How can you naturally build testosterone,muscle growth quit smoking 811,top 5 amino acid supplements 2014 - Try Out

11.10.2014, admin  
Category: Muscle Magazine

Your body needs a steady supply of calories to make testosterone, so regularly skipping meals or going for long stretches without eating can cause your testosterone levels to plummet. If your goal is to gain size and mass while getting lean and cut, drive up your metabolism. It’s worth noting that muscle tissue is a highly metabolic tissue, which means that as you increase the amount of muscle your metabolism must also increase.
As you train hard, eat clean and increase your muscle mass, your body will become far more efficient at burning fat and utilizing calories. With increased Testosterone, this combination will result in a leaner more muscular physique. Research suggests that eating a high protein, low carb diet can lower your testosterone levels.
When strictly following a testosterone diet, it is suggested to avoid higher fiber foods which tend to lower testosterone, however, you still need some fiber for many health reasons, so include whole-wheat bread, fruit and vegetables in your nutrition plan.
Consuming a protein shake, such as ISOFLEX, after you train has been found to increase the amount of testosterone taken up by muscle cells. Although alcohol does have its health benefits, alcohol has been shown to have a dramatic effect on testosterone levels. Soy protein raises the body’s levels of estrogen (the main female hormone) and this can have a direct negative effect on your testosterone levels.
Oysters are a perfect testosterone enhancing food to add to your diet, because they contain high levels of zinc. Beef offers the added benefit of high protein and zinc – two nutrients that are key to optimizing testosterone and your muscle-building potential. Beans and nuts are ideal foods for helping to increase testosterone through your diet because of their high zinc content. Eggs, aside from their protein content, also supply cholesterol, which is used to synthesize testosterone. Cauliflower, brussel sprouts, broccoli, turnips, cabbage, bok choy, spinach, watercress, arugula, kale, and rutabaga, all contain phytochemicals that can lower bad estrogens and potentially lessen their negative impact on testosterone production, thereby raising testosterone levels. Fried foods, pizza, lasagna, pancakes, whole milk, ice cream, cookies, hamburgers, most Mexican food and most Chinese food – you have to be really careful of what you’re putting in your body when you eat out.
Foods high in sugar – granola bars, cookies, flavoured yogurt, sports drinks, fruit juice are the most common offenders.
Fatty meats – if you decide to eat meat to bulk up, avoid fatty red meat, pork and lamb which are loaded with high levels of saturated fat and instead choose fish, poultry or leaner cuts of beef.
ZMA (Zinc Magnesium Aspartate) has been shown to increase testosterone levels in several research studies and has been hailed as one of the foundations of testosterone production. TESTOFX  is a new supplement that optimizes Testosterone levels and is the world’s first 5-stage male testosterone optimizer. ALLMAX Nutrition ALLMAX Nutrition is a supplier of top quality bodybuilding and sports nutrition supplements in the United States, Canada and across the world. TESTOFXIncrease bioavailable testosterone by 284% while decreasing cortisol and inhibiting estrogen build-up.ISOFLEXThe best protein supplement on the market, featuring an ultra pure bioavailable whey protein isolate. Testosterone is the most important hormone in your body for building muscle and getting stronger. If you want to get jacked and make your training count, you should be doing everything you can to support your testosterone levels. The best ones use a combination of ingredients to safely support and encourage your body to produce more testosterone.
Aiding Testosterone ProductionA – ThisA relies heavily on processes in the brain and the endocrine system. When bound, this testosterone loses it’s anabolic potency and can no longer be directlyA used. Decreasing EstrogenA – In the body, an enzyme known as the aromatase is responsible for the production of estrogen, even if it means converting testosterone to produce it.
Some T-Boosters contain ingredients that have the power to inhibit these enzymes, slowing the process down entirely.
Some Bros seem to think the only real way to raise your testosterone level is with steroids or pro-hormones.
Research over the last few years has discovered a number of natural ingredients that have been clinically proven to raise and support testosterone levels. There has also been studies that believe D-Aspartic Acid to be an effective component forA removing rate-limits of testosterone synthesis. Oyster ExtractA – Potentially one of the most effective testosterone increasing ingredients out there. As modern living keeps us constantly indoors –A our supply to this hormoneA is limited. D3 helpsA release luteinizing hormones which help release testosterone, follicle stimulating hormones and growth hormone. It also decreases the body’s glucose levels, eliminating any worries about insulin interfering with the testosterone production process.
We also recommend staying away from products that were not formulated in the last couple of years.A They were not formulated using the latest research.
These are the top products that we found on the market right now and they have all been formulated using the latest research. Considering the number of proven ingredients and their amounts, TestoFuel is the best product on the market right now for naturally raising test levels and building muscle. Prime Male’s designed to reverse ageing T-levels and boost them back to their optimum levels, which setsA it apart from most of its competition. More expensive than most T-Boosters, running you about $69 a bottle, however,A we believe the quality is strong enough for the company to stand behind it. From the research we’ve done on these products, Prime Male isA the best choice for older guysA with a low energy levels and libido. The ZMA formula – Zinc, Magnesium and Vitamin B6, 3 important nutrients for supporting testosterone levels. JYM Supplements looks to reduce the amount of proprietary blends on the market, which is a good sign. If you’re just looking to support your testosterone levels and you are on a budget then this could be a good product for you. It contains some essential ingredients for testosterone levels but it is lacking the business ingredients like D-Aspartic Acid and Vitamin D. TestoFuel is the product that overlapped most with our research and findings in a positive light. On the other hand if you’re middle aged or above and experiencing the negatives of getting older. So why not make the most out of your hard work in the gym and increase your testosterone naturally and easily with these 7 tricks we will talk about in this article.
Unfortunately many people resort to dangerous and illegal synthetic hormones found in steroids to try to bring theirs up to par. However, if you increase your testosterone naturally your body will continue to produce at the new levels and you wona€™t suffer as many of the adverse side effects. There are numerous benefits of having your testosterone levels in check and preferably a little above average. Stronger Bones –A High testosterone levels have been linked with stronger bones that support muscle growth and internal organs. Much Easier To Build Muscle –A Testosterone plays key role in muscle building that is the reason why men have naturally much more muscle than women, why is that?
Better Libido –A Men with high testosterone levels have higher libido than the average guy.
Improved Mood – Having testosterone levels in check has been linked with better moods. These are few of the benefits testosterone has on the body, check out the 7 tips below to find out how you can increase testosterone naturally without taking dangerous steroids with unwanted side effects. Saturated fat has unfairly earned itself a bad reputation over the last few years for boosting your cholesterol levels.
As a result a lot of effort has been put into getting people to avoid foods that are high in saturated fat to reign in cholesterol levels that are at all-time highs in developed countries. What all of these studies fail to realize is that consuming saturated fat only puts you at risk if you are already unhealthy (read: obese) however if you are healthy then it will likely have no impact. As a result, you should look at adding foods like cheese, steak and whole eggs into your diet to make sure you are getting plenty. By consuming more saturated fats anyone can easily increase testosterone naturally using this simple trick!
These exercises work many different muscle groups and therefore stimulate the highest release of testosterone in the bloodstream.
By performing exercises like squats and deadlifts you will definitely be able to increase your testosterone naturally.
HIIT or High Intensity Interval Training is a popular choice for people looking to get the most bang for their buck when it comes to cardio. For those who dona€™t know what it is, you are essentially alternating between intense cardio and non-intense.
We always find it funny how people put tons of effort into their training and dieting, yet fall completely short at what should be the easiest part – sleeping. In addition to allowing your body to fully recover and your muscles to grow, it also helps keep your t-levels high. Many people are not getting enough sleep and therefore not taking advantage of A the numerous benefits of having higher testosterone levels.
Studies show that cortisol and testosterone levels are inversely correlated – that means high cortisol levels lead to lower t-levels.
If you find yourself feeling stressed out a lot because of your job, a particular a€?frienda€? or whatnot, you need to see what can be done to reign that in if you are serious about keeping your t-levels at their highest.
Many studies recently have been looking into the benefits of both Vitamin D and Zinc, particularly with regards to testosterone.
Simply put, men who supplement with Vitamin D and Zinc higher testosterone levels than those who do not. Some testosterone boosting supplements contain these ingredients and many more that boost testosterone production.
That is where we recommend everyone who asks us what the best way to safe increase their testosterone levels is, is to supplement with a high quality natural testosterone booster.
We never recommend steroids, because they actually mess up your natural testosterone production. By taking a natural testosterone booster you can enjoy all the A benefits of higher t-levels and you can be sure that you are doing it safely and naturally. There are numerous benefits of having high testosterone levels in the body and that is the reason why so many people today are taking advantage of those benefits.


So maby you can’t take advantage of all of the tricks above to increase your testosterone. The uncontrollable factors of my life like having the luxury to sleep more than 6 hours and dealing with stressful situations that I cannot predict in my work and my personal life, is something I cannot do anything about. But I found out just by training hard, doing HIIT cardio from time to time and taking in the right supplements I’ve managed to keep my testosterone levels above average.
So even though you can’t take advantage of all the tips above try to use those who you can, at least if you want higher testosterone levels I think pretty much anyone would like. Testosterone boosters have become increasingly popular as the benefits associated with them have been shown in numerous research studies to be really quite marked.
There are a number of different ways to increase testosterone levels within your body ranging from skin patches and gels to injections and implants. These include more muscle mass, less body fat, better mood, higher libido, more energy, etc. These are all masculine qualities, which shouldna€™t be surprising given that testosterone is the hormone that makes us men. We wona€™t spend too much time convincing you why you should want to increase your levels – we figure you are already well aware of why thata€™s important.
Instead we are going to provide you with 9 ways that you can naturally increase your testosterone levels. Check out the article below for 9 proven ways to naturally supercharge your testosterone production to the highest they can be. Believe it or not, one of the best ways to absolutely ruin your testosterone levels is to not get enough sleep.
Studies show that restricting yourself to 5 hours per night of sleep rather than the usual 8 for an entire week can result in a 15% drop in testosterone levels. If you reduce that down to 4 hours of sleep your testosterone levels will be less than half the level of your peers that sleep for 8 hours.
Sometimes for whatever reason thata€™s not possible and it wona€™t cause your t-levels to plunge right away.
If you are regularly getting 5 hours of sleep or less your testosterone levels will drop significantly. You dona€™t have to be a skinny, wimpy-looking guy- you need to keep your body fat levels down. Stick to the 8-15% range – anything higher than that will impact your testosterone levels negatively. Having high body fat levels leads to increased estrogen production which actually works against testosterone.
It causes further fat gain and muscle loss – basically the opposite of what we are going for.
Once you get down to that 8-15% range you will have a much easier time maintaining it as that extra testosterone will help you put on more mass and keep the fat off.
You also want to make sure you always have a decent amount of muscle mass as this will also help boost t-levels. You want to keep them cooler than the rest of your body, so wearing loose boxers, taking cold showers and even sleeping naked will help improve testosterone production. We arena€™t saying that you need to cut out the booze completely, but ita€™s not doing your testosterone levels any favors. If you are regularly getting shit-faced you can be sure your t-levels are probably getting destroyed but having a few drinks here and there wona€™t cause you any significant problems. Numerous other studies show that heavy alcohol consumption reduces testosterone levels, although each study differs in the exact amount. However, alcoholics tend to have very low testosterone levels and high estrogen levels compared to others. Fortunately there are also plenty of studies that show low or moderate consumption as not having a serious negative effect on testosterone levels. Dietary fat is without a doubt the most important nutrient when it comes to testosterone production. There are tons of studies that show that consuming healthy sources of dietary fat leads to higher testosterone production. The key here is the type of fat – saturated fats and monounsaturated fats are positively correlated with testosterone levels.
Ideally you should strive to get 40% of your daily calorie intake from fat sources, mostly monounsaturated and saturated. Dona€™t worry too much about having heart problems as a result of the high saturated fat and cholesterol consumption – ita€™s a myth and is actually a result of overall diet and lifestyle.
While your body naturally creates testosterone in the bloodstream you can get additional benefits by increasing your daily intake of cholesterol. Water is crucial for the overall proper functioning of our body – that includes testosterone production. Ita€™s very easy to stay hydrated – just carry a water bottle around with you and refill it several times per day. When you are weight training ita€™s even more important to stay hydrated as not getting enough water will lead reduce your t-levels and increase cortisol release. Make sure you drink plenty of water throughout the day and remember that coffee actually dehydrates your body.
High intensity interval training is the best type of cardio out there for both shedding fat and maintaining muscle. High intensity interval training programs can include sprinting, running hills, circuit training or cycling. If you have low testosterone levels you won’t be able to build a lot of muscle and you will probably not be as lean.
Even though you train hard and diet well you still won’t make the progress you are hoping for. As we have discussed in this article testosterone is responsible for muscle growth in your body. That means that if you have higher testosterone production in your body you will build more muscle. Supplementing with an all natural testosterone booster will allow you to maximise the testosterone production in your body. The most effective way for you is supplementing with an all natural testosterone booster that contains the right ingredients. If your answer is yes to that question then right now I am inviting you to check out our detailed report on testosterone boosting ingredients that actually work. That way you will make sure you are investing in a testosterone booster that actually works and contains all the right ingredients. You won’t get far when it comes down to building an impressive physique without having high enough testosterone levels that support muscle growth. Now you know that:A Getting plenty of sleep is absolutely crucial to support testosterone production in your body.
Now you know that:A If you stay lean you will produce and maintain your testosterone production at higher levels. Now you know that:A Dietary fats support testosterone production so include them into your diet.
Now you know that:A Cholesterol supports testosterone production, eggs contain cholesterol. Now you know that:A HIIT cardio is the best cardio for muscle building and testosterone production. Now you know that:A Supplementing with a testosterone booster that contains all the right ingredients is the best way for you to get superior testosterone production in your body. Chances are there were a few items on that list that surprised you but dona€™t worry – you can easily correct them going forward. Remember that making these changes wona€™t result in higher levels of testosterone overnight. It takes time for your body to adjust but after a few weeks we are confident you will be very pleased with the change in your physique and attitude. At that point, generally speaking, test levels will drop at an average of 1% per year or 10 % per decade.
Research has demonstrated that low calorie diets are associated with lower testosterone levels. Many suggest to eat 2 grams of carbs per pound of bodyweight per day, keeping your carbs to protein ratio around 2:1, which may be ideal for elevating testosterone levels. Some research suggests that consuming more protein than carbs may lower testosterone levels. Research suggests that when total fat, saturated fat and monounsaturated fat intakes increase, so does testosterone. Although, you do not want to get too much saturated fat, for obvious health reasons, your require some to produce testosterone. Many sources have revealed that a large portion of the population tests low for zinc levels.
It’s a powerful new cutting-edge approach to testosterone optimization as it increases active testosterone levels while minimizing negative androgenic and estrogenic side effects. Other guys can drink tons ofA protein shakes, eat loadsA of steak and potatoes and switch up their workout and they still can’t grow.
Many of the products on the market were formulated years ago and contain old, ineffective ingredients. These include the luteinizing hormone (regulator of the testes), follicle stimulating hormones and perhaps most importantly, growth hormone – a key muscle builder. It has also been seen to raise IQ, help out with strength gains and raise the immune system.
They are completely natural supplements designed toA deliver your body the nutrients it needs to produce the mostA testosterone. So many online reviewers cannot get enough of TestoFuel – so we had to check out why. Prime Male is a boosterA aimed at older guys as testosterone levels naturally start to decline. After being compared against over 1400 other natural compounds, Luteolin was seen to be the strongest for decreasing estrogen production by being proven the best aromatase inhibitor. We recommend using Prime Male – it contains more aromatase inhibitors to combat estrogen, which becomes an issueA once you reach middle age. You will put on more muscle, lift higher weights, maintain muscle mass easier, burn more calories, store less fat, act more boldly and aggressivelya€¦ need we go on? The problem with these is that your testosterone levels will drop back down to old levels after you stop taking them and they could lead to some dangerous side effects. Check out the article below for some tips on how you can increase your testosterone naturally!


It’s because men naturally produce more testosterone than women and therefore they have bigger muscles. Take advantage of having higher testosterone levels than the average person by increasing them naturally! As many of you know, having high cholesterol levels can lead to many different kinds of diseases. Consuming saturated fat will, however, boost your testosterone levels as many studies have shown. This simple change can easily have a material impact on your t-levels which means superior muscle growth, faster recovery and less body fat.
It has been shown to burn the most amount of calories relative to the time spent training and it helps boost testosterone. For example: 1 minute of sprinting followed up by 1 minute of walking, repeated for 20 minutes.
You see sleeping is one of the most important parts of bodybuilding – just watch any interview with a former olympia winner and they will be sure to touch on ita€™s importance. As a result, if you arena€™t getting a full 7-8 hours per night not only will you be tired the next day during your workout but you will also be going into the gym with less testosterone flowing through your body.
While they both have numerous benefits outside of heightened t-levels we wona€™t get into those here because thata€™s not what you are looking for. While it is possible to get sufficient Vitamin D naturally from the sun if you live in warm-weather clients, unfortunately we do not all have that luxury. Not all supplements are created equal, check out our complete guide on the proven ingredients that boost testosterone naturally in the body. Make sure that you don’t get fooled by the supplement industry , try to just buy testosterone boosting supplements with proven ingredients!
Currently the most popular form is via testosterone boosting supplements of which the most effective form is The Difference.Testosterone increases muscle mass and strength. Osteoporosis as a health problem that both men and women have can suffer from and low testosterone levels may be to blame. Testosterone is a sex hormone, so it’s not surprising that low libido and erectile dysfunction are two of the first signs of low testosterone that men notice.
Several studies have linked low testosterone levels to an increased risk of Alzheimer’s disease.
Studies a link between testosterone levels and overall cognitive ability, particularly in older men. As a result you will be less effective throughout the day both inside and outside of the gym.
95% of your testosterone production comes from inside the testicles, so making sure they are healthy and that your circulation is strong is very important.
One study shows that consuming 5% of your calories from alcohol results in a reduction in testicular size. For every coffee you drink you will need to drink an equivalent amount of water just to get back to even. As a result of the explosiveness of the workout , use of fast-twitch muscle fibers and lactic acid build-up it results in higher levels of free testosterone and growth hormone. Lower amounts of testosterone in  the body will begin to limit the rate at which you build muscle, so how can one increase testosterone naturally? This includes choices such as chicken breasts, lean steak, eggs, oatmeal, sweet potato, tuna, broccoli, etc. High amounts of dietary protein in your blood can eventually lower the amount of testosterone produced in your testes. Zinc, like D-Aspartic Acid is great for releasing those luteinizing hormones and help out with raising serum testosterone levels. It has also been seen to have aromatese inhibitor qualities to lower the estrogen production rate. In doing so it allows blood flow to massively improve giving fantastic pumps during a workout. However, the impact is much more pronounced when you focus on compound lifts like bench press, squat and deadlift.
Dona€™t do too much HIIT, however, as going for too long can actually cause your t-levels to drop back down and your body to go catabolic. However if you are regularly finding yourself in stressful situations it can have an adverse effect on your gym progress. If you’ve noticed a sharp decrease in your interest in sex, you might have low testosterone. Dutch researchers found a direct linear relationship between testosterone levels and cognitive function, while other studies have found a linear relationship between memory loss and testosterone levels. Testosterone ramps up before a fight or competition producing effects on muscle mass and hemoglobin, quickening reactions, improving visual acuity, and increasing your feelings of endurance and indomitability.
Studies show that men with low levels of power and status, but high levels of testosterone, are motivated to take risks in order to gain status and power. You should limit or exclude things such as processed foods, most types of sauces, high glycemic foods such as white bread, pasta, sugar, and most commercial cereal brands. Make sure your protein comes from animal sources such as meat, fish, chicken and whey protein, or high protein dairy products. Therefore, eat a diet of 30% fat, but don’t overload on polyunsaturated fats, instead concentrate on choosing monounsaturated fats like those found in nuts, olives, olive oil and avocadoes, and saturated fats from red meat and egg yolks.
Additionally, when training hard, Zinc and Magnesium are quickly lost and need to be replaced often. It increases bone density by stimulating bone mineralization as well as decreases bone resorption.
Because of these correlations, many researchers believe testosterone plays a role in preventing brain tissue decay in elderly men. The desire for dominance can be a bad thing, but it’s also what fuels the climb for success. On the other hand, men with high testosterone levels, who already have power and status, are more risk-averse, because they want to hold on to what they have. In the animal kingdom, higher testosterone levels have long been shown to be associated with a male’s dominance in the competition for mates.
Men who experienced a severe drop were less likely to play again, while men who experienced little or no drop in testosterone levels got back into the game. It has also been found that college graduates with higher levels of Testosterone (men and women) are more likely to go into riskier careers. To make matters worse the increased adipose tissue also contributes to further decreasing testosterone levels because it converts testosterone into estrogen. Researchers concluded from this observation that testosterone is one of the factors driving competitiveness in men.
This negative feedback loop may explain why obese men typically have below-normal testosterone levels and higher levels of estrogen. Studies have shown that testosterone levels not only go up before a fight or competition, they increase after each win, and this gives the winner a much higher probability of winning his next round, and the next round after that, even against evenly matched competitors.
Recent studies have shown that men with below normal testosterone levels are more at risk for heart problems.
Researchers have found that men suffering from depression typically have deficient testosterone levels. It is not the testosterone hormone itself that strengthens your cardiovascular system, but rather the myriad of health benefits that come from optimal testosterone levels. Endogenous testosterone and mortality due to all causes, cardiovascular disease, and cancer in men: European prospective investigation into cancer in Norfolk (EPIC-Norfolk) Prospective Population Study. Effects of five-year treatment with testosterone undecanoate on metabolic and hormonal parameters in ageing men with metabolic syndrome. Testosterone and ageing: what have we learned since the Institute of Medicine report and what lies ahead? Testosterone and atherosclerosis in aging men: purported association and clinical implications. An assessment of correlations between endogenous sex hormone levels and the extensiveness of coronary heart disease and the ejection fraction of the left ventricle in males.
Low levels of endogenous androgens increase the risk of atherosclerosis in elderly men: the Rotterdam study.
Testosterone replacement in hypogonadal men with angina improves ischaemic threshold and quality of life.
Effect of oral administration of testosterone on brachial arterial vasoreactivity in men with coronary artery disease. Association between Relative Hypogonadism and Metabolic Syndrome in Newly Diagnosed Adult Male Patients with Impaired Glucose Tolerance or Type 2 Diabetes Mellitus. Role of endogenous androgen against insulin resistance and athero- sclerosis in men with type 2 diabetes.
Effect of testosterone on insulin sensitivity in men with idiopathic hypogonadotropic hypogonadism. A dose-response study of testosterone on sexual dysfunction and features of the metabolic syndrome using testosterone gel and parenteral testosterone undecanoate.
Androgen administration in middle-aged and ageing men: effects of oral testosterone undecanoate on dihydrotestosterone, oestradiol and prostate volume.
Effect of testosterone replacement therapy on prostate tissue in men with late-onset hypogonadism: a randomized controlled trial. Low free testosterone concentration as a potentially treatable cause of depressive symptoms in older men. Testosterone gel supplementation for men with refractory depression: a randomized, placebo-controlled trial. Cognitive changes associated with supplementation of testosterone or dihydrotestosterone in mildly hypogonadal men: a preliminary report. Relationship between testosterone supplementation and insulin-like growth factor-I levels and cognition in healthy older men. Dose, timing, and duration of flaxseed exposure affect reproductive indices and sex hormone levels in rats. Phytochemicals and the breakthrough of traditional herbs in the management of sexual dysfunctions. The rationale for inhibiting 5alpha-reductase isoenzymes in the prevention and treatment of prostate cancer.



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