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23.10.2015, admin  
Category: Body Supplement

Capsiplex is an all natural diet supplement which is based on recent research claiming certain spices can supercharge the metabolic rate.
Capsiplex contains Capsicum (red hot chili extraxct) and has been clinically proven to burn as many 278 extra calories per day. It is thought that the phytochemical flavonoids found in the tea may affect the energy hormone noradrenalanie which in turn, may speed up the rate at which fat is burned in the body. September 1, 2011 by Perry Renshaw, MD, PhD If you have ever forgotten where you left your car keys or drawn a blank on a familiar name, you may have wondered if these “senior moments” were the first subtle signs of age-related memory loss.
Cognition and memory can be enhanced by a variety of herbs and nutrients that increase blood flow, support antioxidant levels in the brain and protect it from inflammation. Acetyl-L-Carnitine: Similar to the amino acid L-carnitine, acetyl-L-carnitine can protect the brain from neurotoxicity and oxygen deprivation.
Alpha-Lipoic Acid (ALA): ALA is an antioxidant that has been researched as a treatment for Alzheimer’s and Parkinson’s diseases.
B Vitamins: There is some evidence that this family of vitamins—particularly folic acid and vitamin B6—helps guard against age-related memory loss and dementia.
In one study conducted at Tufts University, higher dietary intakes and plasma concentrations of DHA were associated with low risk of dementia and Alzheimer’s disease. Ginkgo Biloba: Perhaps the most well known memory-enhancing herb, ginkgo biloba boosts blood flow in the brain, destroys free radicals, and protects brain cells from premature death.
Huperzine A: Used to treat dementia and memory loss, huperzine A (HupA) inhibits acetylcholinesterase, an enzyme that degrades the neurotransmitter acetylcholine in the brain.
Phosphatidylserine (PS): PS is an essential fatty acid that makes up part of every cell membrane in the body. A number of double-blind trials have validated the ability of supplemental plant-derived PS to improve memory, learning, concentration, word recall, and mood in both middle-aged and elderly subjects suffering from age-related cognitive dysfunction. Turmeric: This curry spice is an excellent source of curcumin, a potent anti-inflammatory that reduces oxidative damage in the brain. Vinpocetine: This extract from the seeds of the periwinkle plant rapidly passes through the blood-brain barrier where it increases circulation. One double-blind study divided 42 patients with chronic cerebral dysfunction into two groups. Another mood-modifying compound in cocoa is PEA, or phenethylamine, which stimulates endorphins and potentiates the activity of dopamine, associated with the feeling of pleasure. Beyond boosting feel-good chemicals in the brain, cocoa has been linked to enhanced brain function. A growing body of evidence suggests that regular exercise—especially aerobic exercise—can have a positive impact on certain mental functions like memory and recall, concentration, decision-making and complex problem solving. According to researchers at the University of Illinois, Urbana, exercise may slow the loss of brain tissue that naturally occurs starting in our 30s. Source Naturals Acetyl-L-Carnitine and Alpha Lipoic Acid supports neurons and cell membranes with a powerful antioxidant combination shown to enhance cognition and protect the aging brain. Irwin Naturals Advanced Ginkgo Smart Maximum Focus and Memory helps you keep your memory keen with ginkgo, plus provides other brain boosters including choline for overall brain health and optimum functioning.
Reserveage Organics Cocoawell Maximum Potency Cocoa from the rainforests of South America offers a rich source of brain nourishing flavanols and the health benefits of cocoa without the saturated fat or calories of chocolate.
Amerifit Brain Strong with DHA omega-3 fatty acid helps protect the brain against normal cognitive decline.

Speed up metabolism with Aerobic exercise This is, by far the best way to up your metabolic rate.
As we get older, our speed of processing information, and the efficiency of our short and long term memory naturally decline. Several years ago, researchers at Princeton University found new nerve cells being created in the brains of monkeys.
Both fat- and water-soluble, ALA travels throughout the body and may protect cells by enhancing other detoxifying agents such as glutathione, which serves as an antioxidant in brain tissues.
Folic acid, with the aid of B6 and B12, may support memory by moderating homocysteine—an amino acid found naturally in the body that, in high amounts, is considered a significant risk factor for heart disease, Alzheimer’s disease, and dementia.
This is an excellent source of the omega-3 fatty acid docosahexaenoic acid (DHA), an essential fatty acid in the brain, necessary for neural integrity and function. Among the large group of elderly Americans who took part in the nine-year Framingham Heart Study, those with the highest blood levels of DHA were about half as likely to develop dementia and had a 39 percent lower risk of developing Alzheimer’s disease than those with the lowest DHA levels.
One study of 262 adults found that those taking 180 mg of ginkgo for six weeks scored better on memory tests than those taking a placebo.
HupA also lowers oxidative stress and reduces the death of brain cells caused by exposure to toxins. In one study, 425 elderly volunteers were given either 300 mg of PS or a placebo for six months.
Recent studies suggest that curcumin may also inhibit the formation and accumulation of amyloid plaque.
One group received 10 mg of vinpocetine three times a day for 30 days, followed by 5 mg three times daily for 60 days.
It was a mood alterer for them.” Cocoa contains anandamide, a cannabinoid, a member of the same family of psychoactive substances found in cannabis. One recent study of 34 people ages 59 to 83 demonstrated the flavanols in cocoa increase blood flow to the brain. Kilham advises choosing cocoa that is not dutched (alkinalized), as this greatly reduces the phenolic compounds and antioxidant value. A recent investigation showed that women who maintain a fit lifestyle as they age are more likely to have better clarity and acuity than their sedentary counterparts. The UI team examined MRI scans from 59 older adults, half of whom were assigned to an aerobic training group and half of whom were assigned to a toning and stretching control group. Brain Strong contains life’s DHA, the only brand of DHA shown in a clinical study to improve memory. As soon as you start any activity that raises your heart rate, whether it's gardening, housework, cycling, swimming, running or even walking, you'll burn more calories. Speed up metabolism and spice up your life Clinical research studies have found that an ingredient known as capsaicin found in spices, particularly chilli, can raise the metabolic rate by up to 50% for as long as three hours after a meal.
This will force the body to burn more calories so that it can stay at its preferred temperature of 37C. It is also a fact that the brain regions dedicated to these functions actually shrink in size as we age.
ALA also contributes to metabolic functions that affect the brain, including glucose metabolism.
In double-blind, randomized, controlled trials, accelerated cognitive decline and mild cognitive impairment were found to be related to lower tissue levels of DHA and another omega-3 fatty acid EPA, also found in fish oils.

Researchers measured cognitive function at the end of the trial and found that the subjects in the treatment group had significantly higher memory and learning scores than those taking the placebo. Turmeric bolsters brain-derived neurotrophic factor (BDNF), a signaling molecule involved in mood. In the case of chocolate, however, “the ‘mind-altering’ activity is entirely positive,” says Kilham. Those who drank a high-flavanol cocoa drink showed increased blood flow to brain by 8% after one week, and after two weeks by 10%. The neural tissue of those who participated in aerobic fitness was significantly denser than the participants in the control group. Easting small, regular meals every three to four hours helps increase the amount of dietary thermogenisis that takes place and burns more calories than eating one large meal per day. The aging brain also loses some of its ability to protect itself against inflammation and free radicals.
Once reborn, they move to other parts of the brain associated with higher mental functions, like the hippocampus, the major neural region associated with long-term memory storage. During one recent study of 96 people over the age of 70, Italian researchers found that those taking acetyl-L-carnitine had less mental and physical fatigue. It is so effective that studies show it can halt the oxidative damage that occurs as our brains age.
In the Singapore National Mental Health Survey of the Elderly, which involved more than 1,000 people, researchers found that those who ate the most curcumin-rich curry had a significantly lower risk of cognitive impairment than those who rarely consumed it.
By the end of the trial, the patients on vinpocetine scored consistently better in all evaluations of the effectiveness of treatment. The researchers concluded that flavanols like those found in cocoa could play a promising role in treating brain conditions such as stroke and dementia. Apparently exercise doesn’t just help protect brain cells from deterioration, it may also enhance them. This could certainly make you worry about losing your mental edge with each passing birthday.
A recent meta-analysis by the University of Illinois’ Beckman Institute found that aerobic exercise boosts both the speed and sharpness of thought and the volume of brain tissue. Speed up metabolism by eating your greens To ensure the health of your thyroid, and particularly if there's a history of thyroid problems in your family, enrich your diet with sea greens such as dulse, kombu, wakame, or seafood. Additionally, there is preliminary evidence that combining alpha lipoic-acid with acetyl-L-carnitine provides enhanced antioxidant, anti-inflammatory and metabolic regulation in the brain, which, in turn, improves cognition. As little as 50 minutes of brisk walking three times a week was found to have this brain-expanding effect. This in turn may speed up the metabolic rate by increasing the production of thyroxin, which is the hormone responsible for regulating metabolism.

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