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10.07.2015, admin  
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Click to enlarge and printClick on the corresponding days for a full playlist of the workout videos listed!
I developed this Beginner’s calendar to help those of you who are just starting out on your fitness journey and are unsure about how to ease into the routines.
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November learning calendar template kids (free, November’ learning calendar template ready printed!. Lots of you were asking for an updated beginners calendar with all the new videos so I thought the beginning of the year would be a perfect time to do it!


I want you to know that you are capable of ANYTHING and that all it takes is a little practice. Although the new vids are not included on the Beginner’s Calendar, I encourage you to take a look at them when they come out.
Sign up for my newsletter & get the pw!#jaNEWary Workout Calendar – this is crazy!
After asking y’all on twitter what you wanted to focus on, it was CLEAR that thighs were going to be our next target. Plie Squats: Make sure that your toes are faced diagonally outwards and that when you squat down, you are engaging your thighs. Side Leg Lifts: Lay on your side, make sure your body is in a straight line, and simply lift your top leg up and down.


Inner Thigh Pulses: This move is so effective and one of my favorites in POP Pilates to perform when I want to target my inner thighs! This is a structured 4 week plan and compilation of videos that will really help you understand the basics of Pilates – like proper form, proper breathing, mind-body connection. This calendar is available there as well. For only 99c you get all your videos in one place (no need to search YouTube) and you get to electronically check off your daily achievements. For the other bent leg, if you can’t hold it like in the gif above, simply lay your knee down on the ground in front of you.




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