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16.10.2013, admin  
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If you need to pack onloads of muscle in justover a month you shouldmake sure you arededicated.
Overview: In order to bulk up and add muscle in 6 weeks you should be dedicated and consistent. Description: In order to bulk up and add muscle in 6 weeks you have to be dedicated and consistent.
If you need to pack on loads of muscle in just over a month you should make sure you are dedicated. This can beachieved by rock solidmotivation and awillingness to dowhatever it takes to packon the pounds. Yes, it's doable to add a good quantity of muscle within six weeks but you must be prepared to work hard and never give up.


This may be achieved by rock solid motivation and a willingness to do whatever it takes to pack on the pounds. This can be achieved by rock solid motivation and a willingness to do whatever it takes to pack on the pounds. If you need to add weight to your physique you must be sure to eat more calories than you burn.
There is a simple formula you need to use to figure out how many calories you'll want to eat per day to build muscle.
Should you multiply that by 22 that will equal 3300 calories per day.This may be achieved by consuming 4-6 meals a day and taking shakes. Protein shakes are a good way to add extra calories and protein, particularly if you don't have a giant appetite or not much time to cook meals.


Mix whey protein with fruit and healthy fats: avocados, olive oil, coconut cream, almond butter.
Make sure you will have some type of protein such as chicken, eggs, or beef with each meal. As a very good normal rule of thumb you want to eat not less than 1 gram of protein per pound of body weight.
You have to be sure you perform full body exercises that consist of the squat, bench press, dead lift, and military press.



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