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16.08.2015, admin  
Category: Body Supplement

Medications aren’t always the best way to keep the cold away; take a look at these amazing healthy plant-based foods that boost immune function naturally! Plant-based foods are amazing for your health as you already know, but certain foods have specific properties that have beenA linked to improving immune system function.
It’s of course important to remember to eatA these foods regularly as a part of a healthy, balanced diet and live a healthy lifestyle. Garlic and garlic extracts provide protection against free radical damage in the body via allyl disulfide, alliin, allicin, and allyl cysteine, all of which are powerful antioxidants.
Onions, with the flavonoid quercetin, help to eliminate free radicals in the body by inhibiting low-density lipoprotein oxidation, protecting and regenerating vitamin E, and inactivating the harmful effects of chelate metal ions. Sauerkraut, preferably raw, unpasteurized, and free of vinegar, is the ideal fermented food, with loads of beneficial bacteria, probiotics, and lactic acid packed into a single serving. Over-ripened kimchi is a humble, yet powerful superfoodA that hasA undergone two or more years of fermentation has the highest antioxidant activity compared to short-term fermented (less than seven days) kimchi.
Phenolics, a group of organic compounds found in tea, herbs, fruits and vegetables, account for the majority of basil’s antioxidant properties, and these include vicenin, orientin, eugenol and anthocyanins. Ginger is a well known antibacterial food that has been shown to be more effective against bacterial staph infections than antibiotics, killing cancer cells, having anti-inflammatory, resolving brain inflammations, and easing gut problems. Please note that even though there are many antioxidants and antibiotic properties in these foods, they should not be seen as substitutes for medical grade antibiotics, especially when you have a serious health issue. This content provided above is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment. Preventable chronic diseases of lifestyle have taken an enormous toll on our country, but a diet of whole fruits and veggies may be the answer.

When I advise patients to load up their diet with the benefits of vegetables and fruits, I offer them some shortcuts, hoping they’ll adopt them to enjoy the benefits of plant-based nutrition. Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site.
Top 12 Healthy Foods For Better Immune System - I have outlined what I consider to be the absolute best foods If you are serious about boosting your immunity, try your local health food .
Health Videos:10 Best Foods To Increase Immunity - Best Foods to increase immunity, infection to enter in your body. Boost Immunity With Four Natural Foods And Supplements - Boost Immunity with Four Natural Foods and immunity, foods, health news.
10 Best Foods To Boost Your Immune System - Natural Blaze - Try these 10 best foods to boost your immune system and see if you can’t feel better all year! We're your online guide to making conscious choices that help people, animals and the planet.
These foods contain certain properties as you’ll see below that not only target heart health, but also help improve gut bacteria, which in turn positively affects the immune system. Consider using some of these wonderful natural foods as a way to enhance your immune system, or consume them to kick a cold to the curb as soon as it shows up!
They have also been linked to better gut health, which improves your immune system naturally.
Like garlic, they also enhance your digestive system and immune systemA by feeding good bacteria that keeps your gut healthy. Fresh and pickled red cabbages have the highest total phenolic content of the different types of cabbage.

The lactic acid is the main non-toxic and completely beneficial antiviral agent,A supplying the sour flavor to the sauerkraut.
Again, to match these antioxidants, there is also antiviral properties that contain DNA protecting flavonoids. Ginger goes great in many dishes, but these raw, ginger energy bites A are one of the best ways to try it out! Be sure to consult with your doctor about these natural alternatives if you have a condition, like acne, that may benefit from supplementing with these natural antibiotics though. The immune system is largely located in the digestive system, so keeping your good bacteria healthy with foods like garlic (and onions) is a great way to enhance immune function naturally.A Use this amazing herb in some delicious hummusA or a comforting soup like Roasted Garlic, Miso, and Greens Soup. The antioxidant capacity of raw and processed cabbages is highly correlated with their contents of polyphenols like kaempferol, quercetin, and apigenin. Among these flavonoids are estragole, linalool, cineole, eugenol, sabinene, myrcene, and limonene which are all capable of restricting the growth of numerous harmful bacteria, including listeria, staphylococcus, E. Find out some simple tips to get more fermented foods like kraut into your diet and enjoy a little each day.

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