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17.02.2014, admin  
Category: Pre Workout Creatine

Abraham started his career as a model and later on switched on to Bollywood and today, he is one of the leading actors in Indian Film Industry.
You must have always thought that how this Bollywood hunk maintains his fitness and flexibility.
Here in this article, we will come to know about the top secrets of John Abraham’s muscles and dashing looks.
John believes in being a pescatarian, which in nutshell implies that he is a vegetarian who only eats fish. The actor’s workout involves a mixture of cardiovascular training along with body weight exercises. Before starting your gyming buy a mass gainer including atlesat 15gm protein n 60gm carb wd vitamins n take dem twice a day approx 70gm per single dose for 15 days at least at breakfast n b4 bed time …den start your workout routine In gym .
Den add whey protein after your workout to repair your muscle if u can’t afford dem den u hav a choise take at least 5 egg whites (eccept yolk) wd in 20 mins after exercise.
00I have abs like john abraham I’ve got a thick ripped chest and back ,my arms r not that big I jst needed some advice to get thicker and bulky arms like john abraham…?


Well, definitely if you are a man, surely you would want to have a body just like him and for a woman, his body attracts you the most. Now, don’t stretch your mind too much, we will discuss some of his diet plans and workout schedules. Protein is his important intake in the diet and besides fish he includes eggs and oatmeal in his diet chart. He does not believe in taking short cuts, rather he performs hard work and believes in staying fit. His daily breakfast comprises of six eggs whites, slices of toast with butter, ten almonds and a glass of fruit juice. He says that to become active for the kind of work he does, he needs to refuel his body system by continuously munching something.
In his afternoon meal, he includes chapatti prepared from wheat flour, spinach, fried vegetables and yellow pulses. He is a person who believes that before and after workouts, fueling your body is adequately required and dinner should be very light for a sound sleep.


Strict gym regimen has become a part of his daily life and advices his fans to avoid short cuts in life. If you want to build a body like him, then more than just exercising, you should need to follow a proper and healthy diet.
He also suggests that unnatural intake of unacceptable substances leads to hair loss, loss of libido and high blood pressure.
Huge numbers of young men, when they think about their physique; the first thing that pops into their minds is to have a physique just like John Abraham. 4 is average, not as in average looking but what a woman looks like if they are skinny, but carefree about their fitness level.



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