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The idea here—supported by a new report from Switzerland— is that North Americans have been on the wrong diet for 50 years. Though generally condemned, many natural fats found in food have positive impacts on your body, including increased energy, lower rates of diabetes, and weight loss.
Grass-Fed Butter An excellent source of vitamins, minerals, and fatty acids, grass-fed butter helps keep energy levels stable by slowing down the absorption of carbohydrates and sugar. Heavy Cream in your Coffee Unlike milk, heavy cream is a healthy fat that keeps blood sugars stable, helping to maintain energy and brainpower.
Make no moostake: Delicious grass-fed butter, heavy cream, and whole milk all come from me, your devoted bovine friend, Mr. Whole Milk Although whole milk technically has more calories than its skim counterparts, it is much more filling and may actually crank up your body’s calorie burning centers.
Avocado  A power food, avocados pack protein, fiber, monounsaturated fats, and oleic acid, which stops you from feeling hungry.
Avocado Oil Good in any format, try avocado oil in your cooking to benefit from those same heart healthy monounsaturated fats!4% Yogurt  Loaded with protein, calcium, and probiotics, full fat yogurt is one of the best foods for health and weight loss. Regular Ice Cream  Besides having extreme levels of sugar, low fat ice creams can sometimes contain propylene glycol, better known as antifreeze. Grass-Fed Beef  Grass-fed beef is proven to contain higher levels of omega-3 fatty acids and less calories, making it the tastier, and healthier, steak dinner option. Regular Mayo Use a little bit of regular mayo to spice up your sandwiches and avoid the added sugars, vegetable oils, and artificial preservatives that get substituted into its low-fat alternatives. Natural Peanut Butter Natural peanut butter is heavy in healthy monosaturated fats, and tends to have lower sodium and sugar content than non-natural spreads. Coconut The high levels of saturated fat in coconuts are mainly caused by lauric acid, a unique lipid that actually battles bacteria and lowers cholesterol. Olive Oil Not only is olive oil rich in cancer fighting polyphenols and monounsaturated fats, but it also helps increase levels of adiponectin, a hormone responsible for breaking down body fat. Whole Eggs Eggs are the number one source of Choline, a nutrient found in lean meats and greens, which helps fight the gene mechanism that stores fat around your liver. Dark Chocolate Dark chocolate contains pure cocoa butter, which is a source of digestion slowing stearic acid. Walnuts While saturated fats like those found in baking cause weight gain, polyunsaturated fats reduce fat storage and improve insulin metabolism. Walnut Oil Besides the obvious benefits listed above, a diet filled with walnuts and walnut oil can also help the body respond better to stress and keep diastolic blood pressure down. Tuna Tuna is an excellent source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two fatty acids that are proven to regulate fat genes in the abdomen and keep fat cells from expanding. This timeline was created for the Museum of The San Fernando ValIey and pulls from resources like Calisphere, the Library of Congress, CSUN, personal blogs and a diverse set of publications.
Special thanks to Tiffany Do for her research and interest in creating the timeline, and Hillary Jenks and Alexis Moreno for their help in writing the entries. 50,000 a€“ 15,000 BC People of northeast Asia follow herds of caribou, bison & mammoth and migrate across the present day Bering Strait.
1542 Juan Cabrillo claims Southern California territory for the Spanish kingdom, beginning over three and half centuries of occupation.
1822A  Spanish rule in California becomes Mexican rule with the rise of the Republic of Mexico and the country's successful War for Independence from Spain.
1833 The Mexican government secularizes the missions, making them public property and allows for land to be distributed to Indian neophytes and Mexican soldiers as payment for service in the military.
1843 Manuel Micheltorena, governor of southern California, decrees the restoration of southern missions to church control. 1846 Governor Pio Pico sells most of the San Fernando Valley land to Eulogio de Celis before the Mexican War. 1846 - 1848 The Mexican American War results in California becoming part of the United States, along with more than half of former Mexican land.
1847 Agreement of peace (Cahuenga Capitulation) between Fremont and Pico gives Americans control of California in the war. 1849 The gold rush in Northern California draws people, and the Valley is cow country full of ranchos that feed them. 1850 California joins the United States; Los Angeles County (which includes the San Fernando Valley) initially comprises 4,340 square miles and the first United States Census measures its population at 3,530. 1851 Alexander Bell and David Alexander become the first American landowners in the Valley after Vicente de Osa sells Rancho Providencia.
1854 Rancho Ex-Mission de San Fernando falls into hands of Andres Pico who becomes known for his hospitality and entertainment. 1855 A new road allows lines of stages, trains of wagons and pack mules to travel to Kern River gold fields. 1860 Geronimo Lopez’s adobe home becomes known as the Lopez Station for housing the stagehouse for the Valley. 1880 San Fernando Farm Homestead Association officially distributes property to stockholders. 1887 A real estate boom partitions up the Valley, beginning with the Lankershim Ranch Land and Water Company, which buys land from the Los Angeles Farm and Milling Company. 1897 Squatters of the Land Settlers league attempt to squat in the San Fernando Valley under the belief that it is public land for settlement. 1907 Los Angeles approves a 23 million dollar bond issue for aqueduct construction from Owens Valley. In 1915, the city of Los Angeles annexes the San Fernando ValleyA  - a crucial development as this enables the Valley to gain access to the water coming from Owens Valley from the Los Angeles Aqueduct (completed two years earlier under the direction of William Mulholland).


1916 Due to the influx of water provided by the LA Aqueduct, Valley residents begin growing oranges. 1918 The Valley reports record crops including 55,000,000 pounds of beans, and a variety of fruits and vegetables including apricots, citrus, peaches, potatoes, and sugar beets. 1926 The town of Sherman Oaks and the street Sherman Way bear legacy to pioneer of the San Fernando Valley General Moses Hazeltine Sherman. 1931 Residents protest changing the name of Cahuenga to Highland because of the uniqueness of the name Cahuenga. 1941- May 29 Disney Studio animators strike Disney due to Walt Disney's inconsistent monetary rewards for better workers. 1941 When the United States joins World War II, the Valley changes from a place of agriculture to manufacturing as part of the war effort and defense institutions like Lockheed. 1941 Old Trapper’s Lodge Motel with giant trapper sculptures is built as an attraction. 1945 Despite the wartime ban against strikes, set designers from the Conference of Studio Unions strike against Warner Brothers film studio for 30 weeks. 1956 The San Fernando Valley Campus of the Los Angeles State College of Applied Arts and Sciences (CSUN) opens. 1959 Valley leaders and parents protest the increase in mailed pornography in the community.
1966 A coalition of property owning and tax paying associations come together to create a mass group to protest hikes on property taxes.
Between 1967 and 1971 there are six massive demonstrations at San Fernando Valley State College (now known as California State University Northridge) against the lack of representation or curricula related to ethnic studies and the war in Vietnam.
1971 The Sylmar Tunnel Disaster strikes when Lockheed Shipbuilding and Construction Company tunnels to bring water from the Feather River to the Los Angeles basin. 1979A  Valley residents march against Rocketdyne’s Canoga Park facility on the anniversary of Hiroshima and Nagasaki bombings to protest the dangerous activities of operations involving nuclear energy. 1991 Motorist Rodney King is pulled over on Foothill Boulevard in Lake View Terrace where 15 LAPD officers in patrol cars converged on him.
1992 The Rodney King trial takes place in Simi Valley with a jury of ten whites, one Latino, and one Asian. 1994 a€“ 57 people lose their lives in the wake of the 6.7 magnitude Northridge Earthquake.
1996 Unrest occurs at California State University Northridge when Ku Klux Klan leader David Duke speaks on campus. Success story of Kelly Osbourne is a convincing proof that one can significantly reduce body weight and completely change the life in just a few years.
The most difficult stage in the fight excess weight for Kelly Osbourne was the change of her habitual way of life. Today, Kelly Osbourne takes a healthy diet and daily exercise in the morning as an integral and very important part of her life.
We’ve been avoiding natural, healthy fats—such as those found in red meat, butter and eggs—to disastrous effect. Read on to discover the full-fat foods that help you lose from the waist by adding to the plate.  Your diet will never be the same. It also has the added effect of neutralizing any negative consequences of caffeine consumption, like the jitters.
In fact, studies have proven that those who drink whole milk are less likely to be obese than other milk drinkers.
Packed with protein and heart healthy monounsaturated fats, real bacon can actually be better for you in the long run than its low-cal competitors. Studies show eating a moderate amount of fat with your vegetables helps your body absorb important nutrients like lycopene and beta-carotene, which can help fight cancer and improve heart health. An added bonus, yogurts with higher fat content tend to have more protein and less sugar than their leaner versions! To avoid this toxic mess, choose a small bowl of regular ice cream to satisfy cravings in a natural way. Studies have found that diets high in lauric acid can even help remove stubborn abdominal fat!
As a result, eating just a few ounces of dark chocolate before a meal can actually help reduce your caloric intake by up to 17%! With 13 grams of polyunsaturated fat per one ounce serving, walnuts are one of the best natural sources of these healthy fats. But did you know that just two servings of salmon a week can get you the total amount of omega-3s recommended by the American Heart Association? To lower your risks of ingesting mercury, go for smaller species of tuna like those found in light canned options, which are safe to eat throughout the week!
They move south along ice-fee corridors into the North American continent to what is now California. With him are two Franciscan padres, Junipero Serra and Juan Crespi, who record the expedition and found the first mission.
Of the missions’ eight million acres originally designated as the property of converted Native Americans, 500 land grants are created for influential families. Though the Treaty of Guadalupe Hidalgo formally ends the war, it becomes an issue of contention when existing Californio rights are not honored as promised, and the Treaty is breached. The treaty takes place at the house of Don Feliz (Campo de Cahuenga) near the Cahuenga Pass. His adobe house eventually becomes state historical monument: Los Encinos State Historical Park.


This pamphlet extolls the benefits of living in Southern California in order to be healed of many diseases like tuberculosis. Los Angeles Farm and Milling Company, the successor to the Homestead Association, promotes wheat and flour-milling industry. Going back to Native American terms, the word Cahuenga reflects the Native American origins of the San Fernando Valley. Phyllis O’Kray from the crash of a jet plane, Valley residents picket Lockheed Aircraft Corporation in Van Nuys to abolish the use of the San Fernando Valley for jet flying. This will be the third institution of higher education founded in the Valley; in 1947 Pierce College is founded and in 1949 Valley College opens. Murrow televises the Sodium Reactor Experiment from the Santa Susana Research Facility on his program as it powered Moorpark. Although safety inspector Wally Zavattero discovers hazardous conditions and orders precautions taken, they are ignored, leading to an explosion that killed 17 people.
Protesting for equality, the senior citizens gather at the Van Nuys-Sherman Oaks Recreation Center to band together. A local resident videotapes the beating, which becomes a national discussion on police brutality. With twenty billion dollars in damage, it is one of the costliest natural disasters in United States history. If the 300 square mile area that is the Valley were a single city, it would be the 5th largest in the nation. In just 4 years, popular British TV presenter Kelly Osbourne was able to reduce her body weight by 70 pounds (30kg). During preparation for the third season of the TV show “Dancing with the Stars”, Kelly had to spend in the gym for two hours every day. The biggest reward for Kelly Osbourne was not only that she has no longer been called chubby, but also that her photos have been published on the covers of popular magazines Shape and Self.
The Sacred Expedition is a religious & military project of missionization and colonization on behalf of Spain.
Using Native American workers to not only construct the mission but also work it, the mission quickly becomes one of the most prosperous in California, producing abundant harvests and goods. Unknown to his readers, Nordhoff is paid by the Southern Pacific Railroad to praise the curative nature of the region’s climate. The dam is approximately 200 feet high in San Francisquito Canyon, about 5 miles northeast of what is now Magic Mountain. Photographs at right by Dorothea Lange of the San Fernando Valley in 1936, care of the Library of Congress.
Producers pelt metal nuts and bolts from the roof and police hose workers and throw tear gas. In July the Sodium Reactor Experiment suffers a partial meltdown; its estimated release is 240 times that of 3 Mile Island.
Until now, there has been no one museum or institution to document, preserve, and celebrate the full scope of the collective history, culture, and arts of such an important place until the 2005 incorporation of The Museum of the San Fernando Valley. According to most Kelly, she had to not only to adhere to low-calorie diet but also to regularly visit the gym to lose weight. The mix of agrarian and industrial life at this early stage in the Valley’s history sets a precedent for the future economy of the Valley as a pastoral region with some areas of industry.
But the taking of this water destroys the environment and the economy of the Owens Valley, once a beautiful valley known for its migrating birds and diverse, self-sustaining ecosystems. The dam fails upon its first full filling on March 12, killing 450 people in the San Francisquito and Santa Clara River valleys.
Senator Maclay goes to the County Recorder in Los Angeles and creates the City of San Fernando (township) through a map of development plans.
This bloody event leads to the passage of the 1947 Taft Hartley Act, which severely restricts workers’ abilities to strike and the power of unions. Additional fuel-element handling accidents occurred during the recovery process that resulted in radiological releases to the environment and surrounding communities.
Upon hearing the verdict, hundreds of Los Angelenos begin a protest that turns into a a€?livea€? televised six-day riot where 53 people die and the total cost of damages equals $1,000,000,000. The mix of agrarian and industrial life at this early stage in the Valleya€™s history sets a precedent for the future economy of the Valley as a pastoral region with some areas of industry.
Unknown to his readers, Nordhoff is paid by the Southern Pacific Railroad to praise the curative nature of the regiona€™s climate.
Many singers record Jenkinsa€™ song including Bing Crosby (whose version hits #1 on Billboard Magazinea€™s chart in 1944) and the King Sisters; the publicity helps build a population explosion. The Westerns a€?Bells of San Fernandoa€? and the Western a€?San Fernando Valleya€? are released.
Phyllis Oa€™Kray from the crash of a jet plane, Valley residents picket Lockheed Aircraft Corporation in Van Nuys to abolish the use of the San Fernando Valley for jet flying. Welcome to a Timeline of the San Fernando Valley This timeline was created for the Museum of the San Fernando ValIey and pulls from resources like Calisphere, the Library of Congress, CSUN, personal blogs and a diverse set of publications.
Until now, there has been no one museum or institution to document, preserve, and celebrate the full scope of the collective history, culture, and arts of such an important place until the 2005 incorporation of The Museum of the San Fernando Valley.This timeline was created for the Museum of The San Fernando ValIey and pulls from resources like Calisphere, the Library of Congress, CSUN, personal blogs and a diverse set of publications.



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