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09.06.2014, admin  
Category: Nutrition Plan

The Mayo Clinic Diet is a weight loss and lifestyle diet created by the Mayo Clinic in Minnesota. The first part is a 2-week program of the phase that will help you start the weight loss process. Also, because of high fiber fruits, vegetables and whole grains that stabilize the blood sugar level and prevent or control diabetes.
Translation Notice: Please configure GTranslate from WP-Admin -> Settings -> GTranslate to see it in action. Like the Dash Diet, which I wrote in my last post which is a good diet, The Mayo Clinic Diet could be your success to losing that belly fat. I’ll get to the point on (1) what the Mayo Clinic Diet is, (2) how it will benefit you and (3) how it will work? Those are really the only points that I need to get across to get you to see that the Mayo Clinic Diet could be for you.


A lot of research was made to ensure that this diet would work and meet standards of weight loss.
The main reason behind the Mayo Clinic Diet is to teach you to lose excess weight and learn the importance of healthy eating and portion size.
Now that you have broken your bad habits and replaced it with some healthy habits, this phase will come naturally to you. So you must consume vegetables, whole grains, nuts, beans, fruits, and healthy fat as recommended by the Mayo Clinic diet. So now to maintain the weight loss, this phase will teach you about portion size, menu planning, and food choices. This way you won’t have the risk of having high blood pressure, sleep apnea and heart diseases.


Also, portion size will make a big difference when it come to how many calories you are eating. Because this diet relies on eating heaving fruits, whole grains, and vegetables, this can prevent you from having heart disease.



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