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15.02.2015, admin  
Category: Lean Muscle SupplementsEating Plan

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One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my bi-weekly real food meal plans as a way to help inspire and encourage others.
I thought it would be nice to give you the heads-up about what’s on the menu for the week ahead. All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. Planning out your meals for a week has so many benefits: it helps with weight loss, it saves money, and it saves time.

Check out our Mix and Match Meal Plan for tasty, healthy recipes for a daily eating plan that's between 1600 and 1800 calories. Based on the classic French folktale, this delightful recipe provides a special way to make memories to last a lifetime! Each bi-weekly meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured. My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site.

Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe.
This is your game plan for the week, so include the meals you plan to eat out as well as all your snacks.
A well-laid plan is the best way to stay on task when it comes to eating well to lose weight.

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