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13.12.2014, admin  
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New columns will include grooming, product reviews, athletes from a wider range of sports and even investigative reporting, while hard-core workout content will move to the back of the book. A dish of greens scattered with quinoa and topped with salmon pictured in the April issue is a sign of how much has changed from the old Muscle & Fitness days.
The changes started to take effect with the March issue and will culminate in a full redesign in May.
Shawn Perine is the magazine’s editor in chief, but as consulting editorial director for AMI, Zinczenko will have a hand in all of it. That remake resulted in a 27 percent year-over-year increase in ad pages in 2013 (per Publishers Information Bureau) and 20 percent lift in single-copy sales (2H 2013, Alliance for Audited Media). With Muscle & Fitness being the number one magazine in its genre, this spin-off aims to do what M&F did for men, to teach women about muscle & fitness, and why it is important. From Gym To Home: Triceps KickbackFirm up the backs of your arms with this home exercise alternative to the triceps extension machine. Get Stronger, Leaner Legs FasterKick your rear - and fat burning - in gear with these high octane cardio exercises. Pare Down A Pear ShapeIf you've been struggling to reduce your butt, hips and thighs, try this shape specific workout.
Dairy & Your DietImportant new research shows how a diet high in dairy can help you be the queen of weight loss.
The Essential Post Workout DietWhat you must eat today to keep your muscle fueled for tomorrow.
Perfect Form: Flat Bench Barbell PressImprove strength with this basic body sculpting exercise. The Push & Pull Of ItAchieve a beautiful upper body with this different approach to organizing your training.

The Flexibility PrincipleAdd these essential stretches to your routine for improved strength and reduced stress.
What's the Difference?Benefit from the subtle differences among the one arm dumbbell, bent over barbell and seated cable row and sculpt a beautiful back.
Lighter & Leaner: Sausage and Pepper CalzonesAn Italian tradition lightens up without losing its flavor. Under the SeaGet into the swim of things with these four simple and delicious ways to cook fish.
Success Stories: Fitness & FamilyThis mother of three conquered her fear of food to pursue a healthy lifestyle. Fitness Role Model: Yo Adrienne!Software engineer Adrienne Goodman has programmed fitness to be her code of life. Readers On: What is the Fitness Lifequest?What happens when M&F Hers editors and readers go to dinner?
Healthy Woman: The Heart of the MatterM&F Hers speaks with cardiologist Cliff Morris, about America's leading killer - cardiovascular disease. Muscle and Fitness Magazine focuses on the growing attention paid to physical fitness and is edited for the serious exercise and athletic training enthusiast.
The price listed is the publisher's official authorized price - if you purchase this magazine at a lower price elsewhere, the publisher may not process your order if they catch it and you may lose your money. M&F Book of Exercises - BackAdd another volume to your workout encyclopedia - and more width to your back - with these give moves. Hollywood AbsTop Celebrity trainers reveal the workouts that take Hollywood's elite from soft to rock hard in record time.
Power PizzaThese five recipes will satisfy your craving for a big cheesy pie (without the guilt).

Growing PainsFind out the difference between a twinge and a tear, and how each effects your training. Lee HaneyMore than a decade after retiring his posing trunks, Lee Haney still inspires awe. The hope is, of course, also to make the magazine more attractive to advertisers beyond supplements and sports drinks makers. Aiding in the new aesthetic of the magazine is new art director Marne Mayer, formerly of ESPN: The Magazine and The Wall Street Journal. We've got you covered with tips on everything from what's hip to how to find your perfect pair.
A discussion about what fitness is, how geography changes that definition and how they see the rest of the nation. Selling this subscription at any other price is in violation of our Subscription Agent's Code of Conduct.
Yes, this DOES include the territories and commonwealths ( American Samoa , Federated States of Micronesia , Guam , Marshall Islands , Northern Mariana Islands , Palau , Puerto Rico , Virgin Islands ). IFBB figure pro Jaime Franklin shows you how to carve out your own part (no overalls required). Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures.

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