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12.02.2014, admin  
Category: Pre Workout Creatine

You can take supplements containing 400 IU of vitamin E, twice a day, to improve your sperm count.
Men suffering from partial infertility might take folic acid supplements to enhance their sperm count.
Illnesses, wearing tight fitted briefs, exposure to heat, stress and insomnia might bring down your sperm count.
To elevate sperm production and to improve sperm motility, you should include citrus fruits, papaya, peppers, kiwifruit, cantaloupe, cauliflower, broccoli, kale or tomatoes in your diet.

Almond, sunflower seed, spinach, papaya, olive, sweet potato, avocado, berries, whole grains and sprouts are good sources of vitamin E. Folic acid also helps to improve the quality of the sperm by preventing chromosomal abnormalities.
Studies have shown that modifications in lifestyle and diet and losing excess body fat could increase sperm count.
Health experts believe that excess body fat impairs activities of key proteins that help the sperms to function and survive for a longer time.

Men suffering from poor sperm count might increase sperm production by consuming zinc rich foods and zinc supplements.

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