Health benefits of zucchini seeds,high priced stocks,top 10 supplements protein 2014 - PDF 2016

29.10.2013, admin  
Category: Testosterone Supplements For Men

To that end, we regularly publish content on natural remedies, Ayurvedic treatments, and other natural systems of medicine on our blog. In our quest to spread the message of natural health we publish eBooks on natural and holistic remedies.
Foods rich in flavonoid antioxidants like xanthin, beta-carotene and lutein can inhibit cancer cells to grow. Vitamin-K present in okra helps in strengthening the bones and it also acts as a co-factor for blood clotting enzymes. So, people suffering from nose bleeding, gum bleeding must add this food to help in enhancing the process of blood coagulation. Loaded with vitamin-c and other antioxidants, it can significantly improve your immunity against diseases. Bright red, attractive, small, juicy and tasty; strawberry is an aromatic citrus fruit which is consumed everywhere for its soothing flavor  Strawberries are used in milk shakes, ice-creams, cakes, pies and fruit juices.
Strawberry is a rich source of Vitamin-C and flavonoids and one bowl of strawberries provide around 45 calories. Rich source of potassium, fibre, folate, Vitamin-C, antioxidants and flavonoids makes it a wonder food to combat heart diseases.
Antioxidants, Vitamin C, flavonoids, Phenolic Phytochemicals and Elagic Acid in strawberry protects against the free radicals from the sun’s UV-rays. Reduction from high blood pressure as strawberry is a source of potassium and magnesium which inhibits the absorption of sodium in the body. Anthocyanins and Ellagic acidin strawberries helps from various brain and neurological problems as they inhibit the entry of free radicals which are the prime source for the declining of brain activities. Potassium, Vitamin K, and magnesium in strawberries help in keeping the bones healthy and strong thus preventing osteoporosis. With over 1000 fans joining us every week, we maintain a highly interactive Facebook page which has over 230,000 fans.

Lady finger generally cultivates in warm tropical and sub-tropical region.  The pods of this plant is consumed which contains round shaped white edible seeds. Edible oil is extracted from the seeds of lay finger which is rich in unsaturated fats like oleic acid and linoleic acid.
It aids in digestion and proper bowel movement. Lady finger have both soluble and insoluble dietary fiber. Dietary fibre is known to keep a person sated and also aids in promoting healthy digestive system. They help in stabilizing the blood sugar level in the body and restrict the spiking of sugar. Vitamin-c is an essential nutrient for the production of white blood cells, which fights against pathogens. Strawberries provide a lot of nutrients namely calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper and many more.  It also contains traces of lipids and amino acid. Antioxidants in strawberries help against the development of cancer cells and inhibit the growth of tumor. Lady fingers are consumed after cooking them and you will notice slimy texture which comes due to the presence of mucilage; which is high in soluble fiber. Folates are necessary for producing new cells and help in the development of healthy fetus.
Also, antioxidants like polyphenols and quercetin in lady finger have the ability to restrict oxidation of cholesterol and protect against free radicals. It has the ability to fight free radicals that are associated with premature aging and blemishes. These nutrients have the ability to fight against free radicals and scavenge oxidative stress. Insoluble fiber in it has the ability to fight against colon cancer.

Strawberry contains antioxidants which fights infections and prevents malfunctioning of the cells in the body. Thus it can be used as a scrubber to remove dead cells .It can make the skin smooth and glowing.
Consuming lady finger helps in keeping the intestinal tract clean as the slimy nature of this vegetable binds all the toxins and assists in flushing away from the body. Vitamin-C which itself acts as an antioxidant helps in preventing inflammatory action and free radicals.
Okra when cut into pieces and soaked overnight has shown significant results in reducing diabetes. Consuming lady finger has also resulted in increase in insulin secretion and beta cell growth in pancreas. Also, high amount of antioxidants can fight against free radical damages and prevent growth of carcinogenic cells. Looking at all those benefits, a heart patient should definitely consume lots of strawberries. Also, folic acid in lady finger plays a vital role in the formation of neural tube of fetus.
Also, vitamin-a in it helps in the health of mucous membrane, thus aiding in overall digestion process.

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