Health benefits of lentils in pregnant,dietary fiber supplements weight loss,testosterone test philippines 2013,protein supplement safety database - Reviews

07.06.2015, admin  
Category: Gh Hormone

Adding just one cup of lentils to your diet can give you 16g of dietary fiber, which is equivalent to 63% of the recommended daily allowance on a 2000-calorie diet. Fiber-rich foods are also said to be effective in preventing heart disease, diabetes, stroke, and hypertension. Whether or not you are at risk of developing heart diseases, you can protect your heart with the help of eating more lentils. Magnesium: Increases body’s resistance against diseases, while improving the flow of oxygen, nutrients, and blood throughout the body. Studies also show that those who don’t have enough magnesium in their body can have a high chance of dying from a heart attack.
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As mentioned, lentils have soluble fiber, but aside from that, they also contain magnesium and folate.
They are also easy to prepare, unlike other beans, which you need to soak in water for long hours.
Medical experts and health organizations promote eating foods like lentils that are rich in vitamins and minerals as doing so can help reduce the risk of developing several serious problems. Alongside protein, lentils also have less than one gram of fat and very small amounts of saturated fat. While some people note that they experience bloating and some discomfort after eating lentils, these are trivial side effects that are easily outweighed by their long-term benefits.
Substituting lentils for red meat can help you avoid cancer and heart disease among others.

Note, however, that lentils don’t have all the required amino acids for creating complete protein. In this case, you have to eat grains, such as whole wheat bread and rice for protein synthesis.

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