Kitchen remedies for weight loss in hindi,best exercise for extreme belly fat quickly,best supplement brands for muscle gain diet - New On 2016

18.05.2015, admin  
Category: Gh Hormone

Mix three tablespoonfuls of honey with 2 tablespoonfuls of ginger and have it twice a day to gain a slender figure in about a month’s time. Having 90 percent water and only 13.25 calories, cucumber aids weight loss by inducing satiety without the consumption of high calories. Black pepper owes it weight reducing property to piperine, an organic chemical that gives the pepper its characteristic pungency.
Chinese Date, also known as Jujube, aids weight loss by toning the body which involves toning the muscles and reducing fat. Peppermint can be consumed in the form of a tea to help lose weight by suppressing your hunger pangs and boosting digestive health.
Rose petals, which can be commonly obtained from your kitchen garden, can help weight loss.
Ginseng is a Chinese herb that finds place in the culinary world across the globe in the form of tea, soups and salads. Yogurt is loaded with multiple health benefits of which weight loss, especially around your waist, is one of the most significant. The apple does not only keep your doctor away but also the tendency to gain excess weight away.
Whether you are a youngster, teenager, parent or an employee, you are concerned about your weight. Although, there are a wide range of weight loss pills and supplements available in the market that promise fast calorie loss, but these pills and supplements cause more harm than good in the long run and, therefore, it is best to rely on home remedies for losing weight using all natural ingredients that have zero side effects.
Honey is especially effective for treating dry skin and the use of honey on chapped lips is a well-known remedy.
Dandelion herb is one of the well-known home remedies that help in weight loss by limiting the amount of calorie intake. It is a nutritious herb with iron, boron, silicon, chlorine, calcium, potassium, magnesium, manganese and copper. This is yet another amazing herb that is used as one of the best natural remedies for weight loss. Add the sage in a cup and pour the warm water over it, let the leaves steep for 5 minutes, strain the liquid and drink 1 to 2 times every day. Ginseng is an important herb used in traditional Chinese medicine that is effective in promoting healthy weight loss.
Vinegar, as it is, has a sour taste to it if consumed gives a burning sensation in the stomach.
This is yet another widely known home remedy for weight loss that has several other health benefits. Using the above remedies will cut down fat in your body and help you gain satisfying results. Drink a glass of hot water half an hour before and after every meal to flush out fat deposits in your body.
It works towards improving insulin functionality and boosting metabolism, resulting in weight loss.
Piperine improves absorption of nutrients from food, lowers fat levels in the blood, and also works on the genes that monitor the production of fat cells in the body. Its tartaric acid prevents excess carbohydrates from getting converted into fats in the body. Soak some Jujube leaves in water overnight and drink the mixture the next morning on empty stomach. Tartaric acid of apple cider vinegar will burn your body fat while you are in your dreamland. Firstly, by contributing just 2 calories per cup, it is a wonderful alternative to high calorie drinks and beverages.
Caffeine, theanine and catechins present in this bitter tea work towards weight loss by different mechanisms. However, it does so indirectly by having a calming effect on your mind, which in turn reduces the secretion of chemicals such as cortisol and Neuropeptide Y that cause weight gain due to stress. It contains healthy medium chain triglycerides that are not converted into fats in the intestines, but absorbed by the liver from where they boost the body’s efficiency of utilizing energy, thereby contributing to weight loss. Firstly, the yogurt calcium discourages the production of cortisol, the fat accumulation hormone, by the belly fat cells.


Its high dietary fiber and water content induces satiety, thereby helping you to control your appetite. The combination of honey and cinnamon is one of the time-tested home remedies to lose weight that show fast results.
Cinnamon is a warm spice that boosts metabolism, increases the level of energy in the body and detoxifies the body – all of these factors help in weight loss. The combination of lemon, honey and black pepper is one of the most functional Indian home remedies for weight loss, and the best thing is that all the ingredients are easily available in the kitchen.
Just like lemons, apple cider vinegar is also a rich source of pectin and this fiber helps in increasing satiety so that you feel fuller for a longer period of time and don’t make unhealthy food choices. Rich in nutrients, this herb also helps to stimulate the secretion salivary juices and helps in better digestion of food. The compound ginsenoside in the herb is useful in inhibiting the differentiation in the cells that store energy in the form of fat. Peppermint, which comes from the mint family, stimulates the flow of digestive juices and relaxes the muscles of the digestive system.
This is an amazing cruciferous vegetable that is extremely low in calories and rich in fibers. The compound epigallocatechin-3-gallate (EGCG) found in green tea prevents weight gain and obesity by limiting fat absorption and enhancing the body’s capacity to use fat for producing energy that is required to carry out various functions. Along with the mentioned remedies try to add 30 minutes of simple fat burning exercises to your daily routine. She has done her masters in English and has done her graduation from Banaras Hindu University.
The simplest formula to lose weight is to eat lesser calories than your body spends on any given day. There is every possibility of your mirror showing you the much-envied figure of eight after a month!
Black pepper can be combined with lemon juice (another weight loss agent) and consumed in the form of a tea. Moreover, as it induces satiety fast, it makes an ideal in-between meals drink for weight watchers.
Caffeine induces weight loss by boosting weight-loss related metabolic processes in your body.
This drink works as a diuretic flushing out excess sodium from your body, thereby contributing to weight loss related to excess water retention in your body. The fruit also suppresses hunger by slowing down the absorption of carbohydrates by your blood. Honey is high in fructose that works as a fuel for the liver to produce glucose and this in turn signals the release of fat burning hormones that burn excess fat from the body.
Lemons contains pectin fiber that helps in preventing hunger pangs and keep you satiated for a longer time so that you don’t munch on unhealthy snacks. It also helps n breaking down the fat cells of the body and keeps the metabolism running at a fast pace even when the body is in a state of rest.
Drinking a cup of dandelion tea before meals promote fat and cholesterol breakdown in the body and stimulate gastric secretions. Under constant stress, the body starts releasing a steroid hormone named cortisol that affects the blood sugar level and appetite and leads to storage of fat in the body.
The soothing enzymes of mint calm down the gastrointestinal tract and speed up digestion which in turn burns more calories. Consuming a teaspoon of apple cider vinegar every day before going to bed is good to lose weight.
In addition, green tea is loaded with nutrients and essential minerals for the body like zinc, selenium and chromium that is beneficial for maintaining overall health. Drink hot water before and after your meals regularly, you need to give a gap of at least 30 minutes. Honey has the ability to mobilize body fat and increase the levels of ‘good’ cholesterol in your body, which contribute towards weight loss. Secondly, it boosts fat and cholesterol metabolism in the body by stimulating salivary and gastric secretions. Thirdly, yogurt prevents accumulation of fats, when you substitute it for high calorie snacks when hungry.


It also regulates blood cholesterol levels which also regulate your blood sugar levels and, consequently, your hunger. Obesity or being overweight is caused due to boredom, depression, anger, lack of exercise, lack of rest, incorrect lifestyle, improper diet and hypothyroidism. Ginger, on the other hand, enhances satiety, so that reduces the craving for unhealthy foods and works as a natural appetite suppressant. Though honey adds a great taste it has a healthy glycemic index, hence it does not get absorbed into the body all at once like sugar.
Honey will lose its enzymes if it is added to hot water, so mix honey with the cooled cinnamon water. It also helps in maintaining the pH of the body at an alkaline stage that prevents the body from storing fat. While water is good to flush out extra toxins from the body, apple cider vinegar helps in boosting the metabolism.
Stress also promotes the release of neurochemical Neuropeptide Y that leads to the growth of fat tissue.
Peppermint is one of the most functional weight loss home remedies that show noticeable results within weeks.
The tartaric acid present in cabbage does not allow sugar and carbohydrates to be converted into fat.
When taken half an hour before breakfast, it boosts your metabolism and makes you feel energetic.
Theanine works on mood related obesity by inducing the release of domapine, which helps eliminate overeating due to depression. Lastly, it aids good digestion and metabolism, which go towards your losing unnecessary body fat.
The apple also prevents weight gain due to excess water retention in your body by regulating sodium levels.
Regretting eating an extra pastry or chicken piece or succumbing to late night food cravings is of no use. Try these natural remedies this is the answer to the question of how to overcome obesity and live a disease-free life.
It also raises the temperature of the body and boosts metabolism that helps in burning fat at a faster pace.
The main substance Piperine present in black pepper prevents the formation of new fat cells in the body and also reduces the fat lenses in the blood stream.
The best way to fight these negative effects of stress is by calming the body and mind with the soothing sage herb.
It is a potent stimulant and one of the best home remedies to boost metabolism that also helps in relieving fatigue and boosting energy. Therefore, let us see how to lose weight by using some items that are commonly available in the kitchens of most households. Cinnamon and honey drink can be consumed as a substitute for high-calorie between-meal snacks or drinks.
It is a rich source of vitamin A and C that works well to prevent heart disease and cancer. This drink, taken half an before exercising, can make you feel energetic during your gym sessions, thereby allowing you to exercise longer resulting in your body burning more calories. Adding black pepper to it doesn’t just give it a better taste but also boosts your energy and makes your body light. Cabbage can be consumed in combination with salads, as cabbage juice or delicious cabbage soup. However you can try to use a few home remedies for weight loss, that will help you cut down the extra flab.



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