefit associated with potassium is the fact that it can help prevent lactic acid build up and can therefore prevent muscle cramping. Avocados actually contain more potassium than bananas, so for anybody looking to keep their muscles in tip-top condition, whilst boosting athletic performance in the process, avocados are essential. It is actually a Pseudo cereal as it is consumed and cooked just like grain and also has comparable properties. It can be found growing in fairly cool conditions and prefers semi-deep, well-drained, sandy soil but will also grow in clayey soils.
Its color range from ivory to pinks, brown to reds, or almost black depending on the variety. Copper cannot be made within the body and thus needs to be added from external food sources. It is necessary to keep muscle and nerve functions normal and to keep the heart beating rhythmically. Research has proven that consuming Vitamin B6 rich foods such as Quinoa together with other vitamins like foliate can help to prevent different eye disorders as well as loss of Vision. Dietary fiber can provide several health benefits too, like helping to maintain a healthy weight and decreasing the risk of diabetes as well as heart disease. A closer look shows: 32 Calories from Fat, 4 Calories from Protein, and 96 Calories from Carbohydrate. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
Tt has been preserved like grain and consumed as one of the chief food sources along with potato and maize since ancient times.

Quinoa has branched taproot and angular, ribbed stem with longitudinal green or red streaks. Manganese is an essential mineral related to the relief of osteoporosis and osteoarthritis syndrome. Quinoa consists of considerable amount of copper which is essential for the proper function of the thyroid gland.
Vitamin B9 is beneficial for the treatment of patients suffering from anemia resulting from a folic acid deficiency. Soluble fiber help to slow the absorption of sugar and improves the blood sugar level in diabetic people. Always consult with your doctor before using any product or information discussed within this website. If you're keeping track, a good calorie counter can make this easy -- see the software below. Quinoa scientifically known as Chenopodium quinoa is widely cultivated plant in the family Chenopodiaceae. Phosphorous directly clears up constipations, indigestion, diarrhea, and generally tones up the digestive system for regular, healthy bowel movements. Pregnant women must consume more iron rich foods compared to anyone else.  Therefore quinoa as well as other iron rich foods must be included regularly in pregnant women’s diet as it may help to fulfill the iron requirement.
Vitamin B9 riche foods like Quinoa, green vegetables, cheese, and mushrooms as well as synthetic folic acid supplements can be used to treat these ailments resulting from folate deficiency. Healthy diet which contains insoluble fiber may also decrease the risk of developing type 2 diabetes.
Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount.
Flowers are glomerules, reddish, purplish to golden, regular, bisexual, sessile, small, pentamerous, tepals connate at base, stamens with short filaments and is found blooming from Jul to August. Seeds are 1–2.6 mm, smooth, lenticular, white, red, yellow, purple, brown or black along with thin leathery testa and endospermous. This will boosts the health of the digestive system, as well as of the kidneys, since the toxins are being removed from the body, rather than recycling through the kidneys and stressing that system. Though excess copper is also a main reason for thyroid malfunction, therefore well balanced amount of copper is required in the blood. Also, pregnant women must consume more healthy fat and foliate rich foods during pregnancy.
Quinoa intake protects the heart from uneven heartbeats as well as caringly shields your heart from damage, mainly from muscle stress.
Similarly folic acid supplements may also be included as part of the recommended treatment of mainly menstruation-related problems as well as some leg ulcers. It also contains 7% of vitamin A, 37% of vitamin C, 3% of calcium and other nutrients in it.
Quinoa seeds show outer seed coat that contains bitter ingredients known as saponins that must be detached before eating. So Quinoa must be included in normal regular diet to solve all these problems as one cup cooked Quinoa consists of 281 mg of Phosphorus which is 40.14% of the recommended value. One cup cooked Quinoa includes 118 mg of magnesium which is 28.10% of the daily recommended value.
The nutritional value of rose water apples is given below-Calories in Rose Water Apples100 gm of rose water apples contain 25 calories with 3 calories from fat, 20.5 calories from carbohydrates and 2 calories from protein in it. Apart from in Argentina it is referred to as Dawe, Quinoa in Brazil, Libatop in Hungarian and Farinello in Italian.
Brown to reds colored Quinoa is actually full of important Nutrients, minerals and Vitamins required for living a healthy life.
Rose water apples are used to prepare juices, wines, pie, jams, cakes, cookies and pickles too.

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