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03.05.2015, admin  
Category: Lean Muscle SupplementsEating Plan

Having the right food, medical and other important supplies is crucial for survival in apocalyptic scenarios as well as other emergencies such as flooding, blizzards, earthquakes and other pandemics. Minor emergencies such as winter storms have demonstrated just how easy it is for common food items to run out as evidenced by the empty shelves occasioned by panic runs on supermarkets and grocery stores. Before you can begin listing the types of food you need to stock up on, find out what each individual member of your family’s calorific needs are and multiply this by the number of people in the family. No one wants to be seen lugging out hundreds of gallons of water or hundreds of cans of beans from the grocery store. Your stockpile should contain all the major food groups with an emphasis on high quality protein, whole grains, healthy fats and supplements of essential foods that cannot be stored in their original state without spoiling.
Locate or construct proper storage with the right temperature, lighting and humidity conditions.
Check on your stockpile consistently and take out any spoiled items as well as those that may have expired. Once you have taken these considerations into account, you can now begin to build up your stockpile with the right foods for your family. Boost your weight loss effort with the help of our Caralluma Extract.Herbal appetite suppressant. Actual product packaging and materials may contain more and different information than what is shown on our website. Caralluma Fimbriata Extract ?Highest 45 Day Supply ?1000 mg ?Highest Potency and Purest Formula For Weight Loss. Energems Mixed Chocolate Energy, Mixed Berry, Mint and Dark Chocolate Flavors with Caffeine, Vitamins B and Vitamin D, 21-count bottle (3 bottle pack).
Morgellons Disease Awareness - Morgellons Disease Awareness contact information for Ayla Many people contact me asking if I am well now and how do I recommend they go about treatment. Even if total collapse may be years away, it pays to have a stockpile at hand well in advance to avoid having to scramble for scarce food supplies when manufacturing and the food supply chain shut down.
Statistics show that the average grocery store has only three to four days worth of food and should an emergency draw out for longer than this; many families will be in dire straits indeed.
Take into consideration individuals’ tastes, any special dietary requirements and the amount of time you will have to live off your emergency supply. In addition, not everyone has the resources to purchase a year’s supply of food all at once. Add some extras to help ease the austerity of survival and make it feel less like a punishment.
This storage can be an underground cellar in your home or offsite location that is safe and easily accessible in emergency situations. Whole grains: whole grains like wheat, spelt, rye and others are a great option for providing energy and the fiber needed for digestive health. Canned oily fish: oily fish like salmon and tuna are high in omega 3 fatty acids which are known to reduce inflammation in the body and lower your chances for stroke and heart disease. Dried pulses: Beans, chickpeas, lentils, split peas and others are high in protein, vitamins, minerals and healthy fiber. Coffee: while not strictly an essential item, coffee can provide the occasional treat during emergencies and keep you from feeling too rundown by the events going on around you. Dried fruits: Apricots, raisins, cranberries and other dried fruits will provide you with much needed vitamins and minerals in the absence of fresh fruits. Canned soups: Soups make a great addition to many dishes providing both flavor and texture.
Breakfast cereal: Cereal will provide additional alternatives to breakfast and keep temper tantrums at bay.
Powdered milk: Powdered milk is great for that emergency cup of tea or coffee, for addition to stews and in the provision of calcium necessary for strong bones and teeth.
Cheese: Cheese is another great high protein and calcium option that will serve you for a long time without going bad. Nut and fruit trail mixes: vacuum packed trail mix makes a great snack that does not spoil easily due to proper packaging methods. Spices and herbs: these items are great for livening up a bland meal with individual spices like turmeric and ginger containing numerous health benefits.


Dry bullion powder: Bullion powder is great for adding taste to flat meals and is ideal for soups, stews and casseroles. Sugar: while sugar receives a bad rap for causing weight gain and diabetes, it is useful for canning purposes and in the making of jellies. Coconut, canola and olive oil: These healthy oils will come in handy in cooking, the preparation of salads and even in the treatment of minor infections in both humans and animals. Sea salt: in addition to seasoning food and preserving meats, sea salt contains the iodine necessary to prevent diseases like goitre. Distilled and Seltzer water: Purified water is crucial to your survival especially if water sources become contaminated during an emergency. Pasta: Different types of pasta will provide you with versatile options to whip up several meals. Jam and jellies: include a variety of fruit jellies and jams to spread on your homemade whole-wheat bread and enjoy an unmatched treat. Canned vegetables: canned vegetables will provide you with all the nourishment you need in the absence of fresh ones. Honey: not only is honey great for flavoring beverages, for use in baking and in sweetening breakfast cereals, it is a great antibiotic and topical treatment for minor cuts, burns and bruises. Condiments: mustards, relishes and sauces are great for spicing up foods during emergency times.
Chocolate: chocolate makes a tasty addition to your stockpile and has additional health benefits such as fighting UTI’s, lifting your mood and boosting your heart health. Apple cider vinegar: ACV is a key ingredient in homemade salad dressings and has numerous health benefits to boot. Leavening agents: No stockpile is complete without the addition of baking powders and other rising agents necessary for making bread and other baked goods. Protein powders: Whey, egg and other protein powders are great for addition to smoothies and boosting your protein intake when other options are limited.
Dried corn: corn is a wonderful staple that can be ground into cornmeal for making tortillas, popped to make popcorn and even used as a seed to plant fresh corn for consumption.
Ready to eat dried meals: Add water or milk pre-cooked meals offer a healthy alternative when you lack the ingredients or energy to make meals from scratch. Rice: Like pasta, rice is an inexpensive and long lasting food that makes a great accompaniment to stews, casseroles and vegetable dishes. Canned fruits: in the absence of fresh fruit, canned options will suffice nicely, and provide you with hydration in the form of sweet and tangy liquids. Supplements: Vitamins, minerals, soft-gels and other supplements will provide you with concentrated nutrition when you do not have access to food sources of nutrition. Spaghetti sauce: canned spaghetti sauce provides a great alternative when the fresh ingredients required to make it from scratch are unavailable.
Infant formula and canned baby food: any family with toddlers and young children will do well to stock these items to safeguard the health of the younger members of the family. By taking a few precautions and ensuring you have essential food items stockpiled, you can take care of yourself and your family until the particular emergency or other adverse situation blows over. I’ve also read Canola is usually a GMO product for those who are concerned about that. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.
I am not "cured" of Morgellons, although I feel fine, am energetic and the symptoms of biting, stinging, crawling are gone.
If you want to ensure that you and your family make it through emergencies and total collapse, you need to have adequate food and water to tide you over until things improve.
However, it is entirely possible to purchase a week or month’s supply and slowly build your stock up over several months. Pick food items that are well packaged, in tightly sealed containers and concentrate on non perishable items with a long shelf life.
Items like coffee, chocolate, fruit juices and spices will help to tide you over the hard times without feeling too deprived. They have the advantage of being sold in bulk at various warehouse clubs and discount stores and are thus an affordable item to have in any stockpile.


They are valuable sources of protein and can be eaten on their own or added to soups and stews. As long as it is consumed in moderation, you are unlikely to experience the harmful effects associated with it. Seltzer water is great if you want a break from still water and also helps to calm upset stomachs and improve digestion.
Due to its low moisture content, pasta has a very long shelf life and is an inexpensive food to stockpile. Concentrate on high nutrient options like sweet potatoes, tomatoes and olives and skip GMO option like corn.
I do have a one inch patch of skin that occasionally gets itchy, but the full body itchiness of onset is gone and most importantly, I don't feel sick. It is also found in the wild in Africa, Saudi Arabia, Canary Islands, Afghanistan, and Southern Europe.
Lesions have generally not been a big problem for me, but any new protocol I introduce causes a reactivity of my skin which shows up as papercut and pinprick lesions, usually on my hands. Traditionally, Indian tribes chewed chunks of caralluma to keep from being hungry during a long hunt. My original recovery was the result of supplements and herbal treatment which I still maintain.
These days, a solution that contains chemicals taken from the plant (extract) is used to decrease appetite for weight loss. I don't consider my journey to the over and am now pursuing antibiotic herbals, a course of action I shied away from previously, but now feel is important to address.The first course of action I recommend to anyone is to modify your diet.
In foods in India, caralluma is cooked as a vegetable and is used in preserves such as chutneys and pickles. Sugar and foods that are converted to sugar are antagonistic to the symptoms of itching and biting. Most people balk at needing to make drastic changes, instead choosing to work with topicals, or even supplements. Developing evidence suggests that taking a caralluma extract for 60 days might decrease waistline, feelings of hunger, and fat and calorie intake.
But it does not seem to decrease weight, body mass index (BMI), body fat, or hip measurements.
A diet high in organic vegetables and nutrient dense foods is a good start towards fortifying the system. While this is not going to make the Morgellons go away, it will help reduce symptoms, and getting back to feeling normal is a huge part of the healing process, if not for the physical body, then for the psyche. Raw foods help with detoxification, juicing of greens and vegetables, cleansing herbs or herbal formulations, enemas, and saunas. You will want to find supplements and remedies that address bacterial, fungal and parasitic issues treating for all three at the same time. Look at homeopathics, essential oils, herbs, supplements, and other alternative treatments.Heavy metals and their eventual chelation from the body is necessary but should not be undertaken as the first course of treatment, because if you have detoxification pathway issues, you can make yourself very ill with unleashed toxins floating around in your system with no way to exit. Waiting until you've improved your basic foundation, rebuilding intestinal flora, supporting the body with digestive enzymes and vital nutrients help to prepare you for the work of chelation.Please do not contact me asking for doctors, I am not keeping a list.
If you want to see a physician, your best bet is a doctor of Functional Medicine, Naturopath, Integrative Therapies, or a Lyme literate practitioner (LLMD), as a large percentage of Morgellons sufferers also have Lyme and improve with treatment.
If you want to reach me or have suggestions for the site, or for materials you think need to be created for 'Awareness,' please let me know. I hope you've found something of use from the site.??If the site is malfunctioning or links don't work, please let me know, or if for any reason the contact link below is not working, look for me on facebook.
Reflections Awareness Poster Links Ayla's Art Contact Ayla Morgellons Disease Awareness contact information for Ayla Many people contact me asking if I am well now and how do I recommend they go about treatment. I do have a one inch patch of skin that occasionally gets itchy, but the full body itchiness of onset is gone and most importantly, I don't feel sick.



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