Muscle mass loss reasons,natural testosterone booster safe yahoo,muscle growth after 45 - Plans On 2016

07.04.2014, admin  
Category: Nutrition Plan

Top news headlines - latest breaking stories, subscriptions » Lifehack » How Much Muscle Mass Can You Lose During a Water Fast? Most people in the water fasting community have no clue on how much muscle mass it’s actually possible to lose during a water fast. At best, they can tell you that our bodies are very efficient at preserving our muscle mass during a water fast. But first, I want to quickly explain why we lose muscle mass during water fasting in the first place. Some animals, like bears during winter hibernation, can survive without food for a very long time.
Because we’re not eating any food during a water fast, our bodies have no choice but to start burning away some of our “structural protein” (to keep powering our hyper-intelligent brain). Those structural proteins are the very basic building blocks of your muscles, which means you’re bound to destroy some of your muscle mass during a water fast. In one starvation study [3], they measured the amount of protein obese people lost during a 21-day water fast.
You can see that on the 1st day of the water fast (the first bar on the left), the loss of structural protein was the highest (69 grams). By the end of the 21-day fast (the last bar on the right), the loss of structural proteins was reduced by almost 80% (to 15 grams). But ultimately, you’ll lose much more muscle mass than this small amount of structural protein.
Because your muscle tissue is actually made of only about 20% of protein, while the rest of it is water [4].
This chart shows the total vital body mass you can expect to lose (in pounds), depending on how long you plan on fasting. If you plan to fast for 6 days (bottom axis), the chart can tell you that you could be losing a little over 6 pounds of your vital body mass (left axis).


If you plan on doing a 13-day water fast, you could lose a little over 10 pounds of your vital body mass and a 21-day water fast could set you back by full 13 pounds of vital body mass. While this chart can tell you how much vital body mass you can expect to lose during a water fast, it can’t tell you how much total weight you can expect to get rid of. Instead, I keep talking about your “vital body mass”, so let me quickly explain the difference between the two. When it comes to understanding your final weight loss results after a water fast, things can easily get a bit confusing. Just take a look at all the different kinds of weight you’ll end up losing if you decide to do a water fast. At the highest level, you will be losing your body fat mass and your lean body mass (also called non-fat, or fat-free body mass).
The lean body mass you lose will include some of your sodium and glycogen bound water weight, and some of your vital body mass. Because some of those protein, the basic building blocks of your vital body mass, will also come from your vital organ tissue [5]. And what’s the biggest problem when it comes to destroying the basic building blocks of both your muscles and vital organs? Remember, the most important muscle and vital organ in your body that could suffer because of this, is your heart. I won’t get into more detail here, but you can read all about the health dangers of water fasting here). Now, let’s look at some of the things you can do to avoid losing your vital body mass while fasting. The most obvious solution to avoid the destruction of your vital body mass is not to do a fast in the first place. Just make sure to do your research, because not all weight loss diets are designed to protect your vital body mass.


But if you’re still interested in going through with a water fast, at least consider looking into intermittent fasting, alternate day fasting, or even muscle sparing fasting as safer alternatives to water fasting. Muscle sparing fasting, for one, can actually be done without any solid food and can give you that “pure” feeling of fasting (while still helping you avoid that unnecessary destruction of your vital body mass). Beginning hoopers may burn more calories when they are learning to hoop than when they are experienced hoopers. If you read it all the way through, you will understand how much muscle mass you can expect to lose during a water fast (depending on how long you intend to fast).
So let’s just take a look at how much of those structural protein you can expect to lose during a water fast.
In order to keep you alive as long as possible, your body keeps slowing down the destruction of your vital body mass. If you were considering doing a water fast for weight loss, you can simply go with any of the countless less restrictive diets out there. Knowing that you could actually destroy up to 13 pounds of muscle mass AND vital organ tissue (on a 21-day water fast), you’re hopefully going to at least consider the alternatives. If you know absolutely anyone who has ever done, or has at least considered doing a water fast, please share this article with them. People who hoop faster with heavier hoops may vary the number of calories burned within the same amount of hooping time.As in most exercise, the number of calories burned depends on the time you spend and the intensity you put into your workouts.
With hooping, it also depends on the size of the hoop, the weight of the hoop, the duration, etc. The following articles have mentioned calories burned while hooping:A Lifetime TV for women article mentions you can burn up to 600 calories in an hour of hooping.



Fast twitch muscle fibers black
Work based goals video


Comments to “Muscle mass loss reasons”

  1. PrIeStEsS:
    Human Growth Hormone (HGH) Rheumatoid Arthritis.
  2. SeRsErI:
    Improve immune response, enhance vitality ranges.
  3. axilles:
    Try to incorporate cold that the recipe for your knees perpendicular.
  4. MATADOR:
    Get them in front those within the brain however don't deviate.
  5. Rena:
    Sorry to listen to about the disease-my pal's drugs will make you feel extraordinarily its.