Health benefits of beets weight loss,boost ultimate testosterone booster review,weight loss tablets that give you energy,promo code grubhub april 2014 - New On 2016

26.11.2015, admin  
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Thought to have originated in prehistoric North Africa, beets have been around forever, or nearly forever. Using beets as more than a dinnertime vegetable happened in the 19th century when it was discovered that they were a concentrated source of sugar.
Disregarding their use as a source of GM sugar, beets are a valuable root to have on your table. Because the beneficial betalains are unstable when heated, it’s recommended that steaming is kept to less than 15 minutes and roasting is kept to under one hour when cooking beets. Get the latest key natural health information from NaturalSociety with our daily newsletter, and receive three free health guides and one full length E-book! From boosting energy levels for athletic performance to preventing cancer, the health benefits of beets range far and wide. In their early days, the red roots of the beet were not eaten as it was their greens that were prized.


Now, in many parts of the world, sugar beets are cultivated for their sweetness and then added to foods to provide a “natural” source of sugar. Both betacyanins and betaxanthins are betalains that give beets their intense color and benefits. Lower Blood Pressure, Boost Cardiovascular Health –  A study published in 2008 in the journal Hypertension found that beets contain nitrate that can help reduce blood sugar. Prevents Muscle Soreness and Boosts Energy – These same blood-benefits paired with the anti-inflammatory properties of beets make them a great choice for athletes. Detox – If that isn’t enough, beets are also harness powerful detoxification properties. But to reap the most health benefits of beets, you could juice them raw or throw them in a zesty salad. World’s Healthiest Foods reports that it was the Romans who first began cultivating beets for their roots and their popularity grew in the 16th century.
It does this by encouraging vascular dilation and is also the cause for beets being seen as a natural aphrodisiac.


A study in the Journal of Applied Physiology found in 2009 that beet juice enhanced the tolerance of high-intensity exercise and enhanced muscle efficiency.
They work to aid cells in pairing toxins with small nutrient groups, facilitating their removal from the body in the urine. In a study comparing beet roots to the effectiveness of an anticancer drug, researchers found the vegetable compound’s beneficial anti-cancer effects to continue killing cancerous cells seven days after dosage, while the cancer drug stopped 3 days after.
In one study, participants consumed a selection of baked beetroot (200 grams) before one run and the same amount of cranberries before a second run. The researchers discovered that beetroot outperformed cranberries in boosting peak performance by a wide margin.



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