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13.02.2014, admin  
Category: Pre Workout Creatine

What is target heart rate and how will knowing this help you with your weight loss workout plan? To calculate target heart rate zone you will take 220 subtract your age and then multiply that number by the intensity of the workout. Here is a target heart rate chart you can use to quickly find your desired heart rate zone range for effective fat burning.

To leave the What is Target Heart Rate page and return to the My Personal Improvement Homepage, click here. Always consult your doctor before undertaking any form of weight loss program, fitness or exercise. Wole Adesemoye shows how to use the technique to maximum potential using a stationary WattBike.

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