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30.07.2014, admin  
Category: Muscle Magazine

Pick up any mainstream glossy bodybuilding magazine and you'll find the latest training programme of whichever IFBB pro bodybuilder is flavour of the month. Consider that the average reader isn’t experienced in weight training, is in all probability towards the middle or lower end of the genetic spectrum, and hasn’t built a foundation level of fitness, then the answer is probably 'no'.
To understand what difference is required in the training protocols of assisted trainees versus their natural counterparts, we need to understand what exactly steroids do. Steroids come in many different forms, but are all based around mimicking actions of the male hormone testosterone. The direct effect of steroids are many, and are still being discovered, especially as moral issues restrict the studies, which can be implemented with the level of dosages typically used by bodybuilders. The most important effect is due to how testosterone or one of its synthetic relatives stimulates our DNA to direct the muscle cell's ribosomes to manufacture greater amounts of protein by retaining more nitrogen. Whilst this is often termed a side effect of testosterone therapy, it can work for the hard-training athlete's advantage. Typically, people bring up the water-retaining properties of steroids to point out how it’s not really building real muscle. When we consider this and ponder which training is best for those who are unassisted, we have to look at what type of training best increases natural testosterone levels, as well as what activities will cause a negative effect on the natural production of this anabolic hormone. Large compound, multi-joint exercises such as squats, deadlifts and military press elicit a higher testosterone response due to greater muscle mass involvement, which implies greater stress and waste production from exercise. The vast majority of training should be pushed to the limit, since Schwab et al (1993) showed that by performing the exercises and required volume of work but with sub maximal intensity didn’t elicit the same testosterone response as the same volume performed with a weight which caused failure at the designated repetitions.

One study which looked at the volume of training and how it affected testosterone was undertaken by Alemany et al (2004).
These findings suggest that the typical high-volume pumping routines espoused by the glossy muscle mags aren’t the most effective for those who do not use some form of anabolic supplementation.
Whilst I am not advocating the "one set to failure, train each body-part every seven to ten days" mentality of training, I am not advocating high volume "pump until you drop" either. The resulting gain in body weight consists of a solid quality increase of the muscles which occurs slowly and evenly.
Whilst it's great that we can see what these genetic freaks are actually doing, does it actually aid the typical reader of such magazines? But the biggest issue lays with the person's choice of whether they're using anabolic assistance in the form of steroids. Typically, you can see the resulting effect of increased testosterone in males who go through puberty. It aids the individual to push harder and be more competitive, which in turn will aid in creating greater mechanical stimulus for growth. However, the hydration level of a muscle is a key determinate in the process of protein synthesis, which is becoming clear in the study of hydrophilic substances such as creatine and glutamine. It's clear that testosterone plays a key role in building muscle, but the assisted athlete has one key advantage over a natural trainee. In addition, by using heavy weights of 85-95% 1RM, this would limit reps to around four to eight for the typical trainee.

This study looked at testosterone levels within three groups; number one – no exercise, number two – 25 sets, number three – 50 sets. Therefore, it would be prudent for the natural trainee to moderate their workout volume, whilst focusing on big, basic exercises performed more in the lower rep ranges with heavier weights. During this period the male will experience an increase in muscle mass and aggressiveness, and display a marked increase in physical performance, as seen in adolescent sports when an early developer tends to dominate his age peers. They no longer have to worry over what the training is doing to their hormonal milieu, but only have to focus on the mechanical aspect of stimulating protein degradation in order to promote protein synthesis as an adaptive response. The loading parameters for group two and three where repetitions of five to ten, with around ninety seconds to two minutes rest between sets of large multi-joint exercises such as squats, bench presses etc.
Paying close attention to what enhances and what suppresses your natural hormones, whilst providing the mechanical overload for muscle growth, will pay the natural trainee dividends in the long run.
An additional advantage is that Equipoise aromatizes only slightly, thus making it an effective drug to use when preparing for competitions. Athletes who are dieting combine Equipoise with Winstrol Depot and report a dramatic increase in muscle hardness. Together with a sufficiently high supply of calories and protein this combination offers its users a large increase in strength and a rapid gain in quality muscles. For most male athletes the weekly dosage is usually 150-300 mg.

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