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22.12.2013, admin  
Category: Testosterone Supplements For Men

Every bodybuilder and muscle building enthusiast has certainly heard of human growth hormone. This chemical messenger, secreted by the pituitary gland in the brain, instructs the body to growa€”not just in height during the developmental years, but this chemical continues to be produced throughout adulthood, yielding various instructions to the body.
Growth hormone comes in different forms, about 100 variations (the result of the hormonea€™s molecules sometimes fragmenting to produce smaller pieces, and sometimes these smaller pieces then lump together to create a molecule thata€™s bigger than the original).
Most research on this chemical has focused on the 22kiladalton form, which is a unit of molecular size.
Most of the release occurs after exercise (intense or heavy weight lifting, and highly intense cardio activity) and during sleep. Growth hormone doesna€™t have a direct effect on the size or power of muscles (as some believe); it has an indirect effect by strengthening the connective tissue of the musculoskeletal system.
One of the reasons for the myth that growth hormone outright increases muscle strength and size is that its effect can cause an increase in the diameter of the muscle belly, such as the biceps bellies. This enlargement is from a growth of the connective tissue about the biceps, rather than an increase in the size or power of the contractile proteins within the biceps tissue, or an increase in volume of the a€?metabolic machinerya€? in the sarcoplasm of the muscle cell. The increase is in the collagen or connective tissue only, but this result allows the athlete to train harder. This is crucial for people seeking physique development because more growth hormone means a lower body fat percentage.
Ita€™s clear that to the muscle building athlete, elevating the circulating levels of growth hormone is a much desired goal. This is accomplished by exercisea€”a certain breed of exercise in particular: bodybuilding.

The classic scheme for bodybuilding is lifting loads for an 8-12 rep max (meaning, a ninth to 13th rep is not possible), with 45-60 seconds of rest in between sets (some schools of thought include rests up to 90 seconds). Anecdotal evidence of the power of growth hormone for burning fat is that, typically, the muscle building athlete has visibly far less fat in the waist and abdominal area than does the person who either concentrates more on power lifting (very heavy weight, low reps), or who focuses on long-distance running or lengthy and frequent aerobics sessions.
It also explains why women who bodybuild (and eat accordingly) have such tiny, tight waists, while a woman can do all the training in the world with light weights and still have a pudgy waistlinea€”light weights will not boost growth hormone, the mighty fat burner.
Long slow (steady state) cardio such as an hour-long jog at 5 mph does not unleash this fat burner. If eight hours of sound sleep are accomplished after midnight, less growth hormone will be released than if some of those eight hours occur prior to midnight. He pretty much had no choice but to go to sleep once it was pitch dark outside, which occurred hours before midnight, and he arose once daylight broke at dawn. Modern man is up way past the time his body has been programmed by nature to start sleeping, living by the artificial light of light bulbs, the TV and the computer, and this disrupts the natural circadian rhythm. Workouts should be at least 2-3 hours after eating a meal, since the presence of higher insulin levels (triggered by food) stunts growth hormone release. To unleash growth hormone, there is no need to rely upon extraneous sources; the proper exercise and sleeping habits will do the job wonderfully.
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Your goal is to hold this flexing for 20 SECONDS (called "static contraction) before slowly letting the weight down.
When lactic acid is triggered in the body, it sends a signal to your endocrine system to release growth hormone as a "recovery aid". And that GH release is a powerful mass-building chemical in your body and your gains will SOAR! It facilitates the mobilization of fat from fat cellsa€”this fat is then used for the production of energy: fat burning. The big question then is: What is the best way to increase growth hormone levels naturally? Though this chemical messenger is normally produced during sleep, one must not assume that any a€?ol sleep will release maximal amounts.
Now YOU can have the lean, sexy body you've always wanted by using the same exact strategies used by the MEN AND WOMEN of the world's finest military units!
Think of how primitive man slept; the absence of oil lamps meant he lived by sunlight and moonlight.

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