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10.01.2016, admin  
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Massage Therapist specializing in deep tissue, trigger point, and sports massage serving Greenwich, Riverside, Cos Cob, Stamford, Darien, Westport, CT, Port Chester, Rye, and Rye Brook, NY.
Now, don’t get me wrong, I take ibuprefen or whatever to take the edge off but if you get frequent or recurring headaches massage is the best thing for ┬áheadache relief and treatment of headaches because it addresses muscular tension.
Any activities where muscles of the shoulder and neck are used can cause trigger points and therefore cause headaches. When deciding to see a Massage Therapist for headache treatment it is important to get a diagnosis first, especially if headaches arise after an injury or accident.

As discussed earlier with trigger points, when muscles develop trigger points cellular waste produced by muscle contraction stays in the area and these wastes are irritating to nerves and pain is produced. I am a firm believer in self massage as most times trigger points need daily work in order to eradicate them and so self massage to these areas is really important for those of us that suffer from frequent headaches. In this guest post for Marathon Training Academy, you will discover the common causes for muscle cramping and learn prevention strategies and self-treatment tips. Sign up to receive my blog posts via e-mail and instantly get access to my 10 Minutes per Day Low Back Pain Prevention Guide.

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