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29.07.2014, admin  
Category: Muscle Magazine

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Grown in Peru, this plant contains compounds called sterols that may block the body's production of estrogen while boosting testosterone levels. Several studies have shown that taking 50 mg of zinc citrate per day increases testosterone. Try mixing three to six tablespoons of whole maca root powder into a drink daily (extracts and capsules are not as effective).
In general, though, your training will have the biggest impact on your "T" levels, so keep doing heavy, compound exercises and be careful not to over-train.

Stick with it for at least four weeks — some guys report that it makes them hornier as well as stronger.

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