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18.11.2013, admin  
Category: Testosterone Supplements For Men

Now, if you go on an all day hike or four-hour bike ride, you will burn a significant amount of body fat (that is, if you don't sustain an overuse injury in the process).
Proper nutrition addresses blood glucose control, macronutrient proportion (the amount of fat to carbohydrates to protein), and caloric restrictions based on your goals of maintaining lean body mass, building lean body mass, or reducing body fat. The zone diet is recommended as a base guide that addresses these issues, specifically the issue of quantity: including portion control and daily caloric intake, as well as a macronutrient ratio of 40% carbohydrates, 30% protein, 30% Fat. This next pdf, entitled 'Myth of the Fat Burning Zone', describes the long standing misconception that low intensity workouts can lead to greater fat loss. The people you see who religiously do 30-60 minutes on the elliptical machine look about the same as they did months ago, don't they?
After finishing an intense (but short) workout, your metabolism may be higher for up to 14 hours afterward. If you have limited time to workout, interval training will help you reach your goals faster.


Simply stated, world class nutrition can be summed up as: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. The Whole 9 Resources cover more in depth look at Primal & Paleo Diets, Why Grains are bad, as well as discussions on Dairy, Legumes, Peanuts, and more. Send me an email to post to the water polo blog, water polo wiki, or NorCal water Polo website! A smaller percentage of a bigger total can be better than a larger percentage of a smaller total. But if you don't have 4-8 hours every day to work out, high intensity is the way to go (assuming a level of intensity that is safe for you). But at the end of a slow, steady jog, your body will be back to it's steady state within an hour and you will be right back where you started. The Whole 9 resource page includes even more web sites and discussions including Mark's Daily Apple, which is another great site full of information.


And why are we, CrossFitters, getting such amazing results while our workouts last a mere 20 minutes?
A higher metabolism post workout means you are burning more calories, even if you're sitting at a desk most of the day. My grandmother's high intensity will be drastically different from a college athlete's high intensity; it's all relative. Your body will need time to adapt to the stimulus, as it is vastly different from watching tv on a stairclimber.



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