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10.06.2015, admin  
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August 10, 2015 By Nicole Avery Tagged With: monthly planLike all plans and processes, I am constantly refining my menu planning templates. I have downloaded a list of all the recipes in the PWK menu planner app, which can act as a list of ideas for you family if they are new to the process and do not know what to choose. Note it includes all types of meals, so you may need to point out they cannot choose sweet treat recipes for dinner!
If you are looking for further recipe inspiration, check out my complete list of Family Friendly Recipes.
Create weekly menu plans quickly, choosing as many meals per day as you would like to plan for. The most popular recipes from the blog have been included and more will be added on a regular basis. I will often cook a new meal the same night as an old meal and road test it when I have a back up plan! I am a big believer in menu planning for a number of different reasons; it saves money, makes healthy eating easier, decreases stress levels, saves time, encourages variety in eating and allows you to take into account life's busy times.
You can view all your recipes with the option of a photo image to remind you, which is a bonus when you are picking out meals for the week.
I can see how useful this option could be, however it's very cumbersome to set up and maintain. While this article was written by a guest reviewer, most reviews are researched and written by Catherine Saxelby, an accredited nutritionist, dietitian, author and award-winning food communicator.
Checkout Catherine’s other articles, books and product reviews or sign up for her Foodwatch newsletter. My aim is to help busy women eat well so they can attain and maintain a healthy weight while having heaps of energy.


Each recipe lists the ingredients required, easy to follow instructions and a photo from the blog. The monthly meal planning is starting to make sense for me now, as opposed to my usual weekly – I always think I am going to make new and exciting things, but nobody likes that!
Once you have your recipes added you can easily view the recipe straight from your device without having to hunt around for recipe books. When adding a recipe make sure you assign a category for it such as Main Dish, Snack, Dessert etc.
This allows you to track which foods and ingredients you already have on hand in your panty as well as keep track of how much of each item you have.
At this stage I don't use this option mainly due to time constraints plus generally I have a good handle on how much of most products I have in our pantry. The website also allows you to log into the customer site where you can add recipes via your PC which can be a bit quicker for some people than working on their iPhone or iPad.
From fast food to fat loss, she has written, researched and talked about virtually every aspect of healthy eating. Although this has worked well for me, I also welcome something more flexible as it allows for those last minute unexpected events.
To get started you need to spend some time adding your favourite recipes either by importing them from supported websites of which there are a lot to choose, or by manually importing them from other websites that aren't compatible with the App.
This will make a difference later because you'll be able to view the recipes either alphabetically or categorically. If you only want to track whether or not you have an item on hand, and don't want to track quantities then you don't need to turn on the Advanced Pantry Tracking option. All I am interested to know is what key ingredients I need for the week to add to my shopping list.


Other Menu Planner Apps I have tried often restrict you to the recipes they have incorporated into the App, which I find doesn't suit my family.
Great ideas to use up that extra rice, greens, bread or a glut of produce plus Christmas leftovers. The after school activities limit the dinner prep time, we just want to walk in the door and eat!
I like the option of being able to add the foods and recipes I know my family will eat and enjoy. I can remember her saying that the hardest thing about dinner was thinking about what to have.
I couldn't find a print option for the shopping list which was a little surprising given that this option was available for the meal plans. It does take a bit of time and commitment to set up, but once that is done then it is pretty quick to use.
Having just got it going myself I am sure there are more features to this App that I am not using to its full potential, such as recording calories and points. As long as the meal for the evening is already worked out ahead, I make sure that I have the ingredients on hand and can easily and quickly go about prepping dinner in advance when I can. If menu planning is not something you are in the habit of doing then I encourage you to give it a try.



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