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13.03.2015, admin  
Category: Lean Muscle SupplementsEating Plan

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Following a regular exercise routine can be difficult to begin, but once you get in the habit, it’s easy to maintain.
One of the easiest and most accessible ways to improve the results you see from your efforts at the gym is to add supplements to your diet.
Before going forward with our best intra workout supplements of 2016 list, lets go over some basic intra-workout questions and answers. Like the name suggests, intra workout supplements are products designed to be taken during your workouts. There are several types of good intra workout supplements, and some that combine multiple aspects to create more versatile blends. Most of these products come in powder form, and must be mixed with water or milk and consumed just before or during your workout. Intra-workouts, otherwise known as during-workout supplements, contain a wide variety of ingredients.
Amino acids are often added, either in protein powders or as isolated amino acid supplements. Strength trainers, weightlifters, bodybuilders, etc – basically, anyone who spends a lot of time at the gym will see the most benefit from taking an intra-workout. Athletes, runners, and anyone who regularly does strenuous endurance activities can benefit from taking a good intra workout drink.
For those that exercise for 1-2+ hours at a time, you should take a dose of the supplement about one-third of the way through your workout. Side effects of intra-workouts are generally mild, and most users don’t experience any negative effects at all.
Many intra-workouts include beta-alanine, which is known to cause a slight tingling sensation on the skin shortly after it’s consumed. Creatine, a common ingredient found in these supplements, can cause minor bloating in some people.
In order to select the best intra workout supplement for you, you will have to compare the various options and make an informed decision.
While you don’t necessarily want cheap intra workout supplements, you want to find a product that fits your budget. Since you’ll be taking these supplements often, you should try to find one that tastes good and mixes well. Hopefully now that you’ve read through this guide, you have what it takes to find a good intra workout supplement for you. To help our readers reach and exceed their fitness goals, we’ve done extensive testing and research to determine the top intra workout supplements of 2016! OverviewWho makes it: Amino1 is made by MusclePharm, one of the largest manufacturers in the supplement industry. 4,775mg cellular energy blend, consisting of glycine, citrulline malate, alanine, carnitine, and more. 2,323mg amino hydrate blend, consisting of coconut water powder, taurine, beet root extract and more.
Bottom line: Overall, Amino1 is a good product providing a solid dose of amino acids and a decent boost of energy. OverviewWho makes it: Splyce is made by Driven Sports, a newly founded supplement manufacturer. 8g Splyce proprietary blend, consisting of leucine, isoleucine, valine, taurine, trimethylglycine, and more. Bottom line: Overall, Splyce is a simple product that can help improve your athletic performance, increase endurance and boost recovery. 25g electrolyte blend, consisting of sodium phosphate, potassium phosphate and magnesium phosphate. Bottom line: Overall, Aminolytes is a good product that can really help improve your results from exercise.
OverviewWho makes it: Purple Wraath is made by Controlled Labs, a New York-based manufacturer of fitness and health supplements.
7g PurpleEAA complex (amino acid complex), consisting of leucine, isoleucine, valine, arginine, and more. Bottom line: Overall, Purple Wraath is a good product containing many of the ingredients that are most essential in a good intra-workout supplement.
OverviewWho makes it: Regen is made by RSP Nutrition, a large company that has made it their mission to provide innovative premium nutrition supplements to a wide range of customers. Nitric Oxide generation matrix, consisting of citrulline malate, agmatine sulfate, and norvaline. Replenishment and recovery matrix, consisting of glutamine, sodium chloride, potassium chloride, and more.
Bottom line: Overall, Regen is a good intra workout supplement with a strong focus on boosting NO levels and encouraging healthy recovery.
Nutrabolics Anabolic State is a muscle-building supplement designed to be taken during or shortly after your workouts. OverviewWho makes it: Anabolic State is made by Nutrabolics, a large scale fitness supplement company with a worldwide reach. 3g glutamine, an amino acid that is known for its ability to assist in healthy recovery post-workout.
500mg HICA (alpha-hydroxyisocaproic acid), HICA is a leucine metabolite that stimulates muscle growth. 500mg lysine, an essential amino acid that helps build muscle protein and stimulate new growth of lean muscle mass.
OverviewWho makes it: ALLDAYYOUMAY is made by 5% Nutrition, a large fitness supplement company founded by legendary bodybuilder Rich Piana.
960mg amino acid support blend, consisting of coconut water extract, bromelain, taurine and more. Cellucor COR-Performance Beta-BCAA is a powerful and effective product and one of the best intra workout supplements on the market. OverviewWho makes it: COR-Performance Beta-BCAA is made by Cellucor, one of the largest names in the business. 750mg HICA (A-hydroxyisocaproic acid), a metabolite of leucine that promotes muscle growth and improves post-workout recovery. Bottom line: Overall, Cellucor Beta-BCAA is a very good intra workout supplement and one of our top recommendations. SizeOn Maximum Performance is a powerful intra-workout and recovery supplement made by Gaspari Nutrition. Protein synthesis acceleration matrix, consisting of whey protein hydrolysate, leucine, isoleucine, valine, and more.

PhosphoDrive endurance complex, consisting of creatine monohydrate, magnesium creatine chelate and disodium creatine phosphate.
OsmoDrive advanced hydration complex, consisting of taurine, potassium, calcium, sodium, and more. Bottom line: Overall, SizeOn Maximum Performance is a great product and one of the top intra workout supplements out there. OverviewWho makes it: Xtend Endurance is made by Scivation, a company dedicated to “building better bodies through science and innovation”. 5g glutamine, which is an amino acid that is proven to speed recovery time and help you build more muscle. 1g citrulline malate, which helps increase nitric oxide production in the body, which can increase athletic performance. Bottom line: Overall, Scivation Xtend Endurance is the best intra workout supplement for men and women alike.
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Obviously, diet plays a huge role as well, but if you’re trying to build the body of your dreams, you will definitely have to spend a good amount of time at the gym.
Once you’ve established an exercise plan and developed a good habit of hitting the gym regularly, the next step is to do what you can to increase your results and exercise better, faster, and smarter. There are all sorts of fitness supplements, ranging from protein powders to fat burners to recovery supplements. They aim to increase your performance and extend your endurance, allowing you to lift more, run faster, etc. Most intra workout drinks target the various aspects of intra workout nutrition, providing ingredients to keep you fueled (energy), performance enhancing supplements to help you achieve more at the gym, and amino acid supplements to protect your muscles and get a jump-start on recovery. For convenience, we recommend using a BlenderBottle to mix your supplements to take during a workout. Amino acids play many roles in the body, but are particularly important for building muscle.
Amino acids, protein powders and other recovery supplements are commonly found in good intra-workout supplements. Results will vary depending on the product you’re taking, your individual body, and your goals.
They aim to extend the length of your workout, improve its quality, and increase the results you see from your efforts. These supplements are designed to improve the quality of your workout, and extend your endurance – and therefore improve your results. Better performance, more energy, and improved recovery – what’s not to like about that?
Depending on the length of your typical exercise session, you’ll have to choose the best time for your individual situation. So, in a typical 90-minute workout, you should drink your shake at about the 30-minute mark.You should take it before you begin to feel tired.
This is because creatine makes your muscles retain more water – which is one of the main reasons it works so well as a performance enhancing ingredient. We’ve already put together a list of the top intra workout supplements on the market, but it will be up to you to pick the one that’s best for you.
When you’re comparing multiple options, do the math and figure out the per-serving cost of each. With BCAAs and blends to promote energy and hydration, Amino 1 works well as a during-workout booster or a post-workout recovery drink.
With millions of loyal fans and an impressive catalog of high quality products, MusclePharm is a true leader in the industry. This blend provides the branched chain amino acids that are proven to help improve protein synthesis, promote healthy recovery, and more. This potent blend helps you stay energized during your workout, improving your efficiency and boosting the results you see. These ingredients are added for their ability to improve hydration, keeping you hydrated and energized during and after exercise.
Harnessing the natural power of BCAAs, taurine, TMG and more, Driven Sports has put together an effective and straightforward product to improve your performance and help you achieve better results. This proprietary blend harnesses the power of branched chain amino acids to promote muscle mass growth and improve recovery. With that being said, it doesn’t contain nearly as many proven ingredients as most of our top recommendations.
Combining hefty doses of BCAAs, essential amino acids, electrolytes and more, Aminolytes supplies your body with the tools it needs to hit the gym hard and find success. This award-winning supplement manufacturer has more than 20 years of experience in developing high quality supplements and health products. This blend provides many essential amino acids plus beta alanine, an ingredient proven to boost carnosine levels and increase strength and muscle gains dramatically. These electrolytes are essential for staying properly hydrated during and after your workouts. It contains all the most important ingredients and will give you a noticeable boost at the gym. Packed with BCAAs, amino acids, beta alanine, citrulline malate and much more, Purple Wraath targets multiple aspects of performance and recovery to offer a well-rounded, effective product.
Controlled Labs focuses on using proven ingredients to create effective and affordable supplements. This blend of BCAAs and essential amino acids hits your bloodstream immediately, providing your muscles with the fuel they need to perform well and recover efficiently. It’s a very affordable and effective option, but unfortunately it’s only available in grape flavor. Founded by athletes, the dedicated team at RSP Nutrition knows exactly what athletes and weightlifters need to succeed, and they strive every day to provide those tools. This blend of branched chain amino acids helps stimulate protein synthesis, improve endurance, and encourage healthy recovery.
This blend aims to boost natural nitric oxide production in the body, leading to better pumps and more effective workouts.
This blend provides glutamine, a key amino acid for recovery, and electrolytes to improve hydration and decrease recovery time. It’s a very affordable option, and will produce good results, but keep in mind that Regen contains significantly less BCAAs than most products on this list. With BCAAs, HICA, and Lysine, this product can help you stay anabolic and energized, allowing you to exercise harder and build more muscle. In just 10 years, Nutrabolics has exploded into the world of fitness and now has loyal customers in more than 50 countries. Branched chain amino acids are known for their various helpful attributes in promoting an anabolic state. It contains a solid dose of the hard-hitting BCAAs that are highly effective at stimulating muscle growth, plus many more helpful ingredients. This product is formulated to give you a muscle-building boost at any time of the day, and works great as either an intra-workout or a post-workout supplement.
The company aims to provide the hardest-working athletes with the tools they need to find success.
This formula helps improve the effectiveness of the amino acid supplements in ALLDAYYOUMAY. These ingredients are added to protect muscles from injury, increase endurance and reduce recovery time. With an impressive 5g of branched chain amino acids per serving, plus added beta-alanine and citrulline malate, Beta-BCAA is packed with ingredients to help you exercise for longer, grow more muscle, and recover more efficiently.

Cellucor makes everything from protein powders to recovery supplements, and they are best known for their super-popular C4 line of pre-workout supps.
These free form branched chain amino acids are absorbed rapidly, getting to work right away. This helps to increase your energy and strength during a workout, leading to longer and more effective exercise sessions. Beta alanine delays muscle fatigue by delaying the buildup of lactic acid in muscle tissue. Harnessing the natural power of branched chain amino acids, beta-alanine, citrulline malate and more, this product gets to work fast and can produce impressive results. Combining protein, BCAAs, amino acids, creatine and more into one product, Gaspari has come up with a truly unique formula.
Since 1998, Gaspari has been in the business of building better supplements to help customers build better bodies! This blend helps to boost protein synthesis, a natural process that is essential for the growing of new muscle. This blend uses the power of creatine to extend endurance and increase strength, allowing you to perform more reps with more weight – for longer!
This blend includes amino acids and electrolytes to help you stay hydrated, extending endurance and helping you recover more efficiently.
Its unique formula harnesses the power of creatine, BCAAs and more to improve the quality and length of your workouts, plus help you recover faster.
This effective, unique and affordable supplement tops our list of recommendations for many reasons. This blend of slow-and-fast releasing carbohydrates provides natural energy for your workout, allowing you to exercise for longer and achieve better results. This blend provides the electrolytes that are vital in keeping your body hydrated, which helps protect you from over exhaustion and allows you to keep exercising for longer periods of time. The three branched chain amino acids help increase your athletic performance, extend endurance, stimulate protein synthesis, speed recovery time, and more. Citrulline malate also helps to reduce lactic acid buildup, which can reduce muscle soreness.
As you can see from the list above, this product contains ingredients that target all the most important aspects of improving exercise quality. In that blog post I listed some of my favorite Pre & Post Workout Supplements as well as some of the benefits to each. Today, we’re here to talk about intra workout supplements, and how they can help you succeed at the gym.
Branched chain amino acids, or BCAAs, play a vital role in protein synthesis and the building of muscle tissue. They are digested quickly and converted into glucose, one of the body’s prefered sources of energy.
Known for its ability to improve athletic performance and help you lift more weight, creatine is a common ingredient found in intra-workouts. If you want to be able to exercise for longer periods of time, or want to improve your performance, order one of these supplements today! If you typically exercise for less than an hour, you may want to take your serving right when you get to the gym, so that it has time to get to work. If you wait until you’re already getting tired, it won’t be as effective because it takes a while to kick in. Once your body gets used to beta-alanine, you likely won’t experience this sensation any more.
However, this extra water weight can feel like bloating to some, and you may experience some temporary water weight gain. All 10 of our recommendations (see below) come from very reputable and quality companies, but if you shop elsewhere be sure to do your own research. Reading intra workout supplement reviews can help, as it gives you an idea of how the general public likes the taste of various products. Today, they are still a relatively small company, but they are known for a quality over quantity approach. BCAAs stimulate protein synthesis, improve muscle endurance, and speed recovery time – among other benefits.
It does not contain any carbohydrates, so it won’t be quite as energizing as some of our top recommendations.
It works to increase strength, energy and endurance, leading to longer workouts and better results. With a powerful blend of BCAAs, citrulline malate, glutamine, and much more, Regen has all it takes to improve your performance and endurance – all in one easy & tasty package!
They strive to be on the cutting edge of fitness science, and are constantly working on the next big thing. They can help fuel your workout, prevent injury, stimulate protein synthesis, improve recovery, and more.
It does not contain any carbohydrates, so it will be less energizing than some of our top recommendations – but still a great option. BCAAs play a number of important roles, but mainly they help to increase protein synthesis, protecting muscles and stimulating new muscle growth.
Cellucor has built a solid reputation of quality products and excellent customer service, and with one of the best R&D teams in the industry, they are constantly coming out with innovative new products to supply the growing fitness industry. They help to feed your muscles, extend endurance, and boost protein synthesis – which all helps you workout harder and recover faster. From improving your performance to extending your workout to getting a jump-start on recovery, SizeOn Maximum Performance does it all! Combining unique formulas with innovative new ingredients and techniques, Gaspari Nutrition is on the cutting edge of exercise science. Offering a carbohydrate blend, electrolyte blend, BCAAs and more, Xtend Endurance gives your body all it needs to push through and have the best workout ever! They take care in the development stage to create truly high quality and effective supplements that can help their customers reach (and exceed) their fitness goals. This highly effective and affordable product is our top recommendation – try it today! I also went over each of the active ingredients with in them that help boost performance before, during, and after your workout. Many of the best intra workout supplements also include ingredients to kick start your recovery, even before you’re finished exercising! Supplements containing amino acids can help you extend your workouts, and get a jump-start on recovery. Intra-workouts use fast-digesting carbs, such as maltodextrin, that are digested rapidly, providing immediate energy for your workout. Beta-alanine, best known for its ability to improve short-term muscle performance is also commonly added.
The only downside is that it does not contain carbohydrates, so it won’t give you as much energy during your workout as some of our top recommendations.
If you are looking for a good supplement, I recommend that you head over to my previous post and check out some of my favorite ones!

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