In home testosterone test,muscle juice gainer ultimate nutrition information,shred academy supplements,best exercise for lower stomach - Review

06.01.2015, admin  
Category: Muscle Gainer Supplements

Testosterone is a male sex hormone that regulates sexual drive in men and also plays a key role in other bodily functions like metabolism, bone density, level of red blood cells in the body and more. Do you know that a man loses 7% of his testosterone production with an increase of about 10 pounds body weight?
When a leading University conducted a test about lifestyle practices that causes lower-T, the test revealed that alcohol played a lead role in affecting testosterone production.
When you exercise regularly, you can not only stay fit but can also eliminate various diseases and health concerns.
BCAA means Branched Chain Amino Acids and they are noted for increasing testosterone production naturally.
Intake of sugar increases insulin level in your body, which ultimately reduces the production of testosterone.
This hormone is primarily produced by the testicles and low testosterone levels hugely affect the well-being of men. With an abnormal 4 point increase in the body mass index of a person, he loses about 10 years of testosterone in his body!
Almost one among every 5 men aged above 60 consume less zinc and, thus, suffer with reduced testosterone production.
Those who consumed regular amount of alcohol thrice a week had 7% less testosterone production when compared to their counterparts who did not consume alcohol.
Both mental and physical stress leads to lower-T, especially in men between 19 – 39 years of age. With this exercise, you can build the muscles, simultaneously increasing your testosterone production.

Workout for 90 seconds and then do resting exercise with moderate speed for about 3 minutes as a part of interval training. To naturally increase your T-level, it is recommended to make a small lifestyle amendment by reducing your sexual yearning. Completely eliminate sugary and high carb food such as soft drinks, cake, cookies, pasta, pizza and bread. According to a research, 40% of energy in your diet must come from healthy fats (mono- and polyunsaturated fats) which include olives and olive oil, coconuts and coconut oil, butter made from raw grass-fed organic milk, raw nuts such as almonds or pecans, organic pastured egg yolks, avocados, palm oil, and unheated organic nut oils. Thus, to maintain good health and regulate the level of testosterone, it is suggested to take at least 7-8 hours of sleep. According to a study, the production of testosterone increases by 120%, if you allow the sun rays to fall on your body for at least 15 to 20 minutes, daily. Excessive body weight causes problems like high blood pressure and high cholesterol level which results in low-T level.
One can have food that are rich in zinc like oyster, red meat, beans, nuts, cereals and dairy products to naturally alter lower-T level. Try to stay stress-free so that it will not cause any cortisol surge in your body to affect the testosterone production. You can have sex in the morning instead of nights because in the morning, your testosterone production is at the highest rate. Eat high quality cheeses, especially for breakfast because in the morning, when your body produces more testosterone, it will work as a catalyst and increase the T-production. Besides healthy fats, the foods that you must include in your daily diet are fish (especially Tuna), egg yolks, baked beans, lentil soup, steamed red meat, and yogurt.

Researches have revealed that a man can increase his testosterone production quantity by reducing body weight with proper diet and exercise. While eating zinc-rich food, ensure that you do not consume more than 40 mg of zinc per day, as it will cause severe side effects. Not-so-intense weight-lifting can increase your T-level and at the same time, they require very less reps. Cardiovascular exercise includes biking, elliptical workouts, stair climbing, swimming and jogging. Also consume foods that are rich in whey protein, as they are equally beneficial in overcoming the deficiency of testosterone. The symptoms for this include lack of body hair, erectile dysfunction, breast growth and tiredness.
Doctors and leading experts suggest that one should look for natural ways to boost testosterone. If you also want to increase your testosterone levels, then following are some useful tips.

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Comments to “In home testosterone test”

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