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08.01.2015, admin  
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So thankfully, I have another meal plan to the rescue!  Hope you enjoy it, and that it relieves a little bit of your daily stress level. I’m kind of lazy when it comes to smoothies, I buy the family packs of Yoplait or Jamba Smoothies they have in the grocery store for days when I need a quick breakfast.
And don’t worry, I’ll make sure to share pics of our new schoolroom once we get everything moved and setup!
The meals in dark blue and underlined are links; if you click on them, you can get the recipe. You are welcome to post about this blog with links back to it, please take a moment to leave a comment and link back to where you did so, I'd love to see your blog or website! If you would like to use a photo in a reference with a link to this blog, please contact me, and I'd be happy to have you do so with my permission.
Love the LORD your God with all your heart and with all your soul and with all your strength.
And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work. I am a Christian, a wife, and a homeschooling mom to four of the sweetest kiddos you'll ever meet.
I’ve been a big fan of Kelly Smith since I tried her raw cookie dough bites nearly a year ago.
Summer is quickly coming to an end, and that means it’s time to get organized for the back-to-school season, as well as all of the activities that come along with it.
Of course, you wouldn’t be here reading this post if planning healthy meals (especially wholesome school lunches) wasn’t part of your back-to-school agenda! The fact is, meal planning is a wonderful strategy to help families enjoy healthy, home-cooked meals with the awesome added benefits of saving time, money, and stress! So, by learning how to create a weekly meal plan, you’ll not only ensure that your family eats healthier and saves money, but it will also save you time and stress as well.
Shown above is what’s on the menu at The Nourishing Home for our first week back-to-school. So without further ado, here are the top five tips I share at each of my meal planning seminars. The first step in meal planning is to make a Master List of Meals, which is simply a list of all the meals that you make. As you start trying new recipes, remember to add the ones your family likes to your Master List of Meals. Before you start selecting meals for the week ahead, first take a look at what’s happening each day, and plan your meals accordingly. For extra-busy days, schedule a “leftovers night,” where you can simply warm up a meal from a previous evening. First, check your pantry and frig to see what you already have on hand, and be sure to plan for meals that utilize these ingredients. Even planning a few meals a week, or planning meals for just the busiest days of the week, will go a long way in helping you stay on track with your healthy-eating goals and budget, as well as save you time and stress! Make your meal plan for the week, and then go through each meal and list out all the ingredients needed to create that meal.
Keep a pad of paper on your kitchen counter, and jot down items as you run out of them so they can quickly and easily be added to The List.
Just an hour or two over the weekend can go a long way in making things quicker and easier for you during the week ahead!
Meats: Cut and divide meat into portions based on your meal plan, and freeze (you can even place the meat into a marinade and freeze). Brown extra ground turkey, chicken, or beef, to use in another dish, such as tacos, later in the week. Cook extra chicken breasts, and then cut some up for another meal such as stir-fry or pasta dishes. Cook extra rice, put it into a container, and refrigerate or freeze for use as a quick side dish with a future meal.


For more healthy meal planning strategies, as well as free weekly whole food meal plans, visit The Nourishing Home.
Kelly Smith loves the Lord, her family, and sharing her passion for real food cooking and meal planning with others. Filed Under: Making Changes, MOM tips, MOMables · Tagged With: mealplanning, MOMables · Post Copyright Property of MOMables Recipe by MOMables uploaded by MOMablesSubscribe now! This is a terrific idea, fits for me because I always have a hard time on preparing meals for my kids. I love these tips, personally its a nightmare when the kids go back to school so meal planning and using these tips have helped me so much. E-Mails once a weekSample meal plan, free recipes, and all the tips you need to make school lunches and meals easier.We respect your privacy. 365 day meal plan - centsible life, I am not able to download the menu plan or menu plan for 2014.. 1000+ ideas meal plan templates pinterest, Discover thousands of images about meal plan templates on pinterest, a visual bookmarking tool that helps you discover and save creative ideas.. Meal planner template - download free forms & samples , Download meal planner template free.
30 60 90 day plan template – 18+ free word, pdf, ppt, Social media marketing plan template – 8+ free word, excel, pdf format download; marketing plan executive summary template – 10+ free word, excel, pdf format download. The Free Monthly Meal Planner for Excel is a helpful tool, professionally designed to organize your busy family’s meals for the whole month. The Free Monthly Meal Planner for Excel has four tabs that make it the ultimate in meal planning, as it offers four sections for managing meal plans, ingredients, recipes and shopping lists. Meal Plan – With this tab, you can easily plan, write down, review and modify your meal plan.
Hello, I was wondering how did you format it so that one could click a tab and access a different sheet but retain the same table as seen in this template.
I add these, usually 2-3 different kinds,( Carrot Juice, Green Goodness, C-Boost, etc.) to our smoothies and they are delicious. Our family has been greatly blessed by this blog and I pray that God uses it to bless your family as well. So that’s where MOMables and I come in: We want to show you how easy and beneficial it is to incorporate meal planning into your weekly routine. Meals prepared at home generally contain a greater variety of nutrient-rich foods compared with those found at typical restaurants. That’s because once you make your meal plan and purchase the ingredients needed for each of the meals outlined, you can then go on auto-pilot. Simply execute the meal plan day-by-day without having to stress over what’s for dinner and without having to make multiple trips to the market. You can find each of the recipes listed (as well as my free meal planning template) by visiting Healthy Back-to-School Menu.
You can also find this information in more detail, as well as my popular “Cook Once, East Twice or More” tips, over at Mastering Meal Planning.
Taking time to really think through this first step will save you a ton of time in the long run; no more racking your brain to try to think of what you should make for the week.
Use ground meat to mix and form into meatballs and burgers that can be frozen for later use. For example, I find it super-helpful to pre-chop, rinse, and store lettuce for salads for the week ahead. Grate cheese, make salad dressings or sauces, etc., and store them in the fridge or freezer. When making out your meal plan, consider which dinners lend themselves to also being a great lunch. Children need a healthy balance of protein, carbs, and fats for sustained energy and optimal learning. She is the author and creator of The Nourishing Home—a blog dedicated to sharing delicious whole food recipes, cooking tips and techniques, and overall encouragement to help others in their quest to live a more nourished life. Your information will not be shared with any third party and you can unsubscribe at any timeWant MORE Ideas Like this one?


Sometimes, unexpected things happen, or you just don’t have enough preparation or ingredients to cook according to your plan. With this free Excel template, you can better prepare your budget and your pantry for needed ingredients.
It is very detailed so your measurements are exact as it contains the Amount and Unit of each required ingredient. It also features a Recipe Link where you can put the link from where you found the recipe that you want to include in your meal plan and cook for your family. I have saved my settings to enable macros, and when I look in the available macros under the developer tab, none show up.
I thought last year went by quickly, but apparently 2013 is already in full swing and I’m still recovering from Christmas! We had our third child in August and dragging all three to the store every week was getting SO hard! Occasionally I receive products in exchange for a review or giveaway post.However, all opinions expressed on Confessions of a Homeschooler are solely my own, and I only suggest products or services that I believe will be helpful to my readers.
Kelly is a master meal planner, and today she shows us how to incorporate some of our recipes into a weekly plan.
Yet, with this same amount of money, you can actually feed your family three highly nutritious whole food meals, plus healthy snacks! Instead, start with planning just a few meals each week, or planning meals only on the busiest days of the week.
I also like to precook and freeze ground meat for use in meals such as tacos, chili, soups, etc. And rather than just serving the same thing for lunch, think of ways to repurpose your leftovers, such as turning leftover grilled chicken breasts into Greek salad wraps.
Foods such as whole grains, brown rice, fruits, and veggies provide a good source of healthy carbohydrates, while Greek yogurt, cheese, eggs, meats, and beans provide much-needed protein. Remember, you don’t have to go it alone; there are lots of helpful resources out there for breaking free from the same-old, same-old lunches. Without a meal plan, you tend to cook whatever it is you think of, which results to usually unhealthy food choices for yourself and your family.
Considering that meals are one of the most important times that you can have with your family seated in one table to dine and discuss; a healthy, trusty meal planner is a must.
We’re actually getting ready to move, so the next few months are going to be especially crazy around here packing and showing the house. I worked it out so that I can get all of my shopping done one day a month (hubby takes off to keep the kids), and the hubs goes once a week to pick up dairy and produce on his way home from work. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up.
And once you see how easy and beneficial meal planning truly is, you’ll most certainly be inspired to add even more meals to your weekly meal plan! And, the healthy fats found in nuts, meats, avocados, and whole-milk dairy products help satisfy and maintain stamina. Take a few minutes each week to go online with your kids and seek out some new ideas to make lunch not only healthy, but fun! And congrats on being a MOMables subscriber – Laura provides a wealth of recipes and ideas that I know will really be a blessing to you as well. This feature is especially useful for busy families to ensure that they don’t forget any ingredient in the grocery and that they eat a good, hearty meal together.
That’s why providing children a balance and variety of these foods will help ensure that they’re well-nourished and energized to learn.



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