Health benefits of nettle supplements,testosterone benzoate half life,best way to boost your testosterone levels naturally supplements,eye muscle imbalance exercises - Step 3

20.04.2015, admin  
Category: Lean Muscle SupplementsEating Plan

Stinging Nettle is most easily recognized by its straight, rigid stems that may be reddish in color. Rediscover through this article what the ancients knew since times immemorial - nettle tea health benefits. That quote there was written by the French author back in 1862 and the goodness of stinging nettle was known among people much before that and even then nettle remained an under utilized herb, much neglected and detested owing to its notorious stinging tendencies on being touched. Present day research has corroborated that nettle tea is indeed a storehouse of myriad vitamins and minerals that are friends of the human body and that the ancients were correct in their assessment and utilization of the basic nettle tea health benefits.
As one of my readers very generously pointed out, you can opt for the nettle tea infusion as well. I hope that I have been able to give you a rather comprehensive view of all the nettle tea health benefits. So, go enjoy a warm cup of steeped nettle tea with some honey to relieve that blocked nose or rid yourself of the febrile affections pretty soon. Disclaimer: This Buzzle article is for informative purposes only, and should not be used as a replacement for expert medical advice. If your starting to move towards a healthy diet and you want to take a major step forward then a detoxification programme can make a big difference.
Stinging nettles protects against hair loss, kidney stones, allergies, hay fever, osteoarthritis, internal bleeding, uterine bleeding, nosebleeds and bowel bleeding.
Pick them fresh, wearing gloves to avoid their sting, and pick from a place where there are no contaminants, avoiding the roadside or anywhere that might have been sprayed. One of the best waya to make a really powerful nettle tea, is to pour a mug’s worth of boiling water on to a large handful of washed and chopped nettle leaves, and let them steep for at least 20 minutes, or overnight. This plant, which grows as tall as 3 feet, is most often found in mountain meadows and valleys of temperate climates. The goodness of this underrated plant extends to treating allergies, alleviating joint pain, remedying women's problems to strengthening the defenses of the body as a whole. Scientific advent today allows us to know that it is the presence of acetylcholine, formic acid, histamine, hydroxytryptamine, and serotonin on the hairy foliage of the plant that irritates the skin and leaves a man with a twinging sensation on touching the nettle. Experts today can gauge the nettle leaf benefits and to what possible extents one can profit from the ingestion of nettle roots and stems.
To begin with, nettle is a storehouse of vitamins, such as A, C, D, E, and K as well as the B vitamin varieties of thiamine (B1) and riboflavin (B2).
This in turn harnesses adverse conditions such as the enlargement of the prostate gland also referred to as hyperplasia. Drinking nettle tea de-obstructs the passage of urine flow, thus bringing down the need to urinate during sleeping hours.
Also, nettle tea acts as a renal detox wherein it dilutes any formed kidney stones, washes toxic wastes and metabolic rejects out of the system, purifying blood by forcing the kidneys to discharge higher levels of water in the process, and also ousts bladder gravel. It helps in regeneration of red blood cells by helping the body to produce sufficient amount of hemoglobin in RBCs.


It is the presence of K vitamin in nettle tea that not only harnesses excessive catamenial bleeding but also reduces the chances of unrestrainable bleeding during child delivery, and possible chances of hemorrhage in newborns. While some people are greatly assuaged from cat allergy, others with problems such as eczema and bronchial allergies like asthma, rhinitis, and sinusitis can greatly benefit from nettle tea by a long-term stimulation therapy. Experts are of the opinion that drinking nettle tea also helps to boost one's cardiac, pancreatic, hepatic, and splenic health due to its all-round servicing tendencies. All you have to do is boil 1 quart of drinking water, pour it into a thick, clean glass jar. Scientific researches are on and soon the experts believe to unearth more wondrous qualities of the nettle.
We can start picking these now to help support our adrenal glands, which are directly responsible for the mobilisation of energy and the regulation of our body’s metabolism.
Stinging nettles protects against enlarged spleen, diabetes, endocrine disorders, stomach acid, diarrhea, dysentery, lung congestion, cancer and anti-aging, and it is used as a general tonic. Nettles lose their sting when heated, and you can cook and eat them like spinach, or make nettle tea to drink daily. Find out how you can hire the medical benefits of nettle tea to rectify your woes from the article below. When the nettle is young, its leaf forms an excellent vegetable; when it matures, it has filaments and fibers like hemp and flax.
Perhaps that is the reason that such a supremely beneficial plant remained so neglected, judged by its outer appearances for so long. It is, therefore, that whole nettle roots and leaves or powdered versions of it have been widely made available to people, so that one can brew this and reap all the stinging nettle tea benefits. Besides nettle leaves also prevents the production of chemicals called prostaglandins which are known to induce bodily inflammation. For similar reasons, expecting mothers should consume nettle tea as lot of women suffer from anemia while carrying a child. Pregnant ladies are, therefore, advised to drink handsome amounts of nettle tea during the last few months of pregnancy by herbalist Susun Weed in her book "Wise Woman Herbal for the Childbearing Year". It clears up the respiratory tracts, helps eject phlegm from the body, and aids treatment of chronic diseases related to the mucus membranes of the bronchi.
Nettles’ broad list of vitamins, minerals, trace elements and other nutrients, which are at their height in Spring, supports almost every organ and system of our body, whilst vitally feeding our adrenal glands.
If you are unable to pick your own nettles, or can’t find the young leaves bursting with chlorophyll and Spring-rich biochemistry, then buy loose herbal tea or powdered nettle from a herbalist. Fuzzy strings of very small yellow or pink flowers grow on separate stems close to the main stalk. Our ancestors however, did know of the positively efficacious nature of the plant and employed it to remedy numerous health issues. When it comes to minerals, the nettle plant is loaded with calcium, chromium, cobalt, copper, iron, magnesium, phosphorus, potassium, silicon, sulfur, and zinc.


The University of Kansas State reinforces that nettle tea does strengthen the immune system of the body. Drinking 3 healthy cups of nettle tea a day can keep springtime pollinosis away, as per the University of Maryland. Scientists believe that the active ingredients of the nettle roots or leaves get activated when mingled with hot water. Short, stiff hairs that secrete irritating chemicals when mature cover the leaves and stems. Its deep, plush green foliage is ultimately evident of its high chlorophyll and β-carotene content. In fact, one should begin consumption of the tea before the season of allergies commences for optimum protection. The leaf tips may be collected safely early in the spring before the irritating bristles develop. The seed of the nettle mingled with fodder imparts a gloss to the coats of animals; its root mixed with salt produces a beautiful yellow color.
Moreover, scientists have reasons to believe that it is the polysaccharides or complex sugars as well as lectins or big protein-sugar molecules present in nettle that act as the active components of the plant. A Turkish study has proven that nettle is active against at least 9 types of harmful microbes and annuls their effects. They can safely be cooked as a vegetable or added to salads as a good source of beta carotene, calcium, potassium, and vitamins C and K. This process of making nettle tea actually helps to retain all the active components present in the tea.
The entire top part of the plant is cut and dried just after the flowers bloom for use in herbal preparations.
Most of the irritating chemicals are removed by drying the plants.Used for hundreds of years, stinging nettle today is used in connection with rheumatism, eczema, arthritis, gout, and anemia. It is also used in connection with kidney stones, urinary tract infections, and urinary problems during the early stages of enlarged prostate (benign prostatic hyperplasia or BPH).DosageDuring the allergy season, two to three 300 mg nettle leaf capsules or tablets can be taken three times per day.
However, talk with your health care professional before taking nettle for BPH and related conditions.
There are a variety products for BPH that will combine nettle root with saw palmetto or pygeum extracts.
Be careful if you are handling the nettle plant for you may get hives or a rash with skin contact. Mild side effects include gastrointestinal irritation, excess fluid, or decreased urine flow.



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